Matcha green tea is a type of Japanese tea that is popular around the globe. It has multiple benefits, including health benefits, weight loss and beauty benefits. Beside its benefits, matcha green tea has earned its popularity because of its fresh taste, wonderful aroma and the wide variation of delight made from it.Nowadays where more and more people are concerned with their health and lifestyle, matcha green tea has secretly creeped into many people’s everyday diet in order to enjoy the utmost of its benefits. Even if you are in a weight loss journey, matcha green tea can go extremely well with your original weight loss plan because of its low to zero calories and its abundance of useful minerals. Here, let’s take a look at the wonders of matcha green tea. → Get Yours Here!
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The beginning of matcha green tea
The history of matcha green tea can be traced back into the 12th century, where a Buddhist monk Eisai went to China for a spiritual journey and he brought home with him some green tea seeds from Huangshan Mountains. As he was looking for new ways to enjoy green tea, he discovered that he can grind the tea leaves into fine powder and brew matcha green tea. It was then when matcha green tea had started its journey around the world.
Tea ceremony
At first, the monks realized that matcha green tea can help them to stay alert and facilitate their studies in Buddhism. They also develop a set of tea ceremony related to the grinding and brewing of matcha green tea. You can say that matcha green tea is closely related to Japanese culture where the tea and the tea ceremony itself are the representation of the precious Japanese virtues, including calmness and zen.
Spreading the matcha love
As people started to discover the amazing benefits of matcha green tea, it started to spread around the world. Due to the high level of anti-oxidants and minerals in matcha green tea, it has a lot of amazing benefits, including weight loss, improved mental capability, chronic disease prevention and more. It is particularly useful for weight loss because of its anti-oxidants, minerals and tea polyphenols, also, you can enjoy matcha tea during weight loss because it has almost no calories.
Variations of matcha green tea delight
Because of its neutral taste, matcha green tea can be mixed and matched with a lot of different food and drinks. Its fresh taste and aroma can also add layers and flavors to other food. It is most commonly seen for matcha green tea to be included in desserts. For example, matcha green tea can be served in mochi, a traditional Japanese dessert, to give it a green appearance.
Matcha with Western dessert
Another popular matcha green tea dessert would be matcha ice-cream, not only is its fresh and green appearance appealing, its slight hint of bitterness can also balance the sweetness of the ice-cream itself. Matcha green tea can also be combined with some famous Western dessert like doughnut, cookies, cake, pudding and chocolates. For instance, matcha green tea kit-Kat had become a hit since its launch.
Drinks with matcha
Of course, there is the famous matcha green tea latte that we all love. It is the staple fall drink for a lot of people, and believe me, nothing is more soothing than a cup of nice matcha green tea latte in a cozy afternoon. Including matcha green tea into different food can allow you to enjoy the health benefits and beauty benefits of matcha green tea. With its high amount of tea polyphenols, it can even aid your weight loss. So, do include matcha green tea into your daily weight loss routine and wait for its magic to happen!
How to brew the perfect cup of matcha green tea for weight loss?
Since matcha green tea has all these amazing benefits like beauty and weight loss, what can we do to gain the most from it? From the beginning, the tea leaves would be picked from a mountain. Then, these tea leaves would be roasted for an appropriate amount of time. After that, it would be grinded into powder. Tea sellers would compress these matcha green tea powder into tea bricks for easier sell and purchase. Then, these tea bricks would be decocted in hot water. Sometimes, salt would also be added to increase the flavor and extend the preservation period of the matcha green tea. When you are choosing your matcha green tea, make sure that it is in powder form instead of tea leaves form, because that would not be matcha green tea.
Brewing matcha tea
After purchasing the right type of matcha green tea, you can go home and brew the tea. Traditionally, you would need a bamboo whisk and a tea bowl. First, sift a few tablespoon of matcha green tea powder into your bowl using a small sifter. Then, add boiling water to the powder for the best taste. Then you can use your bamboo whisk to vigorously whisk the tea powder in a zig zag direction until the tea is frothy and foam is formed. Well, you are now all set to enjoy a nice cup of tea! If you do not have a bamboo whisk, you can also use a regular spoon to stir the tea powder. It would be the best companion on your weight loss journey.
Matcha green tea – the zen-ness of all tea
The origin of matcha green tea is closely related to Buddhism. Since it was found by a monk Eisai during his spiritual journey in China, matcha green tea has become a synonym of “zen” beside its famous weight loss property. Eisai and his fellow monks have developed a set of rules when brewing matcha green tea.
This set of rules had slowly become a cultural practice across Japan and it was called the “tea ceremony”. Performers of this ceremony have to follow a strict set of rules, and during the practice, they can conduct meditation. It was found that such a ceremony can help to improve alertness and mental capability. Therefore, matcha green tea has been correlated to Zen and Buddhism. Moreover, the minerals in matcha green tea can actually help with concentration and alertness from a scientific perspective. Now you understand why matcha green tea is the zen-ness of all tea.
Where matcha green tea can be found?
The quality of matcha green tea is determined by the origin of the tea leaves. First, the developing leaves of shade-grown tea leaves should be picked, this soft part of the leaf can give a finer texture to the tea powder while powder grinded from older leaves would have a sandy texture. The preparation of matcha green tea could take up to 20 days.
Highest grade of matcha tea
The highest quality of matcha green tea is hand-picked. Of all matcha green tea, the highest grade of matcha green tea would be ceremonial grade matcha. These are the matcha green tea used for tea ceremonies and Buddhist temples. You can see that how the Japanese respect the tradition of matcha green tea and tea ceremony.
Premium grade matcha tea
Premium grade matcha green tea also have the same nutritional content as ceremonial grade. Consuming premium grade matcha green tea, you can as well enjoy the benefits of ceremonial grade, including weight loss, disease prevention, overall health enhancement and improved beauty effects. It would be the best option for matcha green tea drinkers. If you are looking for a weight loss companion, you can use this grade. → Get Yours Here!
Health benefits of matcha green tea
Matcha green tea is very popular because of its amazing benefits like improved alertness and weight loss. Matcha contains a lot of useful minerals and antioxidants, including amino acid, EGCg (epigallocatechin gallate), caffeine, vitamin C, vitamin A and potassium. These nutrients can help matcha tea drinkers to maintain their health in various aspects.
Matcha to wake you up
For example, the low amount of caffeine in matcha can help to improve mental alertness and concentration. You might as well swap your morning coffee with a cup of matcha green tea. It is much healthier and without the sugar and milk in your coffee, it can help with your weight loss. Considering its Buddhist origin, matcha green tea was originally used to help monks to stay alert and calm during their hours and hours of meditation practice.
Staying calm with matcha
The L-Theanine, a type of amino acid, can help the body to stay relaxed. Although L-Theanine is commonly seen in different types of tea, the L-Theanine content in matcha green tea is much higher than that of its other tea counterparts. Drinking matcha green tea daily can help to detoxify the body and you can enjoy some beauty benefits. Not only would you have clearer and smoother skin, you can also benefit from a younger look due to the high level of antioxidant present in matcha green tea. One more plus point to this weight loss little helper.
How can matcha tea help with weight loss?
Matcha green tea is not a new name to the weight loss community and those in a middle of a weight loss. Like a lot of tea, matcha green tea could be handy when it comes to weight loss. Drinking matcha green tea daily can help to boost your metabolism, promoting the fat burning process in your body and ultimately lead to a desirable weight loss result. Some studies have found that regular matcha green tea drinkers can burn up to 4 times more calories than non-tea drinkers.
Throwing out your weight loss pills today!
It could be a perfect substitute of your weight loss pills because while it can aid your weight loss process, it would not stimulate other harmful body reactions like your weight loss pills might do. Weight loss have never been easier with matcha green tea. Start today, include matcha green tea into your daily weight loss routine by drinking a cup in the morning. You can also get creative and use matcha green tea powder to create different drinks and snacks so that you do not have to sacrifice good food even if you are under weight loss
Matcha green tea has a long history among tea. It is famous for its deep cultural roots as well as its marvelous weight loss property. Beside weight loss, it can definitely bring you other health benefits.
Drinking matcha green tea daily can not only maintain your overall health, give you beauty benefits while at the same time promote weight loss. What a great weight loss method! All you have to do is sit back, drink some matcha green tea and let it does its job. Hesitate no more, grab some matcha green tea today and start your weight loss in no time!
You might also like:
→Ceremonial Grade Matcha Tea and Its Amazing Benefits!
→Top 14 Matcha Snacks You Must Try !
→10 Astonishing Matcha Recipes You Should Try!
→Japanese Tea Ceremony In 6 Steps That You Want To Know!
