Herbal teas are made from various herbs and spices. This is unlike true teas such as green tea and black tea which are made from the leaves of the Camellia Sinensis plant. Herbal teas come in different flavors depending on the herbs, flowers or fruits used to make them.
However, one thing that herbal teas have in common are potent health properties that have made them popular natural remedies for hundreds of years.
We have compiled a list of the healthiest herbal tea and their health benefits to inform you on why you should make herbal teas part of your regular diet.
Table of Contents
1. Chamomile Tea
Made using chamomile flowers, this healthy herbal tea has a characteristic crisp apple flavor and an enticing fragrance that has made it popular amongst herbal tea lovers. This herbal tea is, however, more than just a treat for the senses, it boasts several health properties that make it one of the healthiest herbal teas available.
Health benefits of chamomile tea
- Chamomile tea is perhaps one of the most effective natural sleeping aids available.
- Chamomile tea is rich in antioxidants which give it potent anti-aging properties.
- This healthy herbal tea is not only is it effective in treating gas and bloating, but chamomile tea also prevents hyperacidity and stomach ulcers.
2. Peppermint Tea
Peppermint tea is one of the most popular herbal teas in the world. Native to Europe and Asia, this healthy herbal tea has been used for years for its pleasant, minty taste and its potent health benefits. Peppermint leaves which are used to make peppermint tea contain healthy essential oils including menthol, menthone and limonene
Health benefits of peppermint tea
- Peppermint tea aids in digestion alleviating stomach problems such as nausea and stomach pain.
- Peppermint tea is effective in helping to ward off colds and flu.
- Peppermint has potent immune-boosting properties due to its anticancer, antibacterial and antiviral properties.
3. Cinnamon Tea
Cinnamon tea is one of the best herbal teas. Made from cinnamon which is a healthy spicy native to Asia, this potent herbal tea has a long reputation as a natural health remedy. Fragrant and rich in flavor, cinnamon tea is a potent herbal tea that will leave you feeling refreshed and invigorated.
The health benefits of cinnamon tea
- Cinnamon tea improves mental health by encouraging neural growth.
- This healthy herbal tea boosts cognitive aptitude and increases focus.
- Cinnamon tea is the best herbal tea for calming an upset stomach and improving digestive health.
- Cinnamon tea helps boost the immune system.
4. Lemongrass Herbal Tea
Lemongrass herbal tea is one of the best herbal teas when it comes to detoxing the body. This healthy herbal tea is rich in antioxidants that eliminate toxins from the body and It helps help slow down the aging process. Lemongrass tea is also rich in vitamins A and C.
Health benefits of lemongrass herbal tea
- Lemongrass tea helps the body eliminate cholesterol, toxins, fats, and uric acid
- Lemongrass herbal tea helps lower blood pressure
- This potent herbal tea helps relieve fluid retention
- Lemongrass herbal tea is a great beauty tonic with health boosting properties great for your skin and hair
5. Ginger Tea
Popular for its health benefits and refreshing spicy taste, ginger tea is one of the best herbal teas you can add to your diet. Rich in antioxidants and potent antimicrobial properties, ginger herbal tea is one of the healthiest herbal teas that are readily available and easy to brew.
Health benefits of ginger tea
- Ginger herbal tea is best known as a potent natural remedy for nausea
- Ginger tea is effective in relieving menstrual cramps.
- This healthy herbal tea is good for blood sugar regulation.
- Ginger herbal tea has anti-inflammatory properties that aid in boosting the body’s immunity.
6. Dandelion Herbal Tea
Dandelion herbal tea is made using the yellow dandelion flower. This healthy herbal tea is easy to make by boiling the flower petals to extract their oils. Due to its many health properties, dandelion herbal tea is one of the best herbal teas that you can incorporate into your diet.
Health benefits of dandelion herbal tea
- Dandelion herbal tea promotes the breakdown of fat and cholesterol and is a great herbal tea for weight loss
- This healthy herbal tea improves digestion by stimulating the gastric acids in your stomach.
- Dandelion tea has diuretic properties that make it an effective natural herbal remedy for eliminating excess water from the body.
- Dandelion herbal tea promotes strong bones, as it contains essential minerals such as calcium, zinc, iron, and magnesium.
7. Eucalyptus Herbal Tea
Eucalyptus herbal tea is widely regarded as one of the healthiest herbal teas. This potent natural remedy is popular due to the powerful health properties that have made it one of the best herbal teas. Fragrant and distinctly flavored, eucalyptus herbal tea is made from the dried leaves of eucalyptus.
Health benefits of Eucalyptus herbal tea
- Eucalyptus tea has strong antibacterial properties and is effective for respiratory tract infections.
- Eucalyptus herbal tea has anti-inflammatory properties that help to regulate stiffness and swelling caused by conditions such as arthritis.
- The antioxidant properties of Eucalyptus herbal tea help reduce oxidative stress, lower blood sugar and prevent high blood pressure.
- The cooling effect of eucalyptus tea boosts energy, decreases emotional stress, and prevents fatigue.
8. Thyme Herbal Tea
When it comes to healthy herbal teas, thyme herbal tea is one of the best. Thyme tea is made from the Thymus vulgaris garden herb. This healthy herb has long been used as a natural remedy for various ailments due to its potent health properties.
Health benefits of thyme herbal tea
- Thyme tea is an effective expectorant and disinfectant and makes a great remedy for coughs and sore throats.
- Thyme tea is one of the few herbal teas with antipyretic properties and can be used to reduce fever.
- Diarrhea and stomach cramps can be remedied using a cup of thyme herbal tea.
9. Spearmint Herbal Tea
One of the best herbal teas in terms of health benefits is spearmint tea. The Spearmint herb is part of the mint family and is rich in healthy natural compounds that make it a potent natural remedy. This herbal tea is incredibly tasty with a fragrant and minty flavor that makes this healthy herbal tea extremely refreshing.
Health benefits of spearmint herbal tea
- Spearmint herbal tea is an effective remedy for colic and bloating.
- Spearmint herbal tea has a soothing effect on the stomach and is a great natural remedy for stomach spasms, nausea, and vomiting.
- Spearmint herbal tea is one of the best herbal teas when it comes to boosting overall body immunity and warding off infections.
10. Jasmine Herbal Tea
When it comes to weight loss, Jasmine herbal tea is one of the best herbal teas. Naturally healthy and full of metabolism boosting properties, this herbal tea is a great natural tonic for weight loss. Jasmine herbal tea is typically made using Jasmine tea leaves.
Jasmine herbal tea is aromatic and refreshing and makes a great pick-me-up tea when you are feeling sluggish. Aside from its refreshing flavor
Health benefits of Jasmine tea
- Jasmine herbal tea boosts metabolism increasing fat burning and promoting weight loss.
- Jasmine herbal tea is effective in regulating blood sugar levels making it ideal for diabetics.
- Catechins found that in jasmine herbal tea help to lower cholesterol and boost cardiovascular health.
11. Ginseng Herbal Tea
This healthy herbal tea is made from the root of the ginseng plant. Despite its slightly bitter taste, Ginseng herbal tea is one of the best herbal teas owing to its potent health properties. Native to Korea, this herbal tea has become popular in many parts of the world and is widely regarded as a powerful natural remedy.
Health benefits of Ginseng herbal tea
- Ginseng herbal tea has anti-cancer properties that reduce risks of certain cancers
- Ginseng herbal tea is great for weight loss as it’s an effective appetite suppressant.
- Ginseng herbal tea is effective in regulating blood sugar.
- This herbal tea is used to treat their colds, coughs, and chest infections.
- Ginseng herbal tea is also effective in the treatment of stomach issues including constipation and irritable bowel syndrome.
12. Rosemary Herbal Tea
Rosemary has long been used as a spice and herb in many countries and its potent health properties are part of the reason it is considered one of the best herbal teas. Rosemary herbal tea has a slightly bitter taste and strong aroma but that should not deter you from consuming this healthy herbal tea.
Health benefits of Rosemary herbal tea
- Rosemary herbal tea boost brain health and reduces risks of diseases such as Alzheimer’s
- This herbal tea contains a potent antioxidant, carnosic, which helps protect the body from oxidative stress.
- Rosemary herbal tea is used to boost the immune system
- Rosemary herbal tea is also effective in relieving cold and flu symptoms.
13. Violet Herbal Tea
Violet herbal tea is rich in Vitamins A and C and boasts a host of health benefits that have made it one of the best herbal teas.
Health benefits of violet tea
- Violet herbal tea is an effective remedy for headaches.
- Violet tea is a potent anti-inflammatory that can help relieve bronchitis, joint and muscle inflammation, and skin rashes.
14. Fennel Herbal Tea
Health benefits of fennel herbal tea
- Fennel herbal tea can be used to minimize the effects of food poisoning.
- This healthy herbal tea is an effective remedy for acid reflux.
- Fennel herbal tea can It can clear up jaundice and obstructions in the liver.
15. Hibiscus Herbal Tea
Hibiscus herbal tea is renowned for its healing properties and is widely regarded as one of the best herbal teas. Delicious chilled or blended with other types of tea, this tasty herbal tea appeases the taste buds and helps to health the body.
Health benefits of hibiscus herbal tea include:
- Hibiscus herbal tea is effective in reducing blood pressure.
- This healthy herbal tea has anti-cancer properties.
- Hibiscus tea is one of the most soothing herbal teas and helps to relieve stress and anxiety.
- Hibiscus tea promotes weight loss.
16. Lemon Balm Herbal Tea
This minty and refreshing lemon herbal tea makes one of the best herbal teas for its health-boosting properties.
Health benefits of lemon balm herbal tea
- Lemon herbal tea is a great natural sleep aid and can help prevent help insomnia.
- Lemon herbal tea has soothing properties that make it great as a stress and anxiety remedy.
- The antioxidants in lemon balm herbal tea give it antiviral properties.
You might also like٩(●˙▿˙●)۶…⋆ฺ:
→Everything About Arabic Teas You Should Know About!
→All the Amazing Facts About Verbena Tea You Don’t Want to Miss!
→The Top 10 Diet Teas for Weight loss!
→Top 5 Health Benefits of Tulsi Tea You Should Know About!
→The 15 Best Tea Brands in the World
