Japanese matcha tea is not only a nice and warm beverage to have in a winter afternoon, it also has a lot benefits for skin. Matcha tea originated from either China or Japan, and it contains a lot of useful nutrients, including minerals and antioxidants. These goodies inside matcha tea has amazing benefits for skin, health and hair. Not only is it healthy, but it also tastes fabulous.
Matcha tea itself has a mild and neutral taste, however, the fullness of the flavour and aroma makes it goes well with a lot of food. Some popular examples include ice cream, cookies, cake, jelly and mochi. Start to incorporate matcha tea in your life today and enjoy its incredible benefits for skin and health!
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History of matcha tea
Matcha tea has a long history and it was found by a Buddhist monk Eisai. Eisai discovered matcha tea when he went to China for a spiritual trip. He grinded the tea leaves he found and realized that the tea made by this method is exceptionally useful when he was meditating. ᕕ( ᐛ )ᕗ
Matcha tea was proved to be effective in helping people concentrate, and that is what keeps the Buddhist monks going when they are doing hours and hours of meditation practice. Later, people started to discover that matcha tea has a lot of other benefits for skin and health. It is commonly known that matcha tea has amazing anti-aging properties. It can also prevent a lot of chronic diseases like heart disease, diabetes and even cancer if you drink it regularly.
Many people also use matcha tea for weight loss because it can help to reduce the amount of fat absorbed by the body while being a zero-calorie drink.
NO.1 Youthful Look
Matcha tea is known for its anti-aging benefits for skin. An important antioxidant in matcha tea, EGCG, can help to defy DNA damage that your skin receives every day from UV rays. Not only can this property help to prevent skin cancer, it can also bring benefits for skin by slowing down the aging process. One of the major reasons for aging skin is the damage from sunlight, which our skin receives every single day of our lives. (✿ ◜◒◝ )
By drinking matcha tea daily, you can enjoy the amazing benefits for skin and keep a youthful look. If you are not a big fan of the taste, you can also use skin care products that contains matcha tea extract, especially the antioxidant EGCG. Consuming EGCG topically can also ensure that you can enjoy the benefits for skin, making your skin smooth, tight and youthful.
NO.2 Reduce The Redness
Not only can matcha tea be beneficial for its anti-aging properties, it is also useful when it comes to anti-inflammatory. A lot of us would experience redness and irritation every once in a while due the seriously polluted environment.
1. Reduce irritation and mild allergies caused by environment
Matcha tea would have benefits for skin that is suffering from irritation and mild allergies. Matcha tea, like any other green tea, contains a type of polyphenols that only exists in green tea called catechins. Catechins can help to soothe mild redness, irritation and swelling of your skin. ٩(●ᴗ●)
Therefore, if you ate something wrong or you stayed in a dirty environment for too long, you can use a face mask or a face cream that contains catechin, apply it to the affected area and the symptoms would be alleviated.
2. Reduce redness caused by dryness
Besides, these products are usually very hydrating, which can also help to reduce the redness caused by dryness of the skin. Many beauty gurus suggested using matcha tea masks and face cream every day in order to enjoy benefits for skin as much as possible.
NO.3 Eliminate Acnes
Since matcha tea can help to fight inflammation, it is also very effective when it comes to treating acnes. Polyphenols in matcha tea would help to fight the bacteria in acnes and fight against the infection, slowing down the growth of the bacteria. _へ__(‾◡◝ )>
To enjoy this particular benefit for skin, you can apply some face cream with polyphenols and specified for treating acnes overnight to make the acne looks less obvious. Using this in long term can also help to kill systemic bacterial inflammation and treat oily skin that grows acnes frequently. Without acnes, you would have a much smoother and toned skin.
NO.4 Hydrated Skin
This is definitely not new to the skin care community. Matcha tea has been known as one of the most hydrating elements in skin care products. Most people go back to matcha tea when nothing else works. Beside treating inflammation and redness, matcha tea also has the benefit for skin for hydrating it. (^∇^)
With the abundance of Vitamin B2 and Vitamin E, which are both crucial to maintaining a youthful and healthy skin, matcha tea can help to hydrate your skin to make it look tight and smooth.
Vitamin B2 can be used to maintain the level of collagen in your skin, making the skin firm and healthy, while Vitamin E can support the growth of new skin cells. Along with the anti-aging properties of matcha tea, it has a lot of benefits for skin.
NO.5 Detoxify Your Skin
If you are living in a modern society, there is no doubt that your skin would be in touch with a large number of toxins every day. From the processed food you eat, to the polluted environment you live in, you skin is exposed to a number of toxins every single day.
By drinking matcha tea, you can absorb chlorophyll and enjoy the benefits for skin it brings. Chlorophyll is the element produced in matcha tea in the last few weeks before the tea leaves are harvested. It is also the element that puts the lovely shade of green to matcha tea. Beside the cute look, it can also help to detoxify your skin.
1. Cleaning out the toxins
Drinking matcha tea can bring benefits for skin by cleansing out the toxins in the skin, then create a protection layer from the damage of pollutants and toxins.
2. Avoiding acnes
By cleaning out the toxins, you can avoid your pores being clogged, forming whiteheads, blackheads and even acnes. Your skin would also resist better to blemishes and discoloration.
3. Great tip
To maximise the benefits for skin brought by matcha tea, you can use face scrub containing matcha tea essence once or twice a week in order to conduct a deep cleanse for your skin.
Making use of matcha tea’s benefits for skin🍀
With all these marvellous benefits for skin, you can be imaginative and try to incorporate matcha tea to your skin care routine as well as your diet. Of course, there are a lot of skin care products containing matcha tea available on the market, however, you can use some do-it-yourself techniques to include matcha tea into your daily skin care routine.
1. Make a matcha hydrating spray
For instance, you can use matcha tea itself, mixed with some essential oil of your choice and water to make a hydrating spray. You can apply it to your face whenever your skin feels dry. This could be exceptionally useful if you are an office worker because air-conditioning could dehydrate your skin very quickly.
2. Make a matcha acne “killer drops”
If you are suffering from a big red acne and you have an important date the other day, you can make an antibacterial mask by combining some matcha tea powder and a few drops of lemongrass essential oil.
3. Make a matcha face mask
Apply that to the acne in order to soothe the redness and swelling. It is also easy to make an exfoliating mask using matcha tea powder, coconut oil and organic sugar. Since all these ingredients are natural and organic, it would have much more benefits for skin compared to other skin care products filled with chemicals.
Matcha tea has been a great gift to the skin care community. The large amount of antioxidants, minerals and nutrients can bring numerous benefits for skin. Some common benefits for skin include anti-aging properties, anti-inflammation and hydration.
Many people would choose skin care products including polyphenols and catechins, two important minerals inside you can find in matcha tea, in order to enjoy the awesome benefits for skin it brings.
Beside benefits for skin, matcha tea is also very beneficial to health because the minerals and antioxidants inside matcha tea can help to prevent a lot of chronic diseases like heart disease, diabetes and high cholesterol level. Therefore, start today and include match tea in your diet and skin care routine!
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