Oolong tea is one of the most popular types of tea around the world. Although it was originated in the East, the Western society had fallen in love with Oolong tea due to its incredible benefits. Not only is Oolong tea great for weight loss, it also possesses many health benefits such as the prevention of heart disease and dementia. Sometimes, Oolong tea would be the best snack you could have in a lazy afternoon or after a full lunch since its refreshing taste can help to sooth your tummy after eating oily food. Let’s look at how Oolong tea can be your best companion on your weight loss journey.
Table of Contents
How Oolong tea can help with your weight loss?
It is commonly known that Oolong tea has a lot of health benefits, one of the most famous one would be assisting weight loss. Oolong tea is a type of tea different from black tea and green tea, yet it absorbs the benefits of both. The most significant would be the vast amount of antioxidants and minerals present in Oolong tea.
These substances can help to control the amount of fat and oil absorb by the body, thus helping you along your weight loss journey. Some studies also found that the tea polyphenols can help to control appetite, therefore, if you are in a plateau period of your weight loss, you can try to incorporate Oolong tea into your daily routine, you will see the results in no time.
Oolong tea’s taste profile
As a special type of tea leaves, Oolong tea also has its unique flavor. Oolong tea from different regions and made from different roasting methods could have distinct tastes. Oolong tea could have a tea body ranging from light to full, the taste could be fruity, woody, earthy or sweet. The tea color could be brown to light green.
In general, the taste would be subtle and fresh, thus, appropriate to drink throughout the day. In your weight loss diet, it would be nice to include Oolong tea as a snack, or a substitute for sugary drinks. It can help with your weight loss subconsciously without sacrificing your daily snack time. The antioxidants in Oolong tea not only can help with your weight loss, it could also provide with you a number of health and beauty benefits, like the prevention of chronic diseases as well as keeping your skin smooth and youthful.
The history of Oolong Tea
Oolong tea has a long history. The origins of Oolong tea could not be confirmed, but it was probably first found in China or Taiwan. This traditional weight loss helper was discovered around 400 years ago. Legends said Oolong tea, and its Chinese translation “Black Dragon”, was named after its dark and big leaves, while another story suggested that a man named “Wu Liang” (similar pronunciation to Oolong) found this tea.
There are numerous types of Oolong tea in the world, the most famous one would be Da Hong Pao (“Big Red Robe”), Tie Guan Yin (“Iron Goddess of Mercy”), Shui Jin Gui (“Golden Turtle”), Bai Ji Guan (“White Cockscomb”), Dong Ding (“Frozen Summit”), High-mountain Oolong and Black Oolong. These Oolong tea have their own particular taste and aroma, yet they all share similar benefits, like weight loss and the prevention of chronic diseases. In some types of Oolong tea, a particular benefit could be more prominent, for instance, Black Oolong Tea is famous for its exceptional weight loss property.
Oolong tea helps you relax and concentrate
Oolong tea is very beneficial to brain health. It contains a number of minerals and antioxidants that helps to maintain brain health as well as mental alertness. A lot of those who concern about their health have switched from their morning coffee to a morning oolong tea.
The low amount of caffeine inside Oolong tea can wake you up, help you to stay awake and assist your weight loss, while at the same time, cause less harm than coffee or other energy drinks. On the other hand, Oolong tea can help you relax because of its relaxing aroma and taste.
Sometimes a nice cup of hot Oolong tea is what it takes to relax after a stressful day. If you are trying to maintain your mental health during your weight loss, you should try to include Oolong tea into your diet in order to boost your weight loss progress, while at the same time, enjoy the benefits of improved brain health.
A cup of Oolong tea a day keeps the doctor away
An appropriate amount of Oolong tea can do marvelous things to your body. Besides faster and easier weight loss, you can also avoid suffering from heart disease, diabetes, high blood pressure and obesity.
The recommended maximum dosage of Oolong tea is three cups a day. Drinking too much Oolong tea would not only hinder your weight loss, but would also cause symptoms similar to caffeine overdose such as nervousness, headache, dizziness, nausea, irregular heartbeat and stomach ache.
Pregnant women or those who are breastfeeding should drink even less Oolong tea to avoid any possible negative influence to the infants. Despite the potential harm of overdosing Oolong tea, drinking a cup a day could definitely be beneficial to your overall health, skin and weight loss.
Minerals inside Oolong Tea
As one of the healthiest types of tea, you can find a vast amount of antioxidants and minerals in Oolong tea, including calcium, vitamin C, copper, selenium, magnesium, carotene, niacinamide, detoxifying alkaloids, theophylline, theobromine and tea polyphenols.
These minerals can offer you a series of health benefits, for example strengthened teeth and bones, effective weight loss, prevention of high blood pressure and high cholesterol, elimination of food poisoning symptoms, improved mental function, prevention of brain related diseases and the re-energization of your skin cells. By drinking an appropriate amount of Oolong tea a day, you can enjoy all these benefits. See, weight loss and being healthy have never been easier.
Oolong tea – the key to Oriental Beauty and weight loss
Have you ever wondered why these Eastern women can keep their youthful skin at an old age? Oolong tea might actually be your answer. With its large amount of antioxidants and minerals, Oolong tea is beneficial not only to health, but also your skin, hair and overall look. The tea polyphenols in Oolong tea can help to moisturize dry skin, as well as to revitalize loose skin, providing you with an overall young, bright and smooth skin.
The minerals in Oolong tea can also make your hair thick and dark. Some studies also found out that by using Oolong tea to wash hair, the nutrients can be directly absorbed by the scalp, resulting in healthier and shinier looking hair. Besides, Oolong tea can help with your weight loss. If you are looking to just shred a few pounds, you can consider adding Oolong tea into your daily diet. Just by doing this, you can achieve a visible weight loss in a short period of time. You can now say goodbye to your unhealthy weight loss pills.
Oolong tea side effects
Although Oolong tea has a lot of health benefit like weight loss and prevention of a wide range of disease, over drinking Oolong tea could cause harm to your body. Due to a low but significant amount of caffeine in Oolong tea, drinking more than 3 cups of Oolong tea a day could cause symptoms of caffeine overdose.
For example, you would suffer from anxiousness, chronic headache, insomnia, diarrhea, heartburn, irregular heartbeat, confusion, high blood pressure and hand tremor. Pregnant women, breast-feeding women, children, elderly and those sensitive to caffeine should also be extra cautious when drinking Oolong tea. Only by drinking an appropriate amount of Oolong tea, you can get the best from it.
Oolong tea drink recipe
With its neutral taste, you can feel free to be creative when drinking Oolong tea to make your weight loss diet more interesting. Here is an alternative way to drink Oolong tea and it is an amazing and refreshing drink good for your weight loss.
- STEP 1: Boil 1 quart of water. Cool for a while after boiling, then add 3 Oolong tea bags. You can adjust the boiling time according your taste, the longer the brewing time, the thicker the taste of the Oolong tea.
- STEP 2: Juice 3 lemons.
- STEP 3: Add 1 quart water to the lemon juice. Then add 2 tablespoon Truvia.
- STEP 4: Mix everything and chill.
Oolong tea food recipe
If you think out of the box, there are several ways to enjoy Oolong tea, even if you are in a middle of a weight loss. Here is a dessert made with Oolong tea.
- STEP 1: Brew 4 tablespoon of Oolong tea leaves for around 20 minutes, then heat the tea leaves in the microwave for 1 minute under high heat. Add 50 grams of longan pieces to the Oolong tea. Soak for 30 minutes.
- STEP 2: Mix 170 gram butter, 240 gram brown sugar and 2 large eggs until well beaten.
- STEP 3: Sift 280 gram plain flour. Mix it with 2 tablespoon baking powder and a pinch of salt slowly.
- STEP 4: Add the dried longan and tea mixture. Use a rubber spatula to mix the two slowly.
- STEP 5: Preheat the oven. Bake for around 20 minutes until the cookies turn golden brown.
- STEP 6: Cool the cookies and serve.
Oolong Bar and Tea House
If you are looking for a place to chill with your friends also in weight loss, you can try some of the cool Oolong tea houses and bars in the states. Here is one recommendation. You do not have to worrying about eating out while conducting weight loss anymore.
Name: Oolong Bar and Tea House
Address:1607 E 19th Ave, Eugene, OR 97403-1902
Name：https://www.oolongbar.com/
Map:
Oolong tea has countless health and beauty benefits. Drinking a cup of two daily could help with your weight loss, maintaining your general health as well as to help you keep a young look. Its relaxing and soothing taste and aroma could be a solution to a stressful day as well. Moreover, its neutral taste allows it to be mixed with other food and drinks so that you can have some little variations in your weight loss journey. Start your weight loss today with the lovely Oolong tea!
You might also like:
→Top 9 Best Japanese Tea Gardens You Should Check Out | US
→How to Properly Brew Japanese Green Tea
→10 Sencha Tea Benefits You Have To Know
→Japanese Tea Ceremony In 6 Steps That You Want To Know!
