Sore throats can really be painful. The discomfort of that scratchy dry feeling in your throat is definitely not the most enjoyable moments you would wish for. A sore throat admittedly is a global menace. Statistics reveal that just in the United States, over 13 million people swarm the hospital every year on account of sore throats. So you see the worrisome notoriety of sore throats? Basically, a sore throat can be caused by a number of conditions and you may have caught a cold! However, the commonest instigators of sore throats are infections.
Also, environmental conditions (cutting across dry air) can also plunge you into the sore throats. Of course, a sore throat is not necessarily life-threatening. It would naturally heal on its own but would pile a load of misery on you before taking its leave. Interestingly, tea can be a great remedy to fast-track your healing from a sore throat. Let us look at some of these amazing tea recipes that would relieve you of sore throats.
Table of Contents
NO.1 Marshmallow Root
Marshmallow root is the first tea recipe we will be looking at that would relieve you of sore throat. Fundamentally, Marshmallow root is sourced from the Marshmallow plant as you can rightly infer. This Marshmallow plant hails from a genus termed Althaea. Naturally, the Marshmallow plant grows in Western Asia, North Africa and Europe generally. →Get Yours Here!
Marshmallow root as it is used in several cultures
So it is exciting to learn that generations before us have always looked to the Marshmallow plant for its healing benefits from sore throats. Ancient Egyptian consolidated the practice of using Marshmallow root in treating coughs, sore throats and even burns and wounds.It is common to boil the Marshmallow root and delectably combine it with honey resulting in a lovable syrup. Furthermore, you can add egg white meringue as well as a host of other ingredients as common in French culture for instance.→Get Yours Here!
Marshmallow root and its similarity with sleepy elm
There is quite a closeness in the way Marshmallow root works and the way slippery elm works for sore throats. Commonly the Marshmallow root presents a significant amount of which forms a gel when you boil it with water. This gel would be immensely beneficial in coating the mucous membranes within your throat relieving you of the inflammations that come with sore throat.
How To Prepare Marshmallow Root Tea
Let us start with the ingredients! You will need 2 tsp of chopped Marshmallow root, as well as about 14 oz of water. If you choose, you can add 2 tsp of peppermint leaf.
Follow these steps ٩(ˊᗜˋ*)☞
- Step 1: You begin by bringing water in a pan to boil.
- Step 2: Reduce the heat a bit so as to simmer; adding the ingredients.
- Step 3: After that, you will have to steep for about 6 minutes.
- Step 4: Now filter out your Marshmallow root and leaves.
NO.2 Slippery Elm
Slippery Elm is a commendable effective tea potion for those who want quick respite out of sore throats.
Slippery Elm and its North American heritage
Basically, the Slippery Elm itself originates from the bark of the Slippery Elm tree. This tree naturally grows in Eastern North America. This is where the medical practice of using Slippery Elm tea recipe (for healing sore throat) germinated from. Since prehistoric times, the Native Americans turned to Slippery Elm tea to treat their sore throats, ulcers, boils and their wounds.→Get Yours Here!
The lovely mucilage
When you steep slippery elm in water, the slippery elm bark wholesomely unleashes mucilage which is in the nature of a gel. This proves helpful in treating sore throat as the gel can plate the mucous membranes occurring on your throat cells. In the United States, the slippery elm boasts approval by the FDA, and is common to find it sold in form of a pill. Otherwise, the bark is very efficacious when used in tea infusions. So how can you prepare your slippery elm for sore throats?
How To Prepare Slippery Elm
You will need 2 tsp of slippery elm bark. You can also do with the powder if that is what you prefer. You will also need 1 tsp of honey, water (say 14 oz) and possibly (depending on your preference), you can get about 2 tsp of loose leaf green tea.
Follow these steps ٩(ˊᗜˋ*)☞
- Step 1: You begin the process by boiling your water in a boil
- Step 2: Reduce the heat a bit and simmer, adding the honey, the loose green tea leaves as well as your slippery elm bark.
- Step 3: After that, you can steep for about 4 minutes.
- Step 4: Next is the filtering out of the tea leaves and the bark.
NO.3 Licorice Root
Licorice root is a great tea recipes that deservedly merits its reputation as a ready solution to sore throat. The licorice itself is a flowering plant which grows naturally in southern Europe as well as across some areas in Asia. Commonly, you will find licorice being deployed as a flavoring agent most particularly as you can see in licorice rope candy. It is true that licorice taste a bit like anise seed, but they work in very different ways.→Get Yours Here!
How ancient Egyptians started it all
The culture of using Licorice root as a relief against sore throats can be traced far back to the ancient Egyptians once again. The working technique of the famous cough medicine Mucinex can be traced from the natural technology of how licorice root works as a sooth.
Licorice root is significantly potent against irritation and inflammation in sore throats. Licorice root tea can also be used as a gargle. Let us look at how to prepare the licorice root tea in regard of a cure from sore throat.
How To Prepare Licorice Root
Looking at the ingredients. You will need 1 tsp of cinnamon in addition to 2 tsp of your ground licorice root. If you choose to, you can procure some orange peel shavings. Of course, you will need water. About 14 oz would do.
Follow these steps ٩(ˊᗜˋ*)☞
- Step 1: It all starts with boiling your water in your saucepan.
- Step 2: After raising the temperature, add your ground licorice root.
- Step 3: After some 3 minutes, you can add your cinnamon.
- Step 4: Steep for some 2 minutes, after which you can add your orange peel shavings if you have got them.
- Step 5: Steep for another 3 minutes.
- Step 6: At this juncture, you can filter out your ingredients.
NO.4 Yuzu and Honey Tea
The yuzu and honey tea is an astonishing tea combination as famous in Japanese culture as a reliable treatment for sore throat. When you are feeling under the weather, the yuzu and honey tea is a proven tea recipe you can run to.→Get Yours Here!
The English touch to this Japanese marvel
This Japanese tea combo is accentuated with a bit of English touch especially as seen with the brewed English tea used in this recipe. The nutritional wealth of this tea recipe comes typically from the yuzu. The yuzu here is a famous Japanese citrus fruit renowned for the pleasantness of its lemon flavor. Yuzu here promises a bulky contribution of antimicrobial properties as well as a healthy amount of Vitamin C.
How To Prepare Yuzu and Honey Tea
Looking at the ingredients! You will need a teacup of English tea (preferably hot brewed). You will also need a tablespoon of honey and an equal amount of yuzu & honey preserve.
Follow these steps ٩(ˊᗜˋ*)☞
- Step 1: You will start by boiling water and brewing your English tea.
- Step 2: Add your honey here and mix adequately ensuring it dissolves appropriately and evenly as well.
- Step 3: Add your yuzu & honey preserves and stir further.
- Step 4: Take off the heat and allow to cool down for about 8 minutes.
NO.5 Honey Lemon Tea
The honey lemon tea is a nice combination that would rapidly rescue you from the menace of sore throat. More than sore throats, the honey lemon tea combination comes with a host of our daring ingredients esteemed for their healing capacities. →Get Yours Here!
Vitamin C and antioxidants
The lemon orange component is a rich source of Vitamin C in the first place. We will not ignore the amusing volume of antioxidants stacked in the honey lemon tea combo. These antioxidants are terrific when it comes to eradicating toxins from your body and protecting you from invasion.
The amazing ginger in this combo
Here, the ginger constituents stand out for their anti-inflammatory prowess which will bring relief to your sore throat as well as helping you relax. Ginger here shares healing properties with turmeric in regard to its anti-inflammatory prowess and works closely like aspirin. For thousands of years in Asia, ginger has been habitually adopted for its effectiveness in easing swollen throats. The raw honey in this tea recipe also promises strong antibacterial properties that ramp up your immunity. So how can you prepare the honey lemon tea as a powerful recipe for sore throat?
How To Prepare Honey Lemon Tea
Let us look at the ingredients. You will need 2 tsp of green tea, an equal quantity of loosely chopped ginger root and 1 tbsp of fresh juice. In addition to this, you will need 1 tbsp of raw honey and about 14 oz of water.
Follow these steps ٩(ˊᗜˋ*)☞
- Step 1: Get your water in a pan and heat over the stovetop.
- Step 2: Add your green tea and stir to mix.
- Step 3: Add your loosely chopped ginger root after some 3 minutes still stirring for appropriate mixing together.
- Step 4: Now you can add your raw honey.
- Step 5: At this point, you will steep the mixture for about 2 minutes.
- Step 6: Reduce the temperature a bit and strain the ingredients into your cup.
- Step 7: You can add lemon here to garnish up things delectably.
You are done, you can serve hot or allow to cool for about 12 minutes to serve. Enjoy and say goodbye to sore throat.
So far we have seen some tantalizing ways to relieve yourself of sore throat. The beauty of these tea recipes is that they are readily affordable yet not compromising a bit of their efficacy. Upon that they can be deliciously refreshing as well.
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