Losing a couple of pounds isn’t a new thing for most people. Whether it is for cosmetic purposes or health reasons, many alter their diets and lifestyle in hopes to lose that stubborn last few pounds.
It may come as a surprise but the journey to your ideal weight isn’t that painful — not when drinking slimming teas accelerate the process. Swap out those sugary sodas with a freshly poured glass of hot, or cold, slimming tea. Check out these 12 great tea to help with your weight loss!
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Does Slimming Tea Actually Work?
The main question is definitely this: does slimming tea actually work? It sounds like a miracle and too good to be true. The explanation behind slimming tea may convince you that it’s not a supernatural phenomenon, rather it is just science.
Slimming tea has ingredients and components in them that facilitate the burning of fats, boost metabolism and suppress hunger or appetite. Some can even cleanse the body toxins and increase energy level — this way you won’t be so lazy to incorporate exercise into your daily routine.
Health Benefits of Slimming Tea
Unlike those programs that keep you on a schedule and specific diet, slimming tea doesn’t require the extra effort. It’s a simple and easy method to lose weight. Best of all, it’s an all-natural technique, unlike those supplements or diet pills that may or may not contain chemicals that can harm your body in the long run.
As slimming tea improves metabolism, it increases the rate of burned fats. It also prevents the conversion of carbohydrates and sugars into fat. It’s not a one-time solution, rather it’s a gradual progress that will benefit you in the long run.
A less-known fact is that drinking slimming tea regularly delays the signs of aging. The antioxidants and amino acids in them combat free radicals and protect our cells and molecules from damage. So not only does it delay the aging process, it enhances the healing process too.
Slimming tea also assists in health problems like fighting various diseases as well as reduces the risk of cancer. Its natural components are able to prevent and protect the drinker from falling ill.
The catechins in the tea also deactivate carcinogens, prevent cell mutation and also reduces the formation of tumours. Constant drinking of slimming tea also improves the heart functions, prevents problems pertaining to them as they assist in maintaining blood pressure, reducing the risk of stroke, heart attack and heart failure.
1. Green Tea
This type of tea needs no introduction. Green tea is extremely known for its positive effects on the body. Often consumed by the Japanese and Chinese with every meal to promote a healthy lifestyle, it’s no secret the abundant health benefits green tea has.
Other than reducing blood pressure, lowering blood sugar and boosting the immune system, green tea can also help to shed belly fat because of the compounds flavonoids and catechins.
These compounds also help to increase metabolism rate, boost energy levels and reduce fat storage. So not only does green tea boosts your ability to burn fat, they also boost the liver’s ability to convert body fat into energy.
2. Black Tea
A tea type that goes through more oxidation process than the rest is black tea, and hence explaining the tea’s colour. Black tea is more commonly known for its high caffeine level, but other than that, it is also associated with the reduction of body mass index (BMI) and weight loss because of the high quantity of flavones in the tea.
Flavones are a type of plant pigment with antioxidant properties. There have been multiple studies that those with more flavone intake have a lower BMI than those who have lesser, hence proving the effectiveness of black tea.
3. Oolong Tea
Known as a mid-range tea due to its partial oxidation quality — not as mild as green tea but not as rich as black tea — is the oolong tea. Full of catechins like those found in green tea as well as a higher level in caffeine, oolong tea is known to improve metabolism which results in the acceleration of body fats.
The mild caffeine content also gives just enough energy boost. Its fruity, fragrant aroma and unique flavour makes this tea a great substitute for sugary treats.
4. Pu´erh Tea
Often enjoyed after a hefty meal, this Chinese fermented black tea with an earthy aroma has shown significant positive results in studies relating to weight loss. Not only that, pu’erh tea reduces blood triglyceride and blood sugar level while at it. While there have been results of anti-obesity effects when consuming pu’erh extract, it’s not as effective as drinking the natural pu’erh tea itself.
Hence, it’s highly recommended to drink the tea directly.
5. White Tea
White tea is considerably the most natural and healthiest teas out of them all. It’s not processed like the other teas as it’s harvested and sun dried before being packaged. Because of its simplistic process, it has higher concentrations of compounds like catechins and polyphenols.
These compounds prevent new fats cells from forming at all, hence preventing further weight gain. It also speeds up the breakdown of fats, making it an effective tea to drink to slim down. On top of it all, the components in white tea have been shown to kill cancerous cells and also prevent oral problems.
6. Herbal Tea
Herbal tea is a generic term for ones that contain spices, natural herbs and fruits. It’s significantly different from the other traditional teas as herbal tea lacks caffeine and is not made from camellia sinensis.
Some common and effective herbal teas for losing weight include ginger tea, hibiscus tea and rosehip tea. Depending on what the components are for the tea, they have their own function — whether it is to aid digestion, contribute towards higher metabolism or increase fat loss.
7. Peppermint Tea
Mint is effective in combating the cravings for sugary and salty foods, and peppermint is the most ideal as a slimming tea out of all the mint teas. While it is not a direct effect on the internal parts of the body like other traditional teas, it is an extremely helpful tool to assist in resisting the callings of those unhealthy bites.
The secret of peppermint tea lies within its scent, and studies have shown that the peppermint scent triggers chemical reactions in the brain that reduce feelings of hunger. It also reduces bloating.
8. Rooibos Tea
Also known as red tea, rooibos tea doesn’t only attract its drinkers by its visually pleasing colour and sweet aroma. Cultivated exclusively in South Africa from the red bush plant, this tea contains aspalathin which helps in reducing hunger and keeps you feeling full for longer.
It’s also shown that rooibos tea can reduce stress-induced weight gain, stress hormones such as cortisol that can trigger hunger and promote fat retention. By reducing your level of stress, feeling more relaxed and in control of your hunger with rooibos slimming tea, losing weight is absolutely no problem.
9. Milk Thistle
A rather uncommon tea but extremely beneficial and useful to slimming down is the milk thistle tea. It’s primarily used to detoxify the body but also doubles as a slimming tea. Milk thistle tea contains a natural flavonoid that is packed with antioxidants, extremely effective in cleansing the liver of impurities that cause weight gain.
10. Lemon Tea
Lemon tea has a d-limonene content that has been used since ancient times for its diuretic effects. Lemon tea can promote fullness, fully hydrate oneself and boost metabolism to increase the fat burn. Hence, lemon tea has recently been used as a slimming tea due to recent successes of weight loss.
11. Ginseng Tea
One of the most popular herbal medicines in the world is ginseng tea. It being a natural remedy for almost everything related to health is extremely known by many. Considered to be an adaptogen, ginseng tea helps the body to withstand mental and physical stress that can indirectly affect weight loss positively. Its ginsenosides component can also have an antiobesity effect on consumers.
12. Dandelion Root Tea
Dandelion is more commonly known as the pesky weed that grows in your yard, but the lowkey fact of dandelion leaf and dandelion root is that it works wonders as a natural remedy. Dandelion root tea is a natural diuretic, and flushes excess water and toxins from your body. This greatly helps in weight loss and slimming down, making dandelion root tea an amazing slimming tea. Precaution
While everything has a downside, slimming tea does not have any severe side effects. The only kind of negative effect these slimming teas might cause are minor impacts like cramps, discomfort and nausea. Some slimming teas have caffeine in them as well, hence it can cause restlessness, headache, agitation, stomach irritation and irregular heart rates.
Even natural products can react differently when taken with another thing, or taken in excessiveness. Laxative products are one of the known compounds that reacts with the diuretic effect of some slimming teas.
These side effects are always mild, however. Consult with a doctor or dietary specialist with regards to any intake — be it tea, supplement or other products — to discuss the ingredients in them and if they are clashing with one another.
Some people drink tea for its soothing quality and delicious taste, others might drink them for its unlimited health benefits. Taking advantage of the teas’ perks is one of the best ways to lose weight, especially if it’s replacing high-calorie beverages like soda.
There are so many slimming teas available out there and each offers a different approach to combating weight reduction. Depending on your own body’s needs and personal preference, you’re bound to find the right slimming tea that’s perfect for you!
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