Japanese sencha tea is the most popular tea in Japan. It has a deeply rooted cultural and historical background, yet besides being an important part of Japanese culture, Japanese sencha tea has many other talents, including health and beauty benefits. ٩(ˊᗜˋ*) Not only that, it has a lovely refined and refreshing taste that is suitable for everyday consumption because it has almost no side effects. The Japanese has also developed a set of rituals and manners to make and enjoy Japanese sencha. Due to the increasing popularity of Japanese sencha, some people have modified it to give it a more complex taste, like adding honey and combining it with herbal tea. With all its amazing benefits, Japanese sencha tea is definitely the healthy and organic drink you would want to add to your everyday diet. Here are some facts about sencha you should know about._へ__(‾◡◝ )>
Table of Contents
What is Japanese sencha tea and why is it so popular in Japan
The Japanese drink sencha everywhere, at home, in office and in restaurants because most of the Japanese restaurants serve sencha tea for their customers, making up to a whopping 80% of the total tea consumption in Japan.<_へ__(‾◡◝ )>
The origin of sencha tea can be traced back to the ancient Edo era. Its natural sweet and mild taste make it a delightful beverage to enjoy in any time of the day and it can also be matched with almost every kind of Japanese food. Besides its enjoyable aroma and taste, Japanese sencha has a lot of amazing benefits due to the abundance of antioxidants and minerals, including tea polyphenol that can help to prevent several chronic diseases and processes anti-aging properties. With all these amazing benefits, Japanese sencha has become a prominent lifestyle icon in Japan.
Organic, Delicious and Aromatic sencha
Unlike other foods, most Japanese sencha tea are made organic without using any harmful substances during the farming and manufacturing process. With the original mild taste of Japanese sencha, you can freely adjust the flavor yourself using honey, mint tea and lemon juice, adding a little variation to this traditional Japanese drink!
However, Japanese sencha is as good as it is on its own. Certainly, different types of sencha from various origins have different taste, while some tastes more grassy, some is more refreshing. So take your time to find out the best sencha for you. You can also adjust how thick the taste is while you are brewing your Japanese sencha tea, just like any other type of tea. Japanese sencha is originally designed to be enjoyed hot to intensify its relaxing aroma, but you can also add ice to it to make it more enjoyable on a hot day.(✿ ◜◒◝ )
Drink sencha as much as you want with no worries
Japanese sencha as a type of green tea has a lot of amazing benefits. You can freely incorporate that into your daily diet without having to worry about any harmful side effects. Since Japanese sencha contains a small amount of natural caffeine, it might just as well keep you awake like your morning coffee does, but without the potential hazard of caffeine overdose or dependence.
There is also one special ingredient in Japanese sencha tea that is tea polyphenols. Tea polyphenols is an important fuel to a lot of health benefits, including weight control, cavity health and the prevention of several common chronic diseases including cardiovascular diseases, high cholesterol level and diabetes.
Drinking Japanese sencha on a regular basis can also bring you some beauty benefits like hydrated skin and shiny hair. What’s more, it is full of useful minerals and absolutely no calories and sugar. Therefore, you can definitely replace your sugary drinks and coffee with Japanese sencha and enjoy its amazing benefits!_へ__(‾◡◝ )>
What is Senchado?
Sencha is one of the oldest type of tea in Japan, and since then, it has become an important part of Japanese culture, they even developed a set of rituals dedicated to making and enjoying sencha, that is Senchado. Senchado covers the manners and rules you have to follow from making the tea to enjoying it.
In ancient Japan, drinking Japanese sencha would be a bridge of communication between people of different classes. However, with hierarchy as one of the core values of Japanese, people of different classes shall enjoy sencha differently.(✿ ◜◒◝ )
For example, people of the lower class should serve sencha to the higher class, and the younger people should serve tea to the elders. Japanese sencha is usually served in a small tatami room, where people can exchange pleasantries. The ultimate purpose of Senchado is to assist in meditation, or what the Japanese call, the Zen thinking. Through this ritual, you can calm your mind, and enable yourself to pursue the quest of serenity and self-realism.
Japanese sencha drinking manners
As an important part of Japanese culture, there are manners you have to follow when drinking Japanese sencha.
- First
you should help to finish the making of Japanese sencha before you start to eat the snacks.
- Second
While pouring Japanese sencha out from the teapot, use your left hand to cover the lid of the teapot, then use your right hand to hold the sencha pot handle.
- Last
After pouring, you can hold the cup a little below the part you would be drinking from.(Remember not to grab the cup with both your hands, just use your right hand to hold the side of the sencha cup while using your left hand to hold the bottom of the cup.)
You might also like٩(●˙▿˙●)۶…⋆ฺ: →The Top 9 Matcha Benefits You Should Know About! →Japanese Tea Ceremony In 6 Steps That You Want To Know! →Different Types of Tea in Japan and it’s Health Benefits →Things You Must Know About Organic Green Tea!
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