Here are 8 delicious teas you can buy to help aid weight loss! if you happen to looking for tea that can help with your weight loss? You are at the right place! Catechins is not your neighbour’s fat cat’s nickname. On the contrary, Catechins are flavonoids in tea that are believed to boost your metabolism, breaking down and giving you more energy. Thus, tea is hailed as ideal for weight loss and overall general health.
Table of Contents
1. Fitné Tea
Fitné Tea is a product from Thailand made of herbs and including Senna, which is commonly used as a laxative in cleansing and flushing the colon, where it is believed fats accumulate, making weight loss difficult, if not impossible. Combining green tea and Senna helps the large intestine with detoxing the body overall.
What’s in it?
This tea is made up of the ever-popular green tea, Senna pods and Garcinia.
Benefits and Side-effects of drinking Fitné Teas
It’s a great cleanser and detoxifier, used in slimming and diet plans, eliminates the storage of fats in the body and speeds up metabolism. They are proud to say no side-effects have been reported about their tea.
2. 3 Ballerinas Herbal Tea
This tea is hailed as being great for fitness and weight loss, but guess what.? It is not brewed from tea leaves at all! On the contrary, this tea is made up of malva verticillata, also known as Chinese Mallow, and Senna leaves or fruits, both of which act as a laxative. Since this tea is used largely as a detox drink, along with the Mallow flushing water and other toxins from the body, it is praised as a weight loss tea.
What’s in it?
Malva verticillata and senna leaves and fruit.
Benefits and Side-effects of drinking 3 Ballerinas Herbal Tea
This tea is clearly a laxative and diuretic, thus the weight loss would most likely be as a result of water loss, rather than fat loss at all. It is not recommended to use it long-term as your body might become addicted to the ingredients and not function as it should without them. Too much loss of water can cause other health problems.
3. Green Tea
There are those that praise green tea for its fat-fighting qualities, especially for belly fat. As an aid in weight loss green tea apparently helps speed up metabolism, a key body function needed in reducing fat. Antioxidants also speed up the metabolism while cleansing the body.
What’s in it?
Green tea actually contains caffeine and those curious catechins that are elements to aid the body’s metabolism to speed up.
Benefits and Side-effects of drinking Green Tea
Like all products containing caffeine, your amazing green tea diet supplement could also have you bouncing off the walls with energy, causing a lack of sleep and too much activity in the brain when you do not need it. Catechins on the other hand have been proven to break down body fat, which is a good thing as this is what you are really consuming the tea for.
4. Oolong Tea
Reviewers rave that Oolong tea is a much better choice for weight loss than green tea is. Apparently, research carried out by the Japanese proves that Oolong tea speeds up the metabolism thus, aiding slimming faster than green tea does. Their theory is based on the fact that Oolong appears to boost metabolism by 20 percent for two hours, which is twice longer than three strongly-brewed cups of green tea. The greatest benefit apparently is that Oolong tea targets belly fat, definitely a plus with tea drinkers who need to slim down.
What’s in it?
Interestingly, Oolong tea is made with exactly the same plant that is used to make green tea and even some black teas. However, the difference comes in with the method they use to turn it into Oolong tea.
The leaves of the Camellia Sinensis plant are processed in different ways for green, black and Oolong tea.
Since tea is oxidised tea leaves it goes without saying that black tea leaves would most likely have been left to fulfil the oxidation process for longer, until they turned black, whereas the lighter colours have been oxidised to a lesser degree, thus producing different flavours and strengths. Just like a tree going through the seasons, the leaves can range from different shades of green to light and dark browns, and black.
Benefits and Side-effects of drinking Oolong Tea
Since Oolong tea is rich in anti-oxidants and minerals such as calcium and potassium, it is hailed as being great in preventing illnesses such as diabetes and high cholesterol, and is good for weight control and even skin problems like eczema.
However, it contains high dosages of caffeine that could have negative effects on some people. Caffeine is known to make you feel dizzy, produce headaches, faster heart rate, etc. So, if you cannot tolerate caffeine in your coffee you definitely need to be careful of your Oolong tea too.
5. Rooibos Tea
This tea bush looks a bit like a broom and has needle-like leaves. The dried leaves are used to make a very healthy herbal tea called Rooibos (pronounced Roy, as in the name, and boss). It essentially means ‘red bush’ and grows predominantly in Southern Africa. Some tea-drinkers equate rooibos tea with hibiscus tea due to its taste and colour.
What’s in it?
As with many of the Asian varieties of health teas, Rooibos also contains antioxidants and a plethora of minerals such as potassium, iron, calcium and zinc. More interesting is that the leaves and stems contain antioxidants known as chalconoids that are the reason for the rooibos tea’s flavour and colour.
Benefits and Side-effects of drinking Rooibos Tea
One of the key benefits is that with the antioxidants being so abundant in rooibos, the tea has been proven to contain anti-inflammatory properties, relieving aches and pains and is excellent in treating stomach ailments like cramps.
On the other hand, rooibos tea definitely boosts the appetite and mild stomach pains have been reported by some tea drinkers.
While it is a delicious drink, it may not be ideal for a weight loss programme.
6. Butterfly Pea Tea
This caffeine-free, herbal tea goes by several names. While the biological name is Clitoria ternatea it is also called Blue Pea flower, Aprajita, Cordofan Pea and Asian Pigeonwings, while in Thailand the Thais call it “Anchang” and in Japan it is called a Butterfly Bean.
Despite its many names, Butterfly-pea Tea is very popular as a health drink as it is full of anti-oxidants and apparently helps keep the skin young and supple.
What’s in it?
The Butterfly-pea is a purply-blue, dainty flower that creeps like a vine up fences and other sturdy trees and sometimes intertwines with other creeping plants. It appears very commonly in South East Asian countries, such as Thailand and Malaysia.
Since the blue flower petals give off a dye, they have been used for dying materials for centuries, besides being used for their health benefits in other ways. Interestingly, this flower’s colour changes according to the pH levels of the liquid you add to it. So, for example if you add lemon juice it will go purple, while simply adding water with low acidity, it will stay a blue colour.
Benefits and Side-effects of drinking Butterfly-pea Tea
This indigenous tea has recently been introduced in the west, and is a common ingredient in Ayurvedic medicine.
Blue Butterfly-pea tea not only aids in weight loss due to the antioxidant properties it contains but is also believed to be beneficial for eye health and combatting some of the symptoms of diabetes, not to mention that in recent years it has been added to anti-aging serums due to its anti-inflammatory and antioxidant qualities.
7. Chinese Pu-erh Tea
The Chinese have more than seven different types of weight loss tea, such as Jasmine, Oolong, Lemon, Green and Black teas. One unusual tea that has not received much acclaim yet is the Pu-erh tea that is sweeping across the world now in all the exclusive hotel boutiques and spas where their in-house therapists hail this tea as the ultimate health-source for their high profile clients.
Pu-erh Weight loss Tea: China’s Best Kept Secret
This tea, harvested from various mountainous regions in China, such as Bashang, Bingdao and Bulang, to name just three places where this tea is processed, all give the tea different flavours.
So, while it still falls under the name Pu-erh it could taste sweet, or bitter, woody or even sour and earthy. The various tea mountains give the Pu-erh its unique taste, with Banzhang tea having the strongest flavour and on the other hand a tea from Bingdao would be sweet and quite crisp to the taste.
What’s in it?
Described as having mostly an earthy flavour, this tea is made via a natural fermentation process that is different to the other tea fermentation processes. Two types of Pu-erh exist, being Sheng and Shou.
The raw tea (Sheng) is made from the green tea leaves that are picked and roasted, then dried in the sun and steamed before they are compressed into a cake-like form. They are not sold for drinking just yet, as in this form they are left to mature even further. Ripe tea leaves (Shou) are made using the same process, only that black tea leaves are used instead of green.
Benefits and Side-effects of drinking Pu-erh Tea
Like most teas, it contains strong antioxidants and is an antibacterial, not to mention it helps with stress-relief and plays a role in controlling cholesterol and blood sugar levels.
It does, however, contain caffeine, which while it helps with weight loss, might be harmful in other ways and should be consumed with caution if you are sensitive to the effects of caffeine.
8. Japanese Night Diet Tea
What’s in it?
It contains amino acids that burn fat, Rooibos tea to help digestion and ginger to remove toxins, as well as chamomile, candle bush, Citrulline, Ornithine, Glycine, Arginine and Lysine.
Benefits and Side-effects of drinking Orihiro Night Diet Tea
Since it works while you sleep and contains no caffeine, the amino-based acid particles apparently get to work burning fat while you are in dreamland. This tea has been proven natural and safe for healthy weight loss.
In conclusion, while many slimming teas advocate that the contents of their product is a great cleanser of the colon, rids the body of impurities and speeds up metabolism, there is no real proof that tea can be the sole answer to a healthy weight loss programme.
It is a nice condiment to enjoy while on your diet and as long as you don’t add too much sugar, tea would certainly be a healthier alternative to soda and sugar-filled drinks and fruit juices.
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