Tea has been present since the ancient times and has seen its fair share of friendly occasions and momentous events. Each cup is teeming with benefits that could cater to every tea-drinker. Aside from that, it could help with specific issues, especially for a men-related health problem such as infertility, sexual health, stress-levels, lack of energy, and diseases exclusive to men.
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Green Tea
Green tea is famously known for its long list of benefits, thanks to its high amount of antioxidants. The potent content of antioxidants found in green tea are said to prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
If you find yourself getting stressed with work-related tasks and deadlines, a cup of green tea may help too. The soothing effect of the epigallocatechin gallate (EGCG) in the drink diminishes stress levels. Additionally, the caffeine in green tea fights sluggishness and drowsiness, aiding you to fight off sleepiness and beat those deadlines.
Its caffeine content makes it a suitable companion for your early morning workout sessions too, helping you to start your day with a boost of energy. Both the Chinese green tea and the Japanese matcha are said to improve metabolism and even to help in burning calories. It may provide a filling effect as well, staving off those cravings.
The perks of green tea do not stop at the body’s internal processes. It has been observed to promote hair growth and to slow down hair loss because of EGCG too. The antioxidants also work in reducing dandruff growth, proving that green tea takes care of the whole body. Get Yours Here!
Maca Tea
Maca is a popular herb for assisting fertility for both men and women. For men, it improves the sperm quality that is one of the major reasons for fertility problems. Regular consumption of maca improves the motility of the sperm and increases the semen per ejaculation. Get Yours Here!
Tribulus Tea
In ancient Indian medicine, tribulus was discovered to improve fertility by enhancing sperm quality and count. This herb is also said to help treat erectile dysfunction resulting in better and longer erections, and boosting testosterone and libido for men. Get Yours Here!
Hibiscus Tea
The pretty Hibiscus flowers may come in different shades of pink, red, purple, yellow, or white, but the health benefits remain the same. The antioxidant-rich plant is more than an ornament because it is said to reduce high blood pressure, the risk of prostate cancer, and even the onset of aging. It also has citric acid, malic acid, tartaric acid, and Vitamin C, perfect when you want that boost of immunity. You can also enjoy this reddish tea at any time of the day because it has no caffeine, although you may want to add your choice of sweetener because of its sharp taste. Get Yours Here!
Ginseng Tea
Ginseng tea has long been utilized by the Chinese as a medicine. Its reputation for increasing sexual performance has been circulated across the globe, spanning two famous varieties: the Panax quinquefolium and the Panax ginseng. Both of these are observed to increase sex drive. The former, also known as American ginseng, is credited for reducing fatigue.
Meanwhile, the latter or the Asian ginseng has been seen to develop erectile performance and to boost testosterone levels. An article published in the National Center for Biotechnology Information of the National Library of Medicine compiled the benefits of ginseng to male reproductive function. It reported that 17% of American couples who are having infertility issues turned to herbal therapy. Ginseng also aids in improving sperm count and in lengthening the life span of ejaculated sperms. Get Yours Here!
The ginseng root lives up to its Grecian etymology too. Panax means “all-healing,” and ginseng provides plenty of other benefits. It could help memory function and blood circulation, aside from its believed effect of soothing radiation therapy’s side effects.
Oolong Tea
Oolong tea is the perfect tea of choice when you want both black and green tea’s flavors and benefits. Its caffeine content sits between the two aforementioned teas because the rolled leaves are not fully oxidized. Men who want to shed some weight may drink oolong tea too. It is believed that a cup aids in burning calories and in diminishing the formation of fats in our bodies. If you wish to fight tooth decay or even contact dermatitis, pour yourself some Oolong tea for relief. Make space for a pot of this Chinese tea and relish its immunity-boosting benefits. Get Yours Here!
White Tea
White tea, true to its name, is tea from the Camellia sinensis plant in its purest form. It is the least processed because the leaves are picked when they are still young and sprouting, thus producing a light, fresh flavor that tea newbies could easily get accustomed to. Even without the oxidation process, white tea still packs a lot of antioxidants and polyphenols that help in promoting quicker metabolism and in reducing fatty cells. This makes it perfect as a post-workout drink if you’re looking to end your fitness regimen with a healthy refreshment. Get Yours Here!
Saw Palmentto Tea
Saw palmetto is said to be beneficial for prostate health, libido and testicular atrophy. It also aids erectile dysfunction and improves overall sexual health in men. Get Yours Here!
Schisandra Tea
The herb also assists by improving hormonal imbalance, immunity, and endocrine. The schisandra seed and fruit has the capability to reduce stress that affects male infertility. Schisandra also increases the water in the genitals of a man, which is vital for the production of semen, at the same time, this is also beneficial for women as it increases the circulation and sensitivity around the woman’s genitals. Get Yours Here!
Black Tea
Meanwhile, if you are looking for a caffeine alternative for those early meetings, black tea is your best bet. It has the most caffeine out of the other tea varieties that come from Camellia sinensis, and it has the antioxidants that the plant is best known for. The rich black tea lends you a hand in your workouts too, since it helps to preserve the muscle mass you’ve been forming in the gym. There is also emerging evidence of black tea’s weight loss benefits because of the abundance of flavonoids.
Studies and trials for the cholesterol-lowering effects of this tea variant are published too. Men with mild hypercholesterolemia and with the risk or family history of coronary heart disease may turn to a warm cup of black tea for help. Get Yours Here!
Ashwagandha Tea
Ashwagandha was commonly used in ancient Indian medicine to alleviate stress and anxiety. This herb is beneficial for men as it improves the sperm count and quality with regular consumption. Based on a study with all-men participants, ashwagandha is effective in increasing testosterone and improving workout performance, strength, and fat loss. Get Yours Here!
Fenugreek Tea
Fenugreek is a popular herb for its testosterone boosting effects. A research was conducted with an all men participants that showed that regular consumption of fenugreek experienced an increase in fat loss and strength. At the same time, it also increased libido, secual performance, energy levels, and overall well-being. The tea is also a great source of Vitamins C, B-complex, and D. Their mineral content includes iron, potassium and zinc. Get Yours Here!
Ginkgo Biloba Tea
Most studies on Ginkgo biloba are centered on its memory-enhancing benefit. Fortunately, some researches found its positive effect on blood circulation. It is said to help in widening the body’s blood vessels that allow for better blood flow to organs, including the male reproductive system. This yellowish drink may also benefit older men who are suffering from Alzheimer’s disease.
A review in the National Center for Biotechnology Information examined ginkgo biloba’s effect on the cognitive capabilities for those with the condition. It discovered a possible benefit on improving the brain functions and the everyday lives of people diagnosed with Alzheimer’s. Although more studies are still necessary to establish this benefit, a cup of the earthy and warm Ginkgo biloba would always be welcome. Get Yours Here!
Rooibos Tea
The Aspalathus linearis of South Africa boasts of anti-inflammatory characteristics that do not just help with allergic reactions but with heart function too. Like ginkgo biloba, the copper-colored rooibos tea decreases blood pressure that permits the relaxation of blood vessels. In turn, this promotes improved blood circulation, which is beneficial to sexual stamina and libido levels. It is said to prevent the risk of cancer too because of the antioxidants that are abundant with every serving. You may prepare this like your usual tea by either mixing in some sweetener or a splash of milk. Get Yours Here!
Ginger Tea
The culinary essential has demonstrated several uses aside from being incorporated into a dish. Ginger helps in managing nausea that may be due to chemotherapy for prostate cancer. The British Journal of Nutrition also noted that the extracts of the ginger root assist in attacking prostate cancer cells and in repressing their further growth. Future research is still needed for ginger’s effects on testosterone and in testicular growth, but the link is said to be promising. Get Yours Here!
However, ginger tea, made from the root’s powder in hot water, has been discovered to help in giving a feeling of fullness. The Columbia University conducted a study on 10 overweight men and they reported to have decreased hunger pangs, thus showing ginger’s positive effect on weight loss and obesity.For those who undergo an intense workout, sore muscles are to be expected the day after the rigorous activity. When this happens, go ahead and make yourself a cup of ginger tea. The root is popular for its anti-inflammatory properties, from treating headaches to relieving muscle cramps.
Tea-drinking should not be reserved solely for afternoon gatherings. The benefits of each variant should be enjoyed by everyone, particularly men who are looking for a natural alternative to improve their sexual health, fertility, and physical appearance. Still, it is best to consult a doctor for severe medical issues, but a warm cup of tea would be a perfect organic habit.
