The humble, unassuming Moringa oleifera finds its home in the backyards of Asia, Africa, and some parts of America. Growing as high as nine meters, the deciduous tree can withstand different gardening conditions. Grind the leaves into fine powder or purchase teabags from your favorite brand to drink in the benefits of moringa tea. However you wish to prepare it, you’re sure to have equal amounts of flavor and these health wonders.
Table of Contents
Moringa Tea Health Benefits
Helps with Diabetes and Supports Wound Healing
Moringa can help lower and maintain the glucose level at a manageable level as it helps reduce the glucose in the blood. One of the major side effects of having diabetes is it slows down wound healing, it is because the high glucose level restricts the blood flow making it harder for the oxygen and nutrients to heal wounds. Furthermore, if moringa tea will support a manageable glucose level, this would result in faster wound healing.
Antimicrobial and Antifungal Properties
The antimicrobial properties of the leaves of moringa were seen to fight against Bacillus cereus, Staphylococcus aureus, and Escherichia coli, according to a 1995 journal published in the National Center for Biotechnology Information (NCBI) of the US National Library of Medicine. Similarly, the leaves’ extracts also yielded results on its antifungal properties in a separate study, opening a possibility of moringa’s relief on skin irritations and diseases.
Helps Relieve Asthma
For an individual who is prone to an asthma attack, moringa aids with bronchial constrictions. This would help with better breathing and improving lung health. However, studies on this are still limited, and therefore, one should rely on moringa alone to relieve an asthma attack.
Rich in Vitamins and Minerals
Although moringa’s leaves are relatively small compared to other leafy vegetables, they pack a ton of vitamins and minerals that are essential in improving our bodily functions. Did you know that consuming the fine, powdered leaves as tea will provide you with iron and Vitamins A, B, and C in high amounts that one wouldn’t normally expect from the minuscule leaves? It is even said to contain more vitamin C than an orange.
Assists in Regulating Blood Sugar
A clinical trial in 2016, also published in the National Library of Medicine, chose ten healthy people to intake supplements made from the moringa leaf. The trial showed a promising result that the powdered leaves raised insulin generation, thus aiding in lowering blood sugar levels. Although this benefit requires further studies, moringa leaves are providing early evidence of its ability in managing blood glucose, specifically in insulin production that may be beneficial for people with type 2 diabetes mellitus.
Supports Cancer Prevention
Much like the nutritious green tea, moringa tea is also observed to help in preventing the growth of cancer cells because of its antioxidant content. These antioxidants fight free radicals that cause cancer in the first place. The dried leaves are said to contain an abundant amount of polyphenols too, which are substances that perform like antioxidants according to the National Cancer Institute. More specifically, there were studies that looked into the positive effects of moringa on prostate enlargement. The leaves’ extract was observed to lessen the inflammation, potentially hindering prostate cancer.
Companion to Weight Loss and Management
The greenish infusion from the dried moringa leaves has relatively low fat and calorie content, making it the ideal drink to consume if you are watching your weight. It also boasts a high amount of fiber that will give you a fuller feeling for an extended period, which is necessary when you’re trying to curb unhealthy snack binges. Fiber-enriched moringa tea can alleviate digestive problems such as constipation too. While it is good enough to drink on its own, you may also incorporate moringa tea in your daily meal plans to take advantage of its digestive properties.
Improves Heart Health
Fatty cholesterol blocks the proper flow of blood in our arteries, consequently forcing the heart to pump blood and increasing our blood pressure. This is detrimental to our heart health, but it’s something that moringa tea does have a positive effect on. Dried moringa leaves were found to have quercetin, an antioxidant that helps in reducing both cholesterol and blood pressure levels. Plus, the leaves also have bioactive compounds such as nitrile and mustard oil glycosides that lend a hand in maintaining blood pressure. These benefits were thoroughly expounded in an article published in the NCBI.
Helps in Handling Mood Disorders
Proving itself as a holistic remedy, moringa tea offers benefits aside from physical health. In fact, ancient Indian alternative medicine has long employed moringa trees as a remedy for mind-related illnesses. Moringa leaf extracts were observed to complement antidepressants in a trial conducted to laboratory rats, in a bid to find ways in battling depression. However, it is best not to rely on moringa tea alone and seek expert advice if you have depression and other mood disorders.
Strengthens Bones
Chock-full of calcium, phosphorus, and magnesium, moringa leaves help in strengthening our skeletal system too. The small, rounded leaves are showing favorable evidence in fighting osteoporosis, although more clinical trials are needed to establish this health claim of moringa.
Health Benefits Exclusive for Men
Moringa tea may be the next best natural solution for men-related issues. Moringa promotes prostate health and reduces the risk of enlarged prostate and prostate cancer. A study also showed that moringa may help improve erectile dysfunction by improving the blood flow in the male reproductive parts. However, there are still contradicting studies that shows moringa reducing testosterone levels, which will result in lower sex drive and infertility.
Helps Treat Anemia
Moringa is said to help with iron-absorption, this will then help by increasing the red blood cell count. Therefore, moringa tea can be beneficial in treating iron deficiency, anemia, and sickle cell disease.
Moringa Tea Dosage
Currently, an expert consensus on the proper dosage of moringa tea is still uncertain. This is owing to the fact that the superfood has several health benefits and minimal to no disagreeable side effects. To make sure you acquire the full taste profile of the tea, follow the package’s instructions if you’re using commercial brands or stick to the 1:1 ratio of a teaspoon of leaf powder and a cup of water. Feel free to increase or decrease the measurements should you want a stronger or milder brew.
Risks and Side Effects
Moringa oleifera was not dubbed as the “superfood” for no reason. The growing number of researches, studies, and trials have reported little to no adverse effects to people who have consumed the tree’s products—whether it was in capsule, supplement form, or seed extract. Consuming the dried moringa leaves in tea form is no exception.
Despite the absence of unwanted side effects, the precautionary measure to consult your physician is necessary. This is imperative particularly to those who are taking medications for blood pressure and blood sugar regulation, as well as those who rely on artificial thyroid hormones since the moringa leaf extracts may interfere with their medicinal effects.
Best Brands of Moringa Tea
With all the glorious benefits that come in a serving of moringa tea, you may be tempted to prepare your cup. All you need are some dehydrated moringa leaves and hot water. Grind them to a fine powder and mix it in water just like you would in other tea variants. But if you are living in a cooler climate where the tree is not endemic, spare yourself the long trip and purchase these highly-rated brands on Amazon that contain the same amount of goodness per cup. Bonus: you don’t even have to leave your couch to receive the many benefits of moringa tea!
Organics’ Moringa Leaf Powder
With over two thousand positive ratings on Amazon, this Moringa Leaf Powder is undoubtedly one of the most trusted moringa tea brands out there. Wholly selected before they were processed to a powdered form, the leaves were also picked from India, where the supertree is plentiful and has long been utilized as an herbal remedy. It’s also certified USDA Organic by the California Certified Organic Farmers, fittingly living up to the brand’s name and philosophy. Think that the 227 gram-pack is too much? This tea powder comes in a resealable bag, so you don’t need to worry about spoiling your drink essential!
Miracle Tree’s Organic Moringa Superfood Tea
Moringa tea, with its healthful benefits, is quite miraculous in itself, and Miracle Tree knows of this quality all too well. They source their moringa leaves from their plantation in Sri Lanka, ensuring the best standard for the product and the best practices for the environment. One tea bag packs the richness of over 90 nutrients of moringa leaves, which includes antioxidants, amino acids, and vitamins, and minerals. The best part? Steep a tea bag guilt-free because Miracle Tree made certain that the drink is vegan, gluten-free, and has no sugar and calories.
The Republic of Tea’s Organic Moringa Superherb Herbal Tea
The Republic of Tea is one of the best resources you can go to when it comes to making tea. The brand suggests bringing the water to a rolling boil before steeping the tea bags, specifically recommending fresh and filtered water for the optimum tea experience. This blend balances the earthy, slightly bitter taste of moringa tea with the sweetness of organic rooibos and mango flavors, perfect for those who prefer a saccharine twist to the infusion. Housed in unbleached tea bags, the tea blend is caffeine free and is certified organic.
Buddha Teas’ Moringa Tea
Rich in flavor while maintaining its smooth profile, this Moringa Tea packs the same load of nutritive values that the infusion is known for. Enjoy a warm cup of this tea any time of the day because it has no caffeine, but remember to cover your mug while the steeping process continues so as not to lose moringa’s healthy benefits. Heat the water to 205 degrees to maximize the tea’s flavor and sit back with this organic drink that comes in 100% recycled boxes, in accordance with the symbiotic teachings of the Buddha.
Previously thriving unassumingly in vacant lots and backyards, the amazing Moringa tree now takes center stage. It’s high time now that the world is taking notice of the nourishing benefits of moringa tea.
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