From stuffy nose to body pains, the first thing that will come to mind is to drink Paracetamol and sleep it off to ease the symptoms. But did you know that drinking tea is one of the organic treatments to help strengthen the body and fight off the virus? This article will talk about best teas that you should consider drinking to treat stuffy nose and other flu symptoms.
Table of Contents
Lemon Tea
This tangy beverage is best known to combat infectious ailments and detoxifies the body. Lemon extracts contain sufficient amounts of citric acid and Vitamin C that helps boost the immune. To unclog a stuffy nose, ease the discomfort of body pain, soothe the sore throat, it is advised to add honey, sugar, or black salt into the tea before drinking it.
Another method to clear nasal congestion is through steam inhalation. Boil and steep the lemon tea then transfer it to a large bowl, place your head above the steam and cover it with a towel, do this for 10-15 minutes. The main benefit of warm steam is it relieves the irritation and swollen blood vessels in the nasal passages. The steam will thin the mucus making it easier and faster to drain and have you revert your breathing to normal.
Harney & Sons Herbal Lemon Tea
In the market, Harney & Sons offers the best selling Lemon Herbal Tea that contains natural ingredients such as lemon, rosehips, lemon peel, hibiscus, verbena, and lemon balm. It is also caffeine-free, which would help you sleep when you are feeling under the weather.
Green Tea
Evidence-based research indicates that green tea consists of an ingredient called catechins which is important in preventing bacteria from multiplying inside the body. This antiviral element hinders the progression of flu-like symptoms thus alleviating the uneasiness of having a stuffy nose and sore throat while keeping the body relaxed to achieve that much-needed rest.
Bigelow Classic Green Tea Bags
American tea brand Bigelow has an array of flavors and one of them is the classic green tea. This certain brew has a less grassy flavor in comparison with oolong and black tea. Making this delicate mixture a part of your diet will not only keep your body energized but it will also prevent you from catching allergies and other respiratory diseases. The high content of antioxidants will protect the body against viral infections, while its germ-fighting properties help fight nasal congestion and cough.
Peppermint Tea
Just a sip of the aromatic peppermint tea is enough to soothe the sinuses as it acts as a decongestant to a stuffy nose. The menthol in the peppermint leaves helps coat the throat which then reduces the discomfort from sore throat and regular coughing. This is why the majority of the cough syrups and medicines include peppermint leaves as it contains antimicrobial and antiviral properties.
Twinings of London Pure Peppermint Herbal Tea Bags
What can be better than the most potent peppermint teabag? Twinings of London has that variety, it is blended using 100% peppermint leaves. This tea will surely deliver a refreshing and cooling minty taste and will help decongest your stuffy nose.
Chamomile Tea
For centuries, the dried flowers of chamomile are utilized to ease one’s sleeping disorder. The moderate sedating components of chamomile help the individual achieve a deep slumber and it also reduces symptoms of anxiety and depression. According to a study, chamomile can help treat colds and it lubricates the throat which gently reduces hoarseness and pain.
Celestial Honey Vanilla Chamomile
Drinking a cup of chamomile tea will help you get the rest back to recovery. This chamomile blend is infused with honey and vanilla, but won’t sweets make the symptoms worse? Not for honey, as it has antimicrobial properties, which may allow it to fight some bacteria and viruses. Adding it to warm drinks will also help relieve sore throat and common cold symptoms.
Blackberry Tea
Blackberry fruit and leaves are also loaded with Vitamin C and contains the highest amount of antioxidants amongst other fruits and berries. In effect, this will help boost the immune system which fights the flu. It also helps in treating throat inflammation and headaches. Adding honey is recommended to sweeten the slightly bitter and sour taste of the tea.
Buddha Teas Organic Blackberry Leaf Tea
If you find it weird consuming the leaves instead of the berries, this Buddha Tea Blackberry Leaf variant is packed with their own set of essential vitamins, minerals, and other nutrients. The leaves contains a high amount of Vitamin C which is vital for preventing and combating flu symptoms like cough, stuffy nose, and sore throat.
Ginger Tea
Having a cup of ginger tea and feeling the spicy kick will warm up the whole body, this will help in reducing inflammation and unclogging stuffy nose. Ginger tea has anti-inflammatory compounds that help in healing inflamed tonsillitis, provide flu symptom relief, and speed up the recovery period of a person. With better nutrient absorption, ginger tea also contributes to keeping the body energized and improving its metabolism.
Ginger Tea with Garlic and Cayenne
Steep a teabag of ginger tea (or you can use sliced fresh ginger) and chopped garlic, half a teaspoon of cayenne powder for days when you are feeling feverish. Garlic and cayenne pepper are both antibacterial and antifungal; it will also stimulate the immune system and help with various respiratory conditions such as nasal congestion.
Traditional Medicinals Organic Ginger Tea
From field to cup, Traditional Medicinals is a tea brand that is well known for practicing natural outsourcing of its ingredients. Ginger contains a compound called gingerol which makes it spicy, and when dried – same way they process it for tea – enhances its flavor and pungency. Consuming spicy food, warms up the body, dilates the passageways, and opens up the nasal cavity relieving one who is suffering from a stuffy nose.
Echinacea Tea
Drinking echinacea tea regularly strengthens the resistance of the body from symptoms of the common cold, it also improves the immune system which is beneficial for preventing colds. The flowering plant that grows within the premises of the United States and Canada has been proven to be effective in treating various illnesses. Studies have claimed that echinacea has an active antimicrobial compound that helps the body increase the number of its white blood cells, which are responsible for fighting infection.
Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea
The Organic Echinacea made by Traditional Medicinals will fire up the immune system and keep the body energized. The flavor is mildly minty with a twist of citrus which is easy and refreshing to drink in any season.
Hibiscus Tea
Oftentimes, flu is accompanied by palpitations and sweating since the body is working hard to fight off the virus. One of the health benefits of Hibiscus Tea is keeping the blood pressure within the ideal range and the body more at ease.
Numi Organic Tea Hibiscus
Sourced from organic hibiscus tea leaves, lavender, chamomile, and cinnamon, Numi’s Organic Tea Hibiscus is a natural treatment for colds and flu symptoms. The dreamy aftertaste and relaxing feeling will soothe you to sleep and will make you crave for more every night. This blend contains high levels of vitamin C along with anti-bacterial properties that will unclog stuffy noses and remedy any throat discomfort.
Rosehip Tea
Rosehip or the pseudo-plants of a rose plant have been linked to numerous health benefits such as immunity boost, prevention of cardiovascular diseases, weight loss, and anti skin aging. Its impressive high concentration of Vitamin C stimulates the production of Lymphocytes which serves as your body’s protection against infections. It also contains a large amount of Vitamin A and Vitamin E that are both essential in building up and strengthening the immune system. Rosehip tea promotes respiratory health that helps combat flu and other common symptoms like having a stuffy nose and sore throat.
Traditional Medicinals Organic Rose Hips with Hibiscus Herbal Tea
The variant might be quite uncommon in the consumer’s market but Traditional Medicinal created the rosehip blent for consumers who are looking for a holistic treatment. Rosehip is one of the most common ingredients in skincare products, it is proven to provide clearer skin and in reducing wrinkles. Therefore, consuming every day will not only help strengthen your immune system but also nurture a younger and healthier-looking you.
Nettle Leaf Tea
Nettle plants are often used during the allergy season as it helps those who suffer from a stuffy nose, itchy throat, and watery eyes. At the same time, the compounds found on this plant are effective in eliminating the excess uric acids that stay within the muscles and joints, reducing any swelling and pain caused by arthritis.
Traditional Medicinals Organic Nettle Leaf Herbal Tea
Traditional Medicinal Nettle Leaf Tea serves as a natural treatment to hay fevers and it helps eliminates body pain. This blend also claims that it increases the amount of iron, magnesium, calcium, potassium, and several B vitamins.
Lemongrass Tea
Lemongrass has antibacterial and antifungal properties that helps heal stuffy nose, throat irritation, and ongoing cough. Drinking this tea will aid in breaking down mucus and phlegm build-up caused by the congestion.
Teavana Jade Citrus Mint
With this blend, you will get the benefits of green tea, spearmint, and lemongrass. It contains a little bit of caffeine, perfect for those days where you need to stay productive and cannot stay in bed as you recover.
Tumeric Tea
Turmeric contains a compound called curcumin, which is anti-inflammatory, antiviral, and antibacterial properties. Aside from the common flu symptoms, turmeric also heals dry cough and other upper respiratory conditions such as bronchitis and asthma. Drinking a glass of warm turmeric tea will speed up the recovery from cold and cough
Turmeric Tea with Apple Cider Vinegar
A tablespoon of apple cider vinegar helps to alkalinize the body, and balancing the pH level will provide an environment that helps kill bacteria and viruses. Once you start developing a stuffy nose, begin drinking this detox tea and repeat several times a day until the symptoms subside.
Lipton Herbal Tea Bags, Terrific Turmeric
This caffeine-free blend features turmeric, ginger, and orange. The heat from this blend will surely dissolve any nasal congestion but at the same time, the zesty taste makes a refreshing mid-day drink.
May it be the allergy season, getting soaked in the rain, or the sudden drop of temperature during winter, having a stuffy nose is a common indicator of the early signs of flu. Immediately counter-attack with your favorite tea before it gets worse. While there may be actions to avoid developing the flu, drinking tea regularly keeps the body healthy and strong. You will get the benefits of a stronger immune system along with healthier skin, maintaining the ideal weight, and robust organs.
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