Aside from being revered for its beauty, roses proved to be far more useful than just being a simple ornamental plant. Its petals, alone, are edible and can be used for medicinal purposes. Another useful part is the rosehip, which is the rounded portion located below the petals. Rosehips are commonly used to make essential oils and skincare products. In addition, it is also utilized as a key ingredient in creating gastronomic delights or a cup of rosehip tea.
Table of Contents
Rosehip Tea V.S. Rose Tea
Rosehip, also referred to as rose hip, rose haw, and rose hep, is a berry-like fruit that springs out after the rose flower falls off. This is commonly red or orange in color, but for some, it can be in dark purple or black. This berry-like fruit contains the seeds of the rose plant, it is dried and can be used for tea. It has a mild floral flavor similar to rose tea.
On the other hand, rose tea is made with dried or fresh rose petals and buds and it has a fragrant and feminine aroma.
Rosehip Tea Health Benefits
Rosehip tea is well-known to be an herbal tea that can be brewed using either fresh or dried rosehips or savored using teabags. It has long been used for medicinal and therapeutic purposes as it is beneficial to the body – not only to boost our immunity system but also to supplement the treatment/medication of some disorders. To give light on this, we have listed the health benefits of drinking rosehip tea:
1. Boosts Immunity System
Rosehip contains a good amount of Vitamin C and Vitamin A which can help strengthen the immune system. These vitamins help fend off common colds, flu, and Vitamin C deficiencies. Another major benefit of Vitamin C in rosehip tea is its potential stimulation of collagen production in the body. This vitamin can, in turn, improve our immunity and help treat inflammation of connective tissues. Vitamin C in rose hips can also help maintain the health of blood vessels and the production of white blood cells; thereby increasing our protection against infection.
2. Natural Energy Booster
Usually, coffee is the first choice of drink whenever we are sleep deprived. However, coffee usually causes restlessness, upset stomach, nausea, and increased heart rate and we do not want these side effects to ruin our morning routine or good night sleep. This is where we turn to rosehip tea.
Rosehip tea is an herbal, caffeine-free tea that offers a natural and healthy energy boost without the adverse effects of caffeine. The B Complex Vitamins and Vitamin C work hand in hand to pump up our energy and improve our focus.
3. Helps in Weight Loss
Drinking rosehip tea has significant effects on weight loss. It can help you manage your weight and increase your metabolism, which then helps quicken the effects of weight loss. It has been found to help lower abdominal visceral fat and cholesterol levels of those individuals who were having difficulty managing their weight.
4. Aids Digestion
Not only does rosehip tea help in weight loss, but it can also aid in digestion and relieving stomach disorders. It contains triterpene acids that inhibit the spread of pathogens that can cause us diarrhea or upset stomach. It also helps in relieving stomach disorders such as stomach spasms and stomach acid deficiency. It also helps in preventing ulcers, stomach irritation, constipation, gallstones, and other digestion-related disorders. Its anti-inflammatory properties also help soothe stomach muscles to prevent heartburn, stomach cramps, and bloating.
5. Help Prevent Rheumatoid Arthritis and Osteoarthritis
Its anti-inflammatory properties can also prevent pains associated with sore muscles and joints. Rosehip can aid in decreasing the inflammation by inhibiting the production of inflammatory proteins. Rosehips also contain GOPO, a fatty acid that can be considered as the plant version of fish oil. This could be one of the factors which cause its anti-arthritic properties.
6. Supports Heart Health
Drinking ample amounts of rosehip tea can increase our protection against cardiovascular diseases like a heart attack or blood clots. Its anti-inflammatory properties help reduce the inflammation in arteries and blood vessels. It also improves blood circulation and regulates blood pressure. It can also lower cholesterol which in turn lessens the risk of having heart diseases.
7. Anti-aging
Rosehip tea contains high amounts of Vitamin E and antioxidants which fight off free radicals and reduce oxidative stress. These can protect us against premature aging and other degenerative diseases. Rosehip tea contains approximately 170-200 mg Vitamin C for every 10g of rosehip, this helps promote collagen synthesis and can shield our skin from sun damage and skin-aging.
8. Protection Against Chronic Conditions
Another benefit of rosehip’s richness in antioxidants is that it can give us added protection against chronic conditions like heart disease, type 2 diabetes, and even several types of cancer. Since it is a good source of lycopene, it can aid in blocking the growth of certain types of cancer cells.
9. Improves Skin
Rosehip extracts are a common ingredient of skincare products, this is because of the presence of carotenoid astaxanthin which has anti-aging effects. A study has proven that rosehip helps improve the skin’s elasticity, moisture, and wrinkles as early as 8 weeks. The high amount of Vitamin C also promotes the production of collagen, this keeps the skin tighter and elastic.
Proper Dosage
This caffeine-free tea can be consumed at any time of the day without worrying about acidity, restlessness, and sleepless nights. For those who wanted to brew rosehip petals, the recommended daily dosage is around 3 to 6 grams a day. One must be wary not to consume more than 100 grams of rosehip in a day as this will likely cause side effects to the drinker.
For those who will be brewing using teabags, it is safe to limit your intake between 2 to 4 cups a day to lessen the likelihood of experiencing adverse effects.
Possible Risk and Side Effects
Although rosehip tea is generally considered safe to consume and drink, one should avoid drinking rosehip tea if one has allergies to rosehip or the rose plant as it might trigger allergic reactions or irritations. If one is currently pregnant or breast-feeding, it is also advised to consult their doctors first before trying out this tea.
One should also be careful not to have an excessive intake of rosehip tea as it may cause some side effects. Since rose tea is rich in Vitamin C, ingesting large amounts of rose tea may be linked to the side effects brought about by overdose in Vitamin C. Some of the possible side effects are dizziness, headache, stomach cramps, heartburn, diarrhea, nausea, and fatigue. It can also increase one’s risk of developing kidney stones. In addition, vitamin C in rosehip can increase iron absorption which could worsen the condition of those who have iron-related disorders like anemia, thalassemia, or hemochromatosis.
Rosehip also contains rugosin E which might cause blood clots. This might be detrimental to those who are at higher risk of a heart attack or stroke. Those with other serious medical conditions and chronic illnesses should consult with their doctor before incorporating this tea in your daily habit.
Best Brands in the Market
Here are some of the best brands of rosehip tea available in the market:
Onno Behrends Rosehip Tea
This all-natural tea imported from Germany is one of the highly-rated rosehip tea variants on Amazon. It boasts its value for money as each box contains 50 teabags. From this Onno Behrends tea, you can make the perfect cup of hot and iced tea variations. In addition, it is caffeine-free which means that you can enjoy this fruity delight without pain in the stomach.
Dogadan Rosehip Herbal Tea
Dogadan rosehip herbal tea contains 20 teabags per pack. Each pack consists of a mix of rosehip tea and hibiscus herbal teabags. If floral notes are your cup of tea, this is one of the best blends of you.
Teekane Rosehip Tea
This Hagebutte tea is imported from Germany. If you wanted to enjoy a cup of full-bodied rosehip tea, then this is a good option for you. It is truly a natural delight that is fruity and refreshing. Each pack contains 20 teabags.
Alvita Organic Rosehip Herbal Tea Bags
Alvita organic rosehip tea is made from only premium-quality, organic rosehips. Because of this, it has a light and delightful fruity flavor and aroma. It is also caffeine-free so it can be enjoyed any time you want. Each pack contains 24 teabags.
Buddha Teas Organic Rosehip Tea
This organic rosehip herbal tea has a balanced yet still refreshing tangy flavor that can be enjoyed any time, all year round. It is an excellent source of Vitamin C and has antioxidant and anti-inflammatory properties. It is 100% organic. It does not have any artificial colors, additives, or preservatives, so you can have high-quality tea experience without the risk of ingesting harmful chemicals.
Rosehip tea is perfect for those who are avid tea drinkers who wanted to avoid the acid and harsh chemicals contained by caffeinated drinks. Because it is a relatively “gentle” drink, it can be brewed and enjoyed at any time of the day. It is also therapeutic and has numerous health benefits in the body.
If you are a big fan of the skincare routine, check your products you’ll find rosehip as a common ingredient, and that is why you should consider drinking a cup of rosehip tea in your daily routine. However, it should be noted that before proceeding to buy or brew this delicious tea, it would be best to consult with a healthcare professional first to know if one is susceptible to its side effects.
You might also like٩(●˙▿˙●)۶…⋆ฺ: →Top 15 Best Green Tea Brands in the World! →The Top 10 Diet Teas for Weight loss! →Surprising Benefits of Drinking Anise Tea
