Chamomile tea is a fragrant beverage renowned for its soothing and relaxing properties. Chamomile tea has been used by many cultures over the years as a natural remedy due to its health benefits.
Since it has no caffeine or any other natural stimulants, chamomile is ideal for people who are caffeine sensitive. It also works well as a natural sleep aid. Chamomile tea boasts a host of health benefits that coupled with its sweet taste have made it one of the most popular herbal teas globally. By the way, if you haven’t tried Lavender Chamomile, get yourself some of them here!
Table of Contents
What is Chamomile Tea?
Chamomile tea is derived from dried chamomile flowers. The chamomile herb is part of the Asteraceae group of flowering plants. The characteristic fragrant nature of chamomile is typical to the Asteraceae plant family, which also includes daisies. Get yourself a bag of organic Chamomile tea here!
The chamomile herb is available in many varieties; however, the Egyptian Chamomile, German Chamomile, and the Roman Chamomile are the three most popular varieties of the chamomile herb.
Unlike many herbal teas, chamomile tea is derived from the flowers and not the leaves of the chamomile herb. The dried flowers of the chamomile herb are usually harvested and dried to make chamomile tea. These flowers contain flavonoids, phenols, and terpenoids which make Chamomile tea a potent herbal tea with many health benefits.
Nutrition Profile of Chamomile Tea
Chamomile is a healthy beverage that is caffeine-free and carries only 2 calories and 0.5 g of carbohydrates in every unsweetened cup. Chamomile is also rich in flavonoids and antioxidants making it a potent anti-inflammatory agent. Get yourself a bag of organic Chamomile tea here!
Apigenin, luteolin, quercetin, and patuletin, are some of the flavonoids contained in chamomile tea. In addition to the flavonoids, chamomile tea also has polyphenols. This combination of flavonoids and antioxidants makes chamomile tea potent in terms of anti-inflammatory properties.
Chamomile tea contains various minerals and vitamins including; calcium, fluoride, folate and vitamin A. These vitamins are essential for good health and boost the body’s natural immunity.
How does chamomile tea taste?
Chamomile tea is a fragrant herbal tea with a crisp apple flavor. It has a sweet earthy taste and a mild flavor that can blend well with other spices and herbs. Chamomile tea emits a sweet scent that is light and airy.
The tea feels silky in the mouth and goes down smoothly due to its natural sweetness. The Romanian Chamomile does tend to be slightly bitter when compared to the German and Egyptian chamomile varieties.
Unlike many herbal teas, chamomile tea is mildly flavored without the characteristic bitter taste of many herbs. However, if it is left to steep for too long when brewing it can lose some of its natural sweetness.
Types of chamomile tea
The chamomile herb comes in many varieties but the most common types of chamomile tea are the Egyptian Chamomile, the German Chamomile, and the Romanian Chamomile tea. Egyptian chamomile tea is regarded as the most premium grade.
Native to the Nile Valley region in Egypt, Egyptian Chamomile tea has a more full-bodied flavor when compared to the German and Roman varieties of chamomile tea.
German Chamomile tea is suitable for most palates. It has a subtle apple flavor and is the sweetest of the three chamomile tea varieties. German Chamomile tea is heavier than the Roman Chamomile.
Since it has a mild flavor, German Chamomile can be mixed with other herbal teas or spices. The Roman Chamomile has a stronger flavor and tends to be bitter and can, therefore, be blended with sweeter herbal teas to offset its strong, bitter taste.
7 Health Benefits of Chamomile Tea
NO.1 Chamomile Tea for Inducing Sleep
Chamomile tea is perhaps one of the most effective natural sleeping aids available. The flavonoid apigenin contained in chamomile is a natural tranquilizer that when ingested effectively acts as a sedative. For people with sleeping disorders, having a cup of chamomile tea at bedtime can help in inducing sleep.
Due to its soothing effect and the ability to relieve anxiety, chamomile promotes relaxation. A cup of chamomile tea is the ideal tonic to help you wind down after a long stressful day. The soothing effect of chamomile is boosted by the fact that it is caffeine-free.
NO.2 Chamomile Tea Benefits for Skin
Chamomile tea is rich in antioxidants which act as an anti-aging remedy. Antioxidants prevent the accumulation of free radicals and in effect stave off wrinkles and damage to the skin. Antioxidants promote cell regeneration resulting in youthful and glowing skin.
Due to its antiseptic properties, chamomile tea can also be applied topically to prevent acne and remove scars such as acne spots. Apart from the benefits of topical application, drinking chamomile tea regularly has been found to be effective in managing conditions such as psoriasis and eczema.
NO.3 Chamomile Tea is Good for Digestion
Stomach discomfort caused by conditions such as diarrhea, constipation, and colic can be painful and incapacitating for both children and adults.
Chamomile tea aids in digestion by soothing muscle spasms in the stomach. It enables smooth movement of food along the digestive tract facilitating proper digestion in the process. Not only is it effective in treating gas and bloating, but chamomile tea also prevents hyperacidity and stomach ulcers.
Chamomile tea is a natural remedy for treating colic in children. To reap the digestive benefits of chamomile, having a cup of chamomile tea half an hour before your meal will prevent digestive disorders and stomach aches.
NO.4 Anti-inflammatory Benefits of Chamomile Tea
Rheumatoid pain, gout, hemorrhoids, eczema, and stomach ulcers are all inflammatory conditions. Inflammation in the body can lead to serious conditions and complications that require constant management to ease pain and manage the intensity of the condition.
The potent anti-inflammatory properties of chamomile tea make it effective in managing such inflammatory conditions. The flavonoids in chamomile tea, apigenin quercetin, and patuletin are responsible for its anti-inflammatory properties.
Drinking chamomile tea regularly will make managing inflammation in the body easier and boost the ability to manage the pain and swelling that is characteristic of inflammatory disorders such as gout.
NO.5 Chamomile Tea for Weight Management
For people looking to lose weight, finding non-caloric beverages can be an uphill task. Chamomile tea is a healthy way to stay hydrated without taking in extra calories. With only 2 calories per unsweetened cup of chamomile tea, you can reap all the health benefits of chamomile without the worry of extra calories. Get yourself a bag of organic Chamomile tea here!
Chamomile tea has flavonoids such as apigenin which are effective in managing blood glucose levels and promoting the breakdown of carbohydrates into energy.
NO.6 Chamomile Tea for Anxiety and Stress Management
The soothing properties of chamomile tea stem from its ability to stimulate the release of full good hormones such as serotonin and melatonin. A cup of chamomile after a stressful day will help you relax and feel calm. The additional presence of the flavonoid apigenin which has sedative properties increases the soothing effect that chamomile tea has.
NO.7 Chamomile Tea Remedy for Cold and Flu
When you are down with a cold, suffering from the flu or just having a runny nose, a cup of chamomile tea will help ease the symptoms. Antioxidants in chamomile make it an effective remedy for upper respiratory tract infections. The fresh scent of Chamomile tea aids in clearing up congested airways and its antibacterial properties help in resolving respiratory tract infections.
How To Make Chamomile Tea
Chamomile tea is easy to brew and readily available in grocery stores and on online platforms. Since chamomile tea has a subtle flavor, it can be combined with other herbal brews and spices.
Brewing a cup of chamomile tea at home is simple and straight forward and only requires a few ingredients. Try your hand at these simple recipes and enjoy a refreshing and soothing cup of chamomile tea anytime.
Chamomile-Lemon-Honey Tea Recipe
Materials
Chamomile tea leaves or tea bag, water, Lemon juice, Sweetener (optional)
Steps
- Step 1: Pour hot water into a cup
- Step 2: Add your chamomile tea bag into the water. You can also use a teaspoon of Chamomile tea leaves if you do not have it in tea bag form.
- Step 3: Allow the tea to steep for at least 3 minutes.
- Step 4: Strain the tea into a cup. This step is not necessary if you used a chamomile tea bag.
- Step 5: Add your lemon juice or wedge into the cup and add sugar or honey to taste.
Chamomile and Cinnamon Latte Recipe
Ingredients
Chamomile tea leaves or tea bag, water, milk, maple syrup, ground cinnamon
- Step 1: Heat 8 ounces of water and bring to a boil.
- Step 2: Once the water boils, turn off the heat and add your cinnamon tea leaves to the water
- Step 3: Allow the chamomile tea to steep for 5 minutes. Strain the mixture if you used loose cinnamon leaves.
- Step 4: Add a tablespoon of maple syrup and half a teaspoon of ground cinnamon to the brew.
- Step 5: Heat and froth the milk. You can use a milk frother to do this or alternatively whisk the milk vigorously until it foams.
- Step 6: Combine your cinnamon brew with the milk. Pour into a cup and enjoy your chamomile latte!
Side Effects of Chamomile Tea
Chamomile tea is generally considered a safe and healthy beverage with minimal adverse side effects. People who are allergic to daisies should avoid this tea since chamomile and daisies belong to the same plant family.
For pregnant women, it is advisable to stay from herbal teas such as chamomile tea since they have uterine stimulating properties and may, therefore, lead to preterm labor. If you have a condition that requires you to take blood thinners, you should not take chamomile tea.
Conclusion
With a rich history as a potent remedy for sleep disorders, respiratory tract infections, and digestive problems; chamomile tea is more than just a relaxing and soothing herbal tea. With a host of health benefits ranging from promoting weight loss, preventing inflammation and remedying skin conditions such as eczema, chamomile tea is a potent natural remedy.
Since it has no caffeine, chamomile tea makes a great beverage for people who are caffeine sensitive. The naturally sweet taste and rich flavor of this tea, make it appealing to both children and adults. Chamomile tea is easy to brew and comes in a range of different varieties to suit different tastes.
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