Amazingly, we have been sipping tea since 2000 BC and yes, we have been loving it since then even more for its caffeine constituent.Some of the most popular kinds of tea vary across green tea, oolong tea as well as black tea.Oolong tea has steadily been a top banger in the tea charts for so long, topping our appetite and always sitting confidently in our tea cups. Remarkable Oolong tea caffeine composition as well as its reputation as a weight loss beverage, many of stuck in the fiery love of oolong tea.
Table of Contents
What is Oolong tea
1. “Black Dragon tea”
Courtesy demands we fundamentally talk about oolong tea before we energetically dive into the caffeine composition, doesn’t it?. Well, it would interest you that oolong accounts for a hefty 2% of all the tea in the world. In China, oolong tea goes for the renowned “black dragon tea”.
2. Oolong Tea’s Caffeine Composition
Our curiosity about oolong and its caffeine composition is even nourished with the amazement of how oolong tea remarkably mixes the qualities of black tea and green tea even presenting in one beverage package their combined health benefits.
3. Where is Oolong Tea Sources From?
Well to start with, oolong tea is basically sourced from the Camellia sinensis plant. Here the oolong the tea leaves owes sunlight its oxidation process as well as its withering. These solar-enabled procedures enable the oolong leaves to adequately curl or twist. Note that the oxidative process of black tea is more intense than that of oolong tea. Oolong is characterized by a partial oxidative process sitting courteously between the oxidative process of black tea and green tea. Primarily, it is this fermentation that generously garnishes oolong with its famous color and engrossing taste.
4. Oolong Tea’s Health Benefits
Yes, oolong tea judiciously contains caffeine. The healthy pool of caffeine in oolong tea accounts for how mentally refreshed and alert we feel after lovingly washing down a gulp of oolong tea down our throats. Aside from this caffeine component, oolong tea presents a bank of vital antioxidants.The theanine in oolong gives us that relaxing feel-at-home sensation. Of course, these antioxidants come with their wealth of health benefits.
Hazily brushing through these benefits which we will be illuminating with more words in other sections, we see that oolong is your unfailing soldier in the battle against diabetes especially for its capacity to control your insulin and blood sugar levels. Now let us gallantly move into caffeine content of oolong tea.
The caffeine Content in Oolong Tea
1. The caffeine content of oolong tea is not definitive
All the while we have been buzzing about oolong tea and its caffeine content, now let us satiate your curiosity by going into depth on oolong and its caffeine content. Well, the reality is that the caffeine content of oolong tea is not definitive. This is to say that the caffeine component of oolong tea actually differs across the variety of oolong tea as well as the brand so to say. Therefore we may see a stretched band of caffeine composition in the varieties of oolong tea ranging from as high as 55.4mg/cup to as low as 16.6mg/cup. However, on an ideal basis, the caffeine content of oolong tea should hover around the perimeters of 4.62 mg per fluid ounce – this is the quantitative equivalent of 15.64mg of caffeine per 100 ml of oolong tea.
2. The caffeine content of black tea vs green tea
Great, now you may also want to know the comparative caffeine content of oolong tea when measured against black tea as well as green tea. Looking expansively into this, while the oolong tea has its ancestry tracing back to Taiwan and China, the black tea historically hails from India. The Indian tea plant is the parent plant used in the production of black tea. Thus we see that in most cases, the black tea could have less caffeine than oolong tea.
As for green tea, the caffeine composition is proportionate to the freshness of the tea shoots. Generally, it is seen that the fresher the leaves (or the younger they are), so also the higher the caffeine composition. In most cases, oolong tea is sourced from matured leaves – more mature when placed comparatively against those of green tea. Therefore we see that prevalently, oolong tea would have lesser caffeine component than green tea.
3. The caffeine content of oolong tea and cup size
While caffeine is invigorating we must ensure we don’t fill ourselves with an unhealthy sea of oolong tea. Cautiously keep your consumption of oolong tea to less than 6 cups on a daily basis especially with the caffeine component in mind. Even the UK council of health advocates that you don’t take more than 300 mg of caffeine in a day. This volume of caffeine approximately amounts to about 6 cups of oolong tea. Also when you brew your oolong tea, try using a smaller cup. This has the advantage of producing a more concentrated brew.
4. The caffeine content of oolong tea bag vs oolong tea loose leaves
Additionally, watch out for oolong bags, they have been found to contain more caffeine than loose leaves.
Uses of oolong tea
The truth is that the health benefits of oolong tea are so adorable that it is always difficult to turn down an offer of one extra cup of oolong tea. Surely, this stream of benefits exceeds just the caffeine composition that we have been pounding on ever since.
NO.1 Lose weight
Primarily, many of us would admit how affectionately we rush to oolong tea when the kilos of flesh start piling on us in seeming overweight. Majorly, this is credited to the polyphenolic compound oolong tea significantly brags of. This polyphenolic compound immensely has the capacity to control the way your system handles fats thereby passionately reducing any chance of obesity.
Back in 2009, the Chinese Journal of Integrative Medicine carried out an interesting study. 102 obese people were made to drink 4 cups of oolongs sustainably. Incredulously, a wholesome 22% of these 102 obese persons lost a gigantic chunk of 3kg in weight! →Get Yours Here!
NO.2 Control diabetes
Also, as we briefly touched on earlier, more than just flourishing us with caffeine, oolong tea is a big help in controlling diabetes. As a traditional alternative, many have reliably resorted to oolong tea for the treatment of type-2 diabetes. This is because as earlier enunciated, oolong tea has an impressive prowess in curtailing spikes in blood sugar levels. Of course, diabetic patients know how dangerous sporadic spikes in blood sugar levels can be. →Get Yours Here!
NO.3 Free radicals
Yes, we know oolong tea for its caffeine component but we do we know it is equally amazing at eradicating free radicals from the body? Bet many of us don’t! Big thanks to this darling polyphenolic compound amiably resident in oolong tea, this beverage is great at discarding the free radicals from our body. Free radicals which are troublesomely dynamic cells in our body can turn around to bite us hard even kicking us into the ugly den of cancer, stroke, atherosclerosis as well as rheumatoid arthritis. But we can have oolong to thank for a winning war on such free radicals.
NO.4 Wake you up
Great, now we finally get to talk about the alertness the caffeine in oolong tea replenishes us with. Of course, it is not a capital offense to feel stressed and mentally sapped out. At such grueling moments, when our tired brains look like it wants to embark on strike protest and shut down, confidently take a cup of oolong tea and the caffeine it contains would bring you back to life!
NO.5 Prevent cancer
Many us of are stuck in the lovable habit of deploying oolong (for its caffeine content) in keeping us mentally alert all through the day. For students or academicians lacking concentration in their study time, they have a dependable resource in the caffeine proffered in oolong tea.
More than the caffeine and mental alertness talk, oolong tea contributes to preventing cancer. The polyphonic compound it composes fills in the capacity of a chemo-preventive instrument which avoids the formation of cancerous cells.
Side effects of oolong tea
We must be cautious of our intake of oolong tea as it can distort the normal absorption process of iron in our body especially the way our body absorbs iron from plant foods. Still hitting on caffeine in oolong tea, those who are sensitive to caffeine should also be cautious of how they take oolong tea. For this caffeine-sensitive category, limiting their intake of oolong tea would be the best way to go for its appreciable composition of caffeine.
Oolong tea or Green tea?
Now we have extensively expatiate on the medical usefulness of oolong tea, its possible side effects as well as caffeine content. All the same, green tea lovers and oolong tea lovers are caught in a fierce battle of superiority. The oolong vs green tea war has been a long-raging beverage conflict with no possible armistice in sight. Lovers of oolong tea will tell you oolong tea is better than green tea and similarly, the lovers of green tea will tell you the other way round. Now let us compare the two most popular forms of tea: green tea and oolong tea.
To establish a decisive point, the choice between oolong tea and green tea is clearly a personal option as there is not much separating both variants of tea aside from the caffeine composition.
In terms of production
Starting with the production, we see that oolong tea undergoes a bit of fermentation while green tea intolerantly steers clear of fermentation, that is to say it is not fermented at all. The implication of this is that oolong tea has to endure the oxidative process of being sun-dried across a couple of weeks which relatively darkens its leaves. Green tea on the other maintains is green youthfulness and bloom. Green tea is dried at once after it is harvested. In some cases, artisanal techniques like charcoal-firing as well as oven drying are used on green tea. This fermentation process significantly contributes to the caffeine composition.
In terms of flavor
Moving aside the caffeine to talk about the flavor between the superior flavor between green tea and oolong tea, the debate violently heats up. Once again, we will reiterate that the choice between oolong tea and green tea on the grounds of flavor is yet a personal decision. There is no generalist judgment that appoints one over another. Precisely, oolong tea can have this nutty or fruity taste which in other cases can even be woodsy. Yes, oolong tea features a rich diversity of flavors. The tastes tend to be smooth and even intense but not astringent.
In terms of benefits
For green tea (well commendable for its caffeine composition), the flavor is more vegetal. Sometimes you could feel it to be grassy, delectably enhanced with this distinct bitter but lovely undertone. This is one of the things that thrill green tea lovers aside its caffeine content. So the choice is yours to make. However, on the basis of health benefits, both oolong tea and green tea are outstanding pertaining to the lorry load of benefits they flourish your body with.
Rounding things up, we see that oolong tea is a liquid ecstasy for beverage enthusiasts. Cutting through its band of lovely flavors to its enchanting health benefits, we are all forgiven to fall crazily in love with oolong tea. The fragrance that comes with oolong tea is another gripping enchantment on its own. This is attributed to the direct sunlight it is satisfactorily fed with during the oxidative process.
Touching slightly on the fragrance, it royally sits somewhere between that of peaches, orchids, and apples. Well equipped with caffeine, we can b assure of being strong in the head (in terms of mental alacrity) for large portions of the day. Isn’t this lovely? You can click the cups of oolong tea in cheers now. Yet, where can we buy our oolong tea?
Well, for a tea variant that bountifully accounts for over 2% of global tea, we should expect a plethora of sources to buy oolong tea from. Almost countless sprawling through brick and mortar offline stores to online stores, we will touch on a bit of the reputable ones where you can get truly high-quality oolong tea.
Therefore we will mention ITO EN Oolong teaswhere you can get your hand on the highest quality oolong lose leaves. There is still Tea Senz as well as Republic Of Tea. So go and enjoy your oolong tea!
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→Unknown 9 Benefits of Oolong Tea Revealed!
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