When one thinks about energy boosters, they would pick coffee over tea. What if we told you that you can get just a boost of energy but with lesser amounts of caffeine from tea? It’s actually true — tea can give you energy the way coffee can but even better! Because tea has components that coffee doesn’t, you’ll get even more benefits and a better quality of energy boost (if that’s even a thing). Let’s discover the top 13 teas that are perfect natural energy boosters to replace that cup of coffee!
Table of Contents
1. Black Tea
One of the best energy booster teas is one from the list of true teas, and that is the black tea. Black tea comes from the Camellia sinensi plant and contains the highest level of caffeine compared to the other teas. It has about 47 milligrams of caffeine for every cup — depending on how one brews the tea, the caffeine content can go up to 60 to 90 milligrams! Because of that, it’s one of the best choices of tea for energy.
That’s not all the reason why black tea is a perfect energy boosting tea. Black tea as a good amount of L-theanine that helps to balance out that energy boost. Unlike coffee where you’re hit with energy all at once, drinking black tea isn’t like that. You’ll get a regular flow of energy throughout the day.
What’s more, you’ll reap the benefits of black tea which has tons of health benefits. Black tea is known to lower the risks of heart diseases, boost the immune system as well as regulate the blood sugar levels. What more can you ask from a cup of tea?
2. Yerba Mate Tea
Another tea for energy boosting is none other than the yerba mate tea. This is a special kind of herbal tea that you get from South America. This tea has quite a substantial history — it’s been used for centuries by various tribes as well as a staple drink for social gatherings. Don’t be surprised if you read about this tea in legends and or other similar situations. That’s a given for something that has been used by people for so long.
The yerba mate tea is extremely known to be an energy boosting tea. It has a caffeine content that’s more than green tea but less than an average cup of coffee. But that doesn’t stop it from providing the energy one needs. The compound that you can find in the yerba mate tea that’s similar to L-theanine helps to regulate the energy level of the consumer without the effects of jitters like you get with coffee.
Not only that, this tea is known to boost endurance and increase exercise performance. You’ll also fall in love with the earthy, smoky flavours of the tea — strong and bold just like coffee.
3. Rooibos Tea
Rooibos tea is also famously known for its energy boosting qualities. This popular tea is only grown in South Africa because of the climate conditions. This tea has no caffeine in it, yet it offers a perfect natural energy boost to the consumer — that’s the beauty of the rooibos tea. This caffeine-free factor makes rooibos tea perfect for consumption at any time of the day!
The rooibos tea has the ability to reduce fatigue which ultimately improves one’s focus throughout the day. This magnificent herbal tea is also abundant in antioxidants that are extremely beneficial to the body. Not only will you get an energy boost but you’ll also be helping your body by boosting your immune system to prevent the likelihood of illnesses.
4. Licorice Tea
If you need a change of pace from the normal teas you’ve been drinking but need it to be an energy boosting tea, brew yourself a cup of licorice tea. The licorice tea tastes just like the loved black licorice. Its flavours are rather strong, so most people mix it with other herbal teas or sweeteners to soften the tastes.
Licorice tea is caffeine free, but that doesn’t stop it from being one of the best teas for energy. There’s a component in licorice tea that is called the adaptogens. These adaptogens are great for moderating and regulating the production of hormones. In that process, it increases blood flow which boosts more energy for the consumer.
5. Ginger Tea
Ginger tea is extremely known for its numerous health benefits. This delightful spicy tea has anti inflammatory properties that are extremely useful to the body. Not only does it help with inflammation and bring down tension throughout the body, it also helps to circulate the blood flow better.
When the blood circulation is better and increased, this helps to boost energy in the consumer. There have been studies to back this up. The other components in ginger tea help to increase certain compounds that also modulate the consumption of energy. When the energy is being distributed properly, you won’t feel a drain out in the middle of the day.
In addition, ginger tea has been used for years in Chinese medicinal history to target the exact pathways of the body’s energy. That alone says quite a bit about ginger tea being a tea for energy.
6. Peppermint Tea
The things that peppermint tea is most known for are treating the common cold or a perfect natural solution to ease the upset stomach. What’s less of a common knowledge is how well fitted peppermint tea is as an energy boosting drink.
Peppermint tea is caffeine free, but that does not mean it cannot be energy boosting. This tea provides a boost to the mental capacity as well as improves one’s mood. Not only will you feel refreshed but you’ll also be in well shape to go through the day.
There have been studies to prove this and people have been drinking peppermint tea to get a boost of energy while reaping the other benefits as well — killing two birds with one stone!
7. Green Tea
Green tea needs no introduction. It is one of the most reputable teas of all time with so many benefits that it’ll take quite a while to list them all. Everything from regulating blood pressure to assisting with weight loss, green tea is an all-rounder tea.
What’s more, green tea is one of the best sources of tea for energy. Even though it doesn’t have that much caffeine content, this true tea has the qualities that boosts alertness and energy. Because of the L-theanine component in green tea as well, it helps to regulate the energy boost so you won’t get the one-shot of it like how caffeine does.
Get the benefits of the Vitamin C that green tea contains while using it as an energy boosting tea. While your energy is being boosted, so will your immune system.
8. Ashwagandha Tea
Need a tea that not only boosts your energy but also reduces fatigue? Well, the ashwagandha tea is just the perfect tea for that. There have been tons of studies to prove that the ashwagandha tea is one of the best teas for energy.
The ashwagandha tea has components that induce relaxation in the body, which in turn helps to reduce the outcomes of stress like fatigue. When that is out of the way, your body will naturally feel better and be boosted with natural energy.
What’s more, ashwagandha tea strengthens the immune system as well as increases muscle mass. While you get an energy booster, you’ll also be able to get the other benefits that ashwagandha provides.
9. Oolong Tea
One of the teas with a higher level of caffeine is the oolong tea. This tea type has less caffeine than black tea, and of course coffee, but more than the beloved green tea. There are quite a variety of oolong teas depending on how they are being processed, but generally oolong tea is known as a pick-me-up drink.
Even though it’s not as strong as a cup of coffee, the oolong tea has such rich flavours especially the darker varieties. Oolong is a perfect substitute for coffee if you’re looking for an energy booster without compromising rich flavours — also the benefits of oolong tea is not one to miss out on too.
10. Pu’erh Tea
This post fermented tea is one of the most popular types of tea today. Pu’erh tea is made of leaves that are fermented only after they have been fully oxidized, making its flavors stronger and more fuller on top of their earthy flavors.
Pu’erh tea, even though it can vary, has one of the higher caffeine levels. It is quite close to that of black tea, and because the flavours are so strong, it makes this tea the perfect substitution for coffee.
Pu’erh tea also has components that help to regulate the consumer’s energy levels throughout the day, cancelling out the jitterness that you get from coffee. What more can you ask for the perfect cup of tea for energy?
11. Matcha Tea
One of the best teas to drink for energy is none other than matcha tea. Matcha tea is made from the same plant that green teas are made from, but the process is different. Matcha tea is made from tea leaves that have been finely grounded to a mixable powder instead of getting the whole leaf instead. Because of this process, you’ll be able to reap the full benefits of all the compounds of the leaves.
L-theanine is one of the components in matcha tea and that helps with regulating energy throughout the day. Its antioxidant properties are perfect to combat inflammation and prevent certain types of diseases. Drinking a cup of matcha tea will not only wake you up in the morning but also helps your body to stay healthy and functioning well.
12. Guayusa Tea
You might not have heard of this tea, but you definitely should have. Guayusa tea is one of the tea types with the highest caffeine levels. This tea has been used for more than 2000 years specifically for energy boosting. It is high energising, you might even think that it’s coffee! The earthy flavours are extremely flavourful and full, giving you the perfect kick you need in the morning to get on with your day.
13. Rhodiola Tea
This is another type of tea that you might not have heard of because it’s not that commonly used, but in traditional Chinese medicine, it’s extremely popular. Rhodiola tea is believed to replenish energy while regulating blood circulation, boosting the energy levels yet again.
There have been studies for these that proves it right, with evidence that shows how those who drank this tea have had their mental fatigue disappear after drinking rhodiola tea while also seeing a boost of physical and mental performance due to the energy booster.
Conclusion
With all these tea varieties that are great natural energy boosters, why have a cup of coffee anymore? You can even switch for another occasionally just to keep the flavors more interesting for yourself. From earthy tones to spicy ones, there’s just the right cup of tea for the energy boosting you need!
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→Oolong Tea Caffeine Facts That You Must Know About!
