Sencha tea is one of the most popular green tea in Japan and around the world. By infusing processed whole tea leaves in hot water, sencha tea can be made. Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. Let’s find out some of the most prominent benefits of sencha tea!
Table of Contents
NO.1 Keep Your Skin Clear and Bright
It is not news that green tea comes with a lot of amazing beauty benefits. With the enormous amount of antioxidants in green tea leaves, these fascinating skin care and beauty benefits are fully kept in Sencha tea.
If you are struggling with dry and dull skin, you can try to include a cup of hot sencha tea in your everyday meal, I am sure you would see the incredible benefits in no time. Not only would you have smooth, hydrated and clear skin, sencha tea can also bring you a youthful look due to its anti-oxidising properties. So, drink daily like a lady and get yourself prepared for wonderful skin you are going to have.
NO.2 Boost Your Energy Level
A lot of people love to get a cup of coffee in the morning to wake them up. The aroma, the taste… I know. However, have you ever thought of getting a healthier alternative of the morning wake-me-up caffeine dose? Here is a solution. Sencha tea has a relatively low amount of caffeine, enough to kick start that marvelous brain of yours, but not high enough to lead to an addiction.
What’s more, the vitamins and minerals in sencha tea have a lot of benefits for brain health. It has the benefits to help concentrating, clearing and calming your mind, and even sharpening your decisiveness, thus increasing an overall productivity. So, try to replace your daily coffee with a cup of nice and hot sencha tea. Start your day with a serenity and calmness with a hint of zen, instead of the hectic rhythm of the city.
NO.3 Lower Your Blood Pressure
High blood pressure is a very common health problem faced by people living in a modern society. Constant unhealthy diet, the lack of exercise… and a lot more contribute to this problem. If you also suffer from high blood pressure of cholesterol problem, you have to try sencha tea. Sencha tea, which is a kind of green tea, can effectively lower the level of harmful cholesterol in your body, while at the same time, increase the level of good cholesterol.
Some also say that green tea has the benefit of helping your body to recover after consuming a large amount of oily food by stimulating the digestion process and relieving the sense of nausea. On the other hand, mood swing and stress could cause high blood pressure as well.
NO.4 Stimulate Your Brain
Sencha tea is known to be beneficial to brain health because it contains a lot of healthy vitamins and minerals. Why have creamy and oily cake for afternoon tea while you can have some sencha tea? Drinking a cup of sencha tea after lunch not only can help you with the digestion process, prevent high blood pressure and high cholesterol, it can also help you to avoid snoozing in the entire afternoon.
Sencha tea is proven to be able to sharpen one’s mind and help with concentration. Also, the slight amount of caffeine can help to wake you up after a full lunch. Not only that, the stimulation it does to one’s brain can help to lower the risk of having Alzheimer disease and dementia. Therefore, for the health of your beloved one, do stock some sencha tea at home and enjoy its diverse health benefits for people of all age.
NO.5 Help with Weight Loss
The weight loss benefit of green tea is definitely well-known in the world, and of course, sencha tea have the same benefit. Studies have shown that a regular consumption of sencha tea can effectively boost one’s metabolism, leading to faster weight and fat loss. If you are looking to shred a few pounds, you do not even have to change your diet or significantly increase your workout intensity, just swap your daily sugary drinks with sencha tea, and you can sip it throughout the day. You would see the results in months.
You can also be more creative and use matcha tea powder to make some dessert, it would certainly go well with a cup of nice and soothing sencha tea. Since sencha tea does not contain any sugar but only healthy minerals and a fresh taste, you can treat this as a snack that you can consistently eat all day without any guilt and worries. Here are more tea for weight loss!
NO.6 Boost Immune System
This may might be news to some, but sencha tea has the benefit of boosting one’s immune system. In traditional Asian medicine theory, food is used to treat different diseases based on their properties and nutrients. As for tea, they also have different properties and can be used in various occasions.
For instance, sencha tea is of “yin” properties, meaning that it could soothe a sore throat and initial symptoms of a flu. Using the perspective of Western medicine theory, sencha tea contains a very high level of Vitamin C and antioxidants, which can lead to the benefit of producing white blood cells to prevent infections and the intrusion of viruses.
It can be used to treat a mild common cold. Furthermore, if you drink sencha tea daily and regularly, you can enjoy the vast benefits of an improved immune system, meaning that you will get sick less often, and heal faster when you really do get sick.
NO.7 Help with Relaxation
Tea is known for its benefit of soothing one’s mind and sencha tea is no exception to this. With the stressful lifestyle most usually adopt, it is essential to find a way to relieve one’s stress and relax once in a while, and sencha tea can help you to achieve that. Imagine this, in a cool autumn afternoon, you are sitting in your couch with a cozy blanket, a cup of hot sencha tea, a good book, and probably a loved one, isn’t that a serene and calm picture?
Its rich aroma can be used as an aromatherapy and home remedy to lighten one’s mood and relieve stress. Its mild yet full taste can definitely make you happy and delightful, as well as a peace in mind.
NO.8 Prevent Food Poisoning
This may sound a little out of the topic, but that is true. With a huge amount of anti-oxidants and minerals, including catechin, sencha tea has a cleansing property. Catechin in sencha tea has the benefit of killing bacteria and bacterial toxins that might cause food poisoning.
Therefore, drinking a cup of sencha tea after a meal can help to prevent any possible food poisoning. It can also stimulate the digestion process and cleanse your body during the process. As it is okay to drink sencha tea on a full stomach, you do not have to worry about the right timing to drink sencha tea. Just drink whenever and wherever you want to. It is truly a wonderful remedy because not only it tastes nice unlike your usual stomach tablets, it is as healthy as it could be. Drink daily, stomach friendly.
NO.9 Simply Tastes Awesome
Needless to say, sencha tea tastes awesome. Besides its amazing benefits, its taste is impeccable itself as a cuisine. The refreshing and botanical flavor can be very soothing after a long day. Sencha tea of different sources and season would have different taste, some may have an oceanic taste, while some might have a hint of grassy flavor.
Either way, sencha tea can provide a refreshing feeling among other popular sugary drinks. To best preserve its original taste, a low brewing temperature and a short brewing period are recommended. Brewing sencha tea for too long might not only alter its original flavor, but some of the important minerals and vitamins might also be destroyed under a high temperature.
NO.10 Prevent cancer
Sencha tea is known for its many health benefits, but not a lot of people are aware of its cancer prevention benefit. As sencha tea contains a lot of antioxidants and minerals, it can help to prevent cell mutation and tumors from growing. Among all, the abundance of Epigallocatechin-3-gallate (EGCG) can stops cancer cells from growing, and it can trigger the self-destruction of grown cancer cells.
Not only that, EGCG can also stop new blood vessels from growing in the tumor, in other words, stop the cancer cells from spreading to other body parts. It is particularly effective in lowering the risks of having prostate cancer. Besides, drinking sencha tea daily can help to relieve stress, which is a key factor that can cause cancer.
Conclusion
The reason why sencha tea is the most popular drink in Japan is probably the endless benefits it offers to human bodies. Not only can it improve general health, it can also tackle some specific health problems like the common cold and even the top killer disease cancer. The calmness and peacefulness it provides is also a key benefit to those who have a busy lifestyle. Not the mention the benefits it brings to beauty and skincare.
With only one cup of sencha tea a day, you can already enjoy all these numerous benefits from sencha tea. Start to incorporate sencha tea into your daily routine from today, and your body would feel the benefits it brings in just weeks of time. What are you still waiting for?
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