Headaches come in all shapes and sizes, from tension headaches that affect both sides of the head mildly, to migraines which can be severe but only at one side of the head. Regardless of the type, it’s always best to have a trick up the sleeve on how to cure them naturally, and the answer to that is tea! There are various types of tea for headaches, and they can soothe the headache symptoms or even eliminate the headache altogether!
Table of Contents
1. Chamomile Tea
Chamomile tea is extremely famous for its calming effects. Those who drink chamomile tea are always washed over by the soothing properties of this tea. It is often consumed before bed as studies showed that it helps with sleep quality.
But that’s not the only benefit to chamomile tea. Chamomile has a natural sedative effect which allows the drinker to feel more relaxed and reduces any inflammation in the body. This works well with the pain caused by headaches as well as nausea. You can even apply the chamomile tea bags to the actual pain point as it’ll be able to directly soothe the pain spot.
2. Peppermint Tea
It may not sound like this type of tea will be beneficial to those with headaches, but studies have shown that it does. Peppermint tea not only helps with an upset stomach but also used as a headache treatment. It is really effective in relieving tension headaches.
Peppermint tea also has certain ingredients like flavonoids and phenols, bringing about the anti inflammatory property that will help ease headache pains and other symptoms. It’s recommended to consume peppermint tea rather than using the essential oil as it has proven to have less side effects than that of oil.
3. Lavender Tea
The lavender tea, just like chamomile tea, has been used for a long time as a means of relaxation. Its calming and soothing features are beneficial for sleep, anxiety and indigestion. Just like that of chamomile, the calming effect is the one that treats the headaches. When one is calmer, it triggers the body to relax the muscles and reduce any inflammation, including the ones in the head.
4. Ginger Tea
There have been countless studies on ginger root being one of the best teas for headaches. These studies have proven that the properties in ginger tea is extremely effective for relieving and curing headaches. Ginger tea has anti-inflammatory properties which decrease the tension and inflammation that caused the headaches, ultimately relieving the symptoms. Ginger tea is also full of antioxidants, hence it can eliminate unwanted toxins and prevent future headaches as often.
You can either buy bags of ginger tea or crushed ginger powder from the shop or make your own fresh tea. Use the fresh or dried root of the ginger plant for your cup of fresh ginger tea.
5. Lemon Tea
Lemon has a high level of vitamin C in it, which is essential in cleansing the body from inside out. Lemon has been used since the ancient times as a means of relieving migraine symptoms and attacks.
Lemon tea is a combination of black tea with lemon, and has the same effectiveness as mentioned above. It is good to note that black tea contains caffeine and may have a different effect. Opt for non-caffeinated lemon tea if possible.
6. Clove Tea
If you’ve never heard of clove tea before, well, now is a better time than any. Cloves are actually known for having amazing pain-fighting properties. Clove tea has the same effectiveness. The pain-fighting properties will relieve pain from all types of headaches including severe migraines. This is because cloves have ingredients that relieve it on a chemical level.
On top of that, clove tea has anti inflammatory properties that soothe the headache symptoms as well. Studies have shown that clove tea can be a substitute of benzocaine, a type of painkiller.
7. Green Tea
It’s not a surprise that green tea is on the list. Green tea is famous for countless of health benefits including weight loss and detoxification. While green tea is an indirect effect to the headaches as it does not improve the pain straight away, it removes unnecessary toxins from the body that will prevent future recurring headaches.
It’s also best to note the mild caffeine level in green tea which is not good for headaches. There are decaffeinated or non-caffeinated green teas out there, so it would be best to opt for that. Here is the list of the best green tea brands!
8. Willow bark Tea
Willow bark tea is just as it is — bark from a variety of willow trees. Willow bark tea is quite known to treat pain and inflammation. In fact, it’s been used just for that reason for thousands of years. What makes willow bark so effective is the ingredient called slicin, which is a natural chemical that’s very similar to aspirin. Instead of opting for aspirin to cure your headache, try some willow bark tree instead.
It’s recommended that you should not take willow bark tree if you are unable to consume aspirin as they have almost the same effects.
9. White Tea
White tea, compared to green and black tea, is the best one to go for to relieve your headache as it has no caffeine. Caffeine can have adverse effects on headaches, especially severe ones. This milder tasting tea is perfect as it is just as soothing in effect as it is in flavour. There are a variety of types of white tea, so choose one depending on your own personal preference. Every type of white tea has the same general effect, and some have a bit more than others.
10. Sichuan Lovage Tea
Some may not even have heard of the sichuan lovage tea, but it is in fact one of the most famous types of tea used in Chinese medicine. Sichuan lovage tea is well known as a pain reliever, removing wind pathogens in the body to do so. It can reduce swelling and inflammation caused by migraine due to its anti-inflammatory properties.
The sichuan lovage tea is safe to consume a few times a day, so there is no need to be afraid of overdose of the tea. Consume it as you please to relieve your headache.
11. Lime Tea
Who would guess that the tiny green citrus fruit can cure even the worst of headaches? True enough, lime has ingredients that are perfect for relieving pain from all sorts of headaches. It has long been used as a natural remedy specifically for it due to having sedative properties. It also has anti-inflammatory properties that will soothe the muscles that have been triggered by the headaches, calming you from the inside out.
You can choose to get tea bags of lime tea or make a fresh cup on your own. Simply get a few lime fruits and squeeze the juice out into a cup. Mix it with warm water and enjoy your citrusy lime tea.
12. Feverfew Tea
The feverfew tea has quite a strong flavour. It may be because of that that people would rather not consume it as its bitter taste is extremely evident. Yet, feverfew tea is one of the traditional ways used in ancient history to treat pains. Everything from stomach aches to arthritis, feverfew can cure it. And of course, headaches. Feverfew is wonderful at alleviating pain from headaches as well as preventing occurring ones in the future.
If the tea is too strong for you, it’s best to mix the feverfew leaves with other herbs to make it milder. Adding honey or milk is great to balance out the flavour.
13. Cayenne Pepper Tea
One would automatically think, “how can cayenne pepper tea be any useful to curing headaches?” Well, think again because it can! There’s a compound in cayenne which is called capsaicin. This compound is what makes it spicy, and is used to dull the neurotransmitter that’s sending pain impulses to the brain.
All you have to do, if you don’t want to buy bags of cayenne pepper tea, is sprinkle a bit of cayenne pepper in warm water. Mix it with a bit of honey if you want a bit of sweetness to your headache-relieving drink.
Headaches can be a huge pain, literally and figuratively. It can also be such a common occurrence that it can disrupt daily lives and prevent us from doing what we want to do. While waiting it out is an option, it’s always best to know the different ways to quicken the pace of relieving it, and as we can see, tea has ample of types out there that can do just the trick! What a treat it is to be able to sip your favourite tea as it cures the migraine that you have!
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