Anxiety is a popular mental problem in our society. Ordinarily, people will easily overlook anxiety. But when the effects are left sustained, it can lead to something even more devastating in terms of a mental disorder. The statistics for anxiety are even more remarkable. Would it surprise you to know that just in the United States alone, over 35 million people are suffering from anxiety disorder? ٩(ˊᗜˋ*)و
Anxiety on its own is mentally exhausting with even worse physical deterioration experienced by the patients of anxiety disorder. The despair of anxiety could even result in other conditions like headaches, indigestion, irritability, and even muscle tension. Most of anxiety can be caused by poor management of stress levels.
Well, it is exciting to note that herbal tea is one powerful way to treat anxiety disorder. This primarily stems from the efficacy of herbal tea in managing the impact of stress. A cup of such herbal tea can be immensely helpful in relieving you of anxiety disorder.How possible is this?
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Why are teas good for anxiety and stress?
Well, across the centuries, it is now solidly confirmed that tea is a capable therapy for those who want to manage heightened stress level. ٩(ˊᗜˋ*)و
The capacity of tea to mitigate stress as demonstrated here originally comes from its ability to relax you. We would all admit to how amusingly our nerves calm down after a refreshing cup of tea. This soothing effect of tea as referred to in this scenario is as a result of the composition of L-theanine in tea. Just like in mushrooms, tea is a rich source of this vital amino acid.
Now the situation we have here is that whereas in coffee, we have enlarged amounts of caffeine (which makes it very stimulating), in the case of tea, the caffeine content is relatively reduced.
When this significant reduction in the amount of caffeine (as contained in tea) comes together with the amino acid L-theanine, tea takes up an amazing capacity to create a huge sense of calm upon drinking. Coffee doesn’t readily boast this equal measure of relaxation.
The L-theanine amino acid and anxiety
Well, you could be wondering how this L-theanine compound plays a role in combating anxiety. It would interest you to learn L-theanine ramps up the composition of dopamine, GABA and serotonin in tea drinkers. ٩(ˊᗜˋ*)و
The aforementioned compounds are vital neurotransmitters which control your mood all the way from your emotions, your concentration levels, your sleep even as far as your appetite. These neurotransmitters are very effective therefore in reducing your anxiety levels as well greatly reducing the inner tension in you.
L-theanine here also is responsible for inciting alpha-waves which brings an intense state of calm to your brain. It is such alpha-waves that give you such tranquility when you meditate as is seen popularly with Buddhist monks.
Therefore you now see why these Buddhist monks are famed for using tea to aid their meditative process and yet they don’t get sedated. This is well connected thus to the ability of tea to reduce anxiety and stress as well as ushering in an internal breeze of calm.
NO.1 Lavender and Chamomile Tea
Here, we will be starting with Lavender and Chamomile Tea. Particularly Chamomile tea here is a master remedy against stress and anxiety.
Chamomile massively contains brain receptors that greatly calm the body releasing you from stress. It is exciting to see that Chamomile contains almost the same amount of brain receptors as is contained in famous sedatives like valium.
Lavender and Chamomile Tea brings in a whole lot of relaxation to the body especially the mind combining lemongrass, lavender, chamomile as well as blue mallow blossoms. You easily find yourself feel refreshed after taking a shot of Lavender and Chamomile tea freeing you of anxiety symptoms.
NO.2 Oolong Tea
Oolong tea is a famous Japanese tea well deployed in mitigating the effect of anxiety. Basically, we see that Oolong tea is made from the Camellia sinensis plant. Black tea is equally made from this invaluable plant.
However, the difference here separating oolong tea from black tea here is the tea leaves. This is because the leaves of black tea come with a great amount of oxidation while for oolong the oxidation is only partial. Now let us look deeper into how oolong tea would relieve you of anxiety. ٩(ˊᗜˋ*)و
Oolong tea has a wealthy composition of theanine. We see that theanine majorly inspires relaxation.
Now oolong tea doesn’t contain much of caffeine. So it is definitely not going to exaggerate symptoms of anxiety like blood pressure, insomnia or faster heart rate. A cup of oolong tea is the ideal destination while you are inherently perplexed with no calm. You will find oolong tea slashing down your anxiety levels.
NO.3 Peppermint Tea
Peppermint Tea is a massive relief for those struggling with anxiety disorders. This is possible because Peppermint Tea has an awesome gut-brain connection.
Explaining this further, the brain has an affectionate connection to the gut. Therefore disruptions to your gut are going to be transferred equally to your brain. Thus you see that your brain just as your gut responds to your emotions as well as your anxiety levels. This is more typified in those situations where heightened anxiety levels mentally results in stomach upsets.
All the same, Peppermint Tea will always be a ready solution to this quagmire. Should you be stuck in high anxiety levels, just a cup of Peppermint Tea will wonderfully relief you giving you a fresh breath of life.
NO.4 Passion Flower Tea
The name Passion Flower Tea naturally sound emotional right? Like some romantic love potion.
Well, is more than your magical love potion. Passion Flower Tea has a great capacity to introduce increased calm into your nervous system.
Just like other sedatives like lemon balm as well as valerian root, Passion flower tea is notable for making you feel calm in the most agitated circumstances. For those struggling with anxiety, Passion Flower Tea will always be a helpful addition.
NO.5 Matcha Tea
Matcha Tea brings an enormous amount of L-theanine to the scene. Interestingly, matcha tea is predominantly made of this tremendous phytonutrient reputed for its amazing levels of relaxation and calm.
When compared to your conventional coffee, matcha tea by a great distance trumps coffee in the composition of L-theanine.
The increased volume of L-theanine in matcha tea can be explained from the fact that matcha is shaded during the final weeks of its growth. Therefore the leaves enjoy bountiful L-theanine and chlorophyll content.
This Japanese tea called matcha is one popular remedy drank all over the world when you want to free up yourself and cool down.
NO.6 Valerian Root and Lemon Balm Tea
Valerian Root and Lemon Balm Tea is an amazing tea combination for its power in reducing your anxiety as well as alleviating you of insomnia.
This is because the Valerian Root and Lemon Balm Tea combination comes with significant sedative properties that will help you calm down and even improve your sleep regimen. As you see this combination comes from the union of valerian root, lemon balm and other famous calming herbs like chamomile. ٩(ˊᗜˋ*)و
A cup of the Valerian Root and Lemon Balm Tea will help you sleep better and wake up feeling born again; enjoying enviable amounts of refreshment. However, you should watch the consumption as excessive drinking of Valerian Root and Lemon Balm Tea can trigger uncontrolled drowsiness.
NO.7 Black Tea
Black Tea is another worthy name to mention when you want to point out effective teas for anxiety relief.
Actually, when your anxiety levels pump up as seen in increased stress conditions, your cortisone levels are increased as well. Therefore if you want to drop such anxiety levels, you will first have to reduce the cortisol levels stabilizing and de-stressing yourself.
Well, the good news is that black tea does the job perfectly. Black is remarkably effective in lowering your cortisol levels getting your stress and anxiety level back to normal.
Therefore black tea is readily resorted to for its splendid soothing effects. More than this, if you want to make black tea even more powerful in its ability to reduce your anxiety levels, you can add further calming herbs like ginger root, or lemongrass to your black tea.
NO.8 Rose Bud Tea
Rose Bud Tea is very healing when it comes to freeing you of anxiety. This lovely tea is even more heartwarming when you consider its scintillating perfume as typical with roses. ٩(ˊᗜˋ*)و
Rose Bud Tea is very efficacious at stabilizing your anxiety levels. But the beauty of Rose Bud Tea definitely doesn’t end there. This tea also heals you of digestive issues.
A cup of Rose Bud Tea brings such satiating peace to your mind and you are surely revitalized. Certainly, the Rose Bud Tea is always a worthy addition to your tea drawer.
NO.9 Kava Tea
Well, there is no way you are going to recommend herbal teas for relieving anxiety and you leave Kava Tea out. In fact, leaving Kava Tea out automatically threatens the credibility of this list.
Kava Tea as said here is very potent in treating anxiety disorders as well as stress relief. Originally Kava Tea is made from the kava plant itself which is gotten from the Pacific.
Scientific studies have further revealed the impressive composition of GABA neurotransmitters in Kava Tea which help you to feel calmer bringing calm to you as well as improving your mental disposition.
For people also struggling with fibromyalgia (or chronic pain), we see that kava can be of great help especially because of its analgesic effects.
NO.10 Ashwagandha and Holy Basil Tea
This combination surely is more ayurvedic. All the same, it has undeniably proven its efficacy in treating anxiety as well as freeing you of stress. Ashwagandha and Holy Basil Tea have a commendable ability to reduce your cortisol levels. ٩(ˊᗜˋ*)و
We have earlier on learn that increased cortisol levels commonly emanate in raised stress levels which further instigate anxiety. Ashwagandha and Holy Basil Tea will give you succor from insomnia enabling you to enjoy improved rest sessions. Adding licorice to your Ashwagandha and Holy Basil Tea can as well enhance its anxiety relief capacities.
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