No matter how hard we try to avoid it, a hangover isn’t the easiest thing to stay away from and is definitely among the worst experiences to ever have. Whether it is a case of losing count of the number of drinks you had or having a long party night, a hangover is sometimes unavoidable. In situations like these, it’s always great to have various remedies that can make the morning after’s hangover a whole lot easier. You must check out these effective 10 tea for your hangovers!
Table of Contents
What Affects the Intensity of a Hangover?
A hangover can be affected by a variety of factors, and the intensity of one doesn’t occur exactly to the same two people. Two friends can have a night out and drink the same quantity of alcohol but one may experience severe hangover while the other does not feel a thing.
Uncontrollable factors that affect the intensity of hangover includes sex and age, body type and biological factors. A younger person may be able to process the alcohol faster than an older person, which can result in the younger person not having a bad hangover compared to the older one. One’s physique also affects the intensity. A smaller built person may not be able to take in as much alcohol as a bigger sized person.
Factors that we can control include the type of alcohol one drinks as well as the amount and pace they drink it at. On top of that, a person that’s constantly drinking alcohol may have wired their body to get used to the alcohol intake, thus lowering the chances of getting a hangover — while a person who doesn’t really drink alcohol may experience worse hangovers.
1. Ginger Tea
After the happening night out, one can feel sick to the stomach after drinking the morning after. Ginger tea is the best nausea cure for these types of situations. The spices in ginger tea has anti-inflammatory properties and helps to stimulate blood flow as well as metabolism, allowing the body to detoxify and rid of the bad stuff that is causing the sickness.
Ginger tea is perfect to drink the whole day on-the-go — sipping on ginger tea to get through the day seems like an ideal way to go. Alternatively, adding ginger root into a smoothie or ginger powder with caffeine as a morning cup are also great ways.
2. Oolong Tea
Oolong tea is a natural hangover cure everyone should get on! This type of tea is a pure plant leaf and is full of liquid in the tea itself, hydrating the drinker. As dehydration is one of the main causes of hangover, a cup of oolong tea can fix that right away.
Oolong tea also assists in neutralising the stomach and helps digestive issues. Alcohol can greatly affect those, but oolong tea is here to fix it and provide the right balance one needs in the stomach to go on about their day.
3. Green Tea
Of course, the most beneficial of all teas will be on the list of hangover cures. Green tea is definitely an ideal remedy for even the worst of hangovers. Its low caffeine content gets you that boost of energy without completely dehydrating you more than you already are. The antioxidants that green teas are known for completely clears out your system as well and makes your insides feel good. Adding a little sugar and honey won’t hurt either if you’re not into the neutral taste of green tea.
4. Chamomile Tea
The worst part of a hangover is the massive headaches that come along with it. Not to mention having it on a day when you’re packed with schedules and events — that’s bound to add a heap of stress to an already stressful day. When you find yourself in this situation, brew yourself a cup (or even a pot) of chamomile tea. Chamomile is extremely known for its calming abilities that is sure to relax your mind and body as well as get rid of those hangover anxieties.
Alternatively, getting chamomile essential oils, chamomile bath bombs or chamomile candles may have the same effect. Chamomile tea is highly recommended as it calms both the insides and the outsides through the delicate aroma of the tea.
5. Turmeric Tea
Nothing is quite like the turmeric turmeric. This traditional Indian spice has been known to treat countless of common ailments, aches and pains for a long time. It has anti-inflammatory properties that relieves pain and soothe the nerves, making a good hangover remedy.
Turmeric tea has wonderful effects on mental health as well as the digestive system. The spice cleanses out the unnecessary toxins in the bloodstream as well as heal the dehydrated organs.
If you’re not one to drink turmeric tea on its own, add a bit of milk to soften the taste, or even add some turmeric powder in your cup of latte.
6. Lemon Tea
Tried and tested, lemon tea is a certain cure for hangovers. Lemon has an abundance of Vitamin C and its known to be the most effective against hangovers. Brewing a cup of hot, fresh lemon tea is already therapeutic enough. Let the ingredients of the lemon tea cleanse your insides as well.
Whether it is a full cup of lemon tea or just a dash of lemon squeezed into water, the properties of lemon is known to enhance one’s mood to make them feel better throughout the whole day.
7. Peppermint
Rejuvenate your senses with a cup of well-blended peppermint tea. This natural remedy for hangovers is perfect when one is looking to perk up early in the morning for a long day at work and a lightened perspective. The strong menthol essential oils in peppermint improves one’s clarity and concentration. The minty taste gives a refreshing feeling to the drinker, boosting their energy.
Sipping on peppermint tea throughout the day will definitely keep you focused and at the same time relaxed after a long night of drinking with friends. To switch it up from cups of peppermint tea, dash some peppermint into your coffee if you feel like a stronger energy boost.
8. Earl Grey Tea
They say caffeine is the worst when it comes to a hangover, hence people avoid a full strong cup of coffee in the morning. Instead, they opt for the earl grey tea that’s known to have a decent amount of caffeine that will give the right amount of energy boost while still soothing the hangover.
Add a dash of milk and sugar like how the British take their black tea, or just drink the earl grey tea on its own. This tea is a great balance of energy and relaxation that is perfect for the early risers after a fun night out.
9. Fennel Tea
The fennel herb is amazing for easing indigestion, especially one from a full night of drinking. Diarrhoea, constipation and bloating are common aftereffects of alcohol as it is known to irritate the gut, but that’s where the fennel tea comes into play. This tea helps the digestive system to relax and reduces the gas, cramps and bloating. On top of that, fennel tea can double as a cure for the hangover nausea and stomachache.
It’s best to avoid rich and greasy foods when one’s in the state of upset stomach as it will only aggravate the digestive issues.
10. Fruity Herbal Blends
Fruity herbal blends are perfect for as hangover cures as they add a bit of sunshine and colors to what is a dull, moody hangover morning. What’s more, herbal teas are known to be caffeine-free, which is great as caffeine isn’t recommended at all when one’s having a hangover. Rose and hibiscus are bound to put a smile on any hangover person’s face and tummy.
Preventing Intense Hangovers
The less the intensity of the hangover, the easier it is to overcome. Even with a long list of natural hangover cures, it’s always best to take precautions while drinking to prevent the worst of them. It may be a hassle to hold back when having a night out, but it’s always best to think of the best for yourself for the next day, especially if it’s a working day or an important event day.
Drinking in moderation should always be kept in mind. If one did not drink a lot of alcohol the night before, that guarantees a milder hangover.
Alcohol with high congeners like whiskey, tequila and cognac are known to produce worse hangovers than others like rum, vodka and gin. With that in mind, sticking to low congener alcohols would do one good to avoid an intense hangover.
Mixing different types of alcohol is not recommended either. Because different alcohol requires different timings for the body to digest, a mixture of them can upset the digestive system and thus cause a hangover stomach ache the next day.
Having alcohol on its own is never a good idea. Try to have some food with it and drink water to stay hydrated. Food reduces the time for alcohol to reach the bloodstream and thus lowering the blood alcohol level. Water can counteract the diuretic effects of alcohol and reduce hydration, and that’s important as dehydration is often the cause of hangovers.
Getting enough sleep is crucial. Quality of sleep can be affected by alcohol, and if one can get a longer sleep after a night out, that may lessen the chances of an intense hangover.
Alcohol affects different people differently, hence hangovers are the same as well. It’s best to know your own limits and tolerance so as to not get ahead of yourself and having to deal with the consequences of a wild night out the next day.
Regardless, it’s always great to know that there are natural remedies in the forms of teas that can be the lifesavers for people suffering with hangovers the next day. Having a few options to choose from that best suits one’s taste buds as well as specific situations to tackle is always helpful.
You might also like٩(●˙▿˙●)۶…⋆ฺ: →Top 10 Tea for Constipation Relief →The Best 10 Herbal Tea to Increase Fertility Naturally! →The Best Tea To Drink To Cure Your Cold
