Ginger tea is a spicy, fragrant beverage popular among many cultures around the world. The ginger root used in brewing ginger tea infuses its hot spicy flavor into the beverage. Packed with antioxidants, vitamins, and gingerol, ginger tea is commonly used as a remedy for ailments ranging from common colds to digestive disorders.
Ginger tea is caffeine and sugar-free and is therefore suitable for people who are sensitive to caffeine. Grab yourself the best organic ginger herbal tea here!
Table of Contents
What is Ginger Tea?
Ginger tea is brewed using the spicy aromatic root of the ginger plant, Zingiber officinale. Ginger is one of the oldest cultivated plants in the world and has been used as a spice and tonic root for centuries.
Ginger tea is made by boiling the ginger root in hot water. The ginger root can be used in its natural form as a sliced root, in powdered form or in the form of tea bags. All these options are readily available at any grocery store.
Ginger Tea Nutrition Facts
A tablespoon of fresh ginger has 4.8 calories and about 1.07 g of carbohydrate. Ginger contains a host of minerals and vitamins including vitamin C, Vitamin B, iron, magnesium, zinc, folate and niacin.
The gingerol compounds present in ginger have anti-inflammatory and antioxidant properties and are responsible not only for the flavor of ginger tea but also for its healing properties. Ginger does not contain any caffeine or sugar. Grab yourself the best organic ginger herbal tea here!
How Does Ginger Tea Taste?
Ginger tea is spicy and has a herbal flavor without the characteristic bitterness common in other herbs. The fresh aroma of ginger tea has a stimulatory effect on the senses. Ginger tea has a pleasant aroma and can vary in flavor from mild to hot and spicy depending on the quantity of ginger you use to brew your ginger tea.
If you find the spicy taste a little too hot for your taste, using less ginger powder or root in your brew will give you a milder beverage.
Since it has an earthy taste, ginger blends well with other kinds of teas and can be mixed with other herbal teas and beverages. Honey usually complements the flavor of ginger very well and is often used to sweeten ginger tea.
Types of Ginger Tea
Ginger is a versatile spice and is usually combined with different types of herbal blends to make different kinds of ginger teas. Adding ginger to your favorite green tea gives it a spicy twist and infuses it with a spicy aroma. Ginger is available as ginger tea bags and also in powdered form.
Lemon ginger tea is a refreshing alternative to the traditional ginger tea. The lemon added to the ginger tea compliments the flavor of the ginger and enhances its medicinal properties.
Another variety of ginger tea is the ginger green tea that is brewed by mixed green tea leaves with ginger root.
8 Health Benefits of Ginger Tea
NO.1 Ginger Tea for Better Immunity
Ginger tea is rich in antioxidants which boost the body’s ability to fight off infections. When ginger is boiled in hot water, the compound gingerol is released into the tea. Gingerol has potent anti-inflammatory and antimicrobial properties and is responsible for the healing properties of ginger.
Apart from gingerol, ginger tea also has vitamins and minerals that combined make it a source of vital elements that are good for the body’s immunity.
Ginger tea is packed full of antioxidants. These antioxidants are good for your health because they eliminate the free radicals and toxins that cause illness. A cup of ginger tea will help in warding off colds and flu as well as speed up recovery time when you are sick. Vitamins and minerals in ginger tea such as vitamin C are also essential for boosting immunity.
NO.2 Ginger Tea for Nausea
Ginger tea is an effective tonic for combating nausea and motion sickness. Ginger tea has a soothing effect on the stomach. It has been used over the years as a tonic for pregnant women suffering from morning sickness. Having a cup of ginger tea at the first sign of nausea can ease the symptoms and settle your stomach.
NO.3 Ginger Tea for Respiratory Conditions
One of the most common remedies for common cold symptoms is ginger tea. Not only does it help relieve congestion, but it also reduces the inflammatory reactions responsible for symptoms such as difficulty in breathing. The antimicrobial properties of the compound gingerol found in ginger tea, also make it effective against bacterial infections such as Strep throat.
Ginger tea has a spicy and hot flavor that has a warming effect on the body. Research has shown that ginger tea can help in lowering fever, reducing pain and cough suppression as a result of the action of the anti-inflammatory compound, gingerol.
NO.4 Anti-inflammatory benefits of ginger tea.
Conditions related to inflammation in the body such as arthritis can be eased by taking ginger tea. Ginger tea has powerful anti-inflammatory properties and helps relieve symptoms of inflammation such as pain and swelling.
When ginger tea is taken, it can help in regulating inflammation and easing the pain in the affected area. For instance, studies found that arthritis patients had better results in terms of reduced swelling and pain relief when they drank ginger tea regularly.
While ginger tea is not a substitute for medical treatment, it has potent anti-inflammatory properties that are effective in easing the symptoms of inflammatory conditions. Having a cup of ginger tea when in pain or suffering from swollen joints will help ease pain and diminish the intensity of the inflammation.
NO.5 Ginger Tea for Weight loss
Ginger is sugar-free and low in calories and can be used as a refreshing beverage for people on diets who are looking for low-calorie beverages. Aside from its low-calorie count, ginger tea boosts metabolism effectively speeding up the burning of fat in the body.
A fast metabolism means that the body utilizes energy more efficiently and that less fat is stored in the body. This is an important factor for weight loss.
Ginger tea also acts as an appetite suppressant and can be used by people who are prone to overeating to curb hunger pangs. When on a diet or a calorie restricted nutrition plan, ginger tea is a great way to hydrate since it is low in calories and as an added bonus will help diminish your appetite so you will be less prone to overeating. Grab yourself the best organic ginger herbal tea here!
NO.6 Ginger Tea for Improved Circulation
Ginger is a natural vasodilator. It opens up blood vessels allowing blood to flow more freely. This is key in preventing conditions such as high blood pressure and clots that typically arise due to clogged arteries and poor blood circulation.
The gingerol and zingerone compounds in ginger tea increase the flow of blood by dilating blood vessels and relaxing the smooth muscles. This improved circulation causes the warming effect that ginger tea has on the body.
NO.7 Ginger Tea for Menstrual Cramps
Ginger has a relaxing effect on muscles and this helps when it comes to menstrual cramps. Having a cup of ginger tea will ease your menstrual cramps and relax your stomach. Before reaching for that Advil, have a cup of ginger tea to remedy your menstrual cramps naturally.
NO.8 Ginger Tea for Improved Digestion
Ginger tea is a popular remedy for stomach disorders. Ginger relaxes smooth muscles in the stomach promoting movement of food in the gastrointestinal tract which is essential for proper digestion. Ginger tea can help in speeding up the digestive process and is effective against symptoms of an upset stomach such as nausea and vomiting.
If you are feeling bloated after a large meal, a cup of ginger tea will soothe the stomach and ease your symptoms by speeding up digestion.
How To Brew Ginger Tea
Ginger is readily available either in its natural form as ginger root, in powdered form, and in ginger tea bags. Making a perfect cup of ginger tea is relatively easy and only requires a few ingredients.
Simple Ginger Tea recipe
Materials
2-inch ginger root. water, honey(optional)
Steps
- Step 1: Boil 2 cups of water
- Step 2: Grate the ginger root or slice it into very small pieces.
- Step 3: Once the water has boiled, remove from the heat and add in the grated ginger
- Step 4: Cover the pot and let the ginger steep for at least 8 minutes.
- Step 5: Strain into a mug and add honey to sweeten your ginger tea.
Lemon Ginger Tea recipe
Materials
2-inch ginger root. water, lemon juice, honey(optional)
Steps
- Step 1: Boil 2 cups of water
- Step 2: Grate the ginger or slice it into very small pieces.
- Step 3: Once the water has boiled, add in the grated ginger.
- Step 4: Cover the pot and let the ginger steep for at least 10 minutes.
- Step 5: Strain into a mug.
- Step 6: Add your lemon juice or lemon wedge to the ginger tea. You can also sweeten the ginger tea with honey.
Since ginger is a versatile spice, you can experiment with different combinations when brewing your ginger tea until you come up with the best flavor profile for you. Some common options used in flavoring ginger tea include apple and cinnamon, maple syrup and turmeric powder.
Side Effects of Ginger Tea
Ginger tea has no adverse side effects. To avoid stomach irritation, you should avoid drinking more than 4 grams or less than two tablespoons of ginger a day. For people with insomnia, it is best to avoid ginger tea before bedtime as it has mild stimulatory effects.
While ginger has various health and nutritional benefits it should be considered as a substitute for medical treatment of a health condition.
Conclusion
Ginger tea is a nutritional drink with many health benefits. Natural remedies are ideal tools for staying healthy especially since they have little to no side effects. Whether you are suffering from a common cold, menstrual cramps or arthritic pain, reaching for that cup of ginger tea will give you relief from your symptoms in a natural, simple and effective way.
Ginger tea is versatile in terms of flavor and taste and brewing a delicious cup is as easy as identifying which ingredient to pair with your ginger tea to make it suited for your taste.
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