Drinking tea can help improving Sleeping quality? Do you have troubles falling asleep too? Well you are not alone. Nowadays as modern citizens, we are all overwhelmed by technology and stress. A hectic lifestyle and overexposure to monitor lights are two major reasons why our sleeping qualities are worse than our counterparts decades ago. Insomnia and bad sleeping quality can lead to fatigue and inability to top your game at work the other day. What’s worse, long term sleeping problem may even lead to eternal brain damage and lowered mental capability. Therefore, many people opt for sleeping pills and supplements to get a good night sleep. However, instead of putting chemicals into your body, why not try out the nature’s remedy for sleeping problems–tea?(=^▽^=)
Table of Contents
Chamomile Tea
The signature tea for calming and soothing one’s mind, chamomile tea has been treating nervousness and anxiety for ages. It is regarded as a natural and mild tranquilizer that can help to induce sleep. The abundance of a certain antioxidant, apigenin, in chamomile tea contributes to its sleep-inducing and calming property.(=^▽^=) → Purchase Yours Here!
One of the main reasons of insomnia would be anxiety. Modern citizens do have a lot to worry about, maybe about tomorrow’s tasks, or reflections of the day. In such cases, drinking chamomile tea before bed can help to reduce anxiety level, relax and clear one’s mind to induce deep and peaceful sleep. Note that if you have known allergies, chamomile tea may cause allergic reactions. Keep in mind to consult a doctor in case of any sickness.
Valerian Root Tea
Valerian root tea is known as the magic potion for sleep for centuries. Due to its ability to treat insomnia, nervousness and headache, it was even used during World War II to relieve the stress and anxiety of England soldiers.→ Purchase Yours Here!
Valerian root tea can increase the level of a neurotransmitter called gamma-aminobutyric acid, which in abundance, can create doziness.This makes valerian tea a natural substitution for anti-anxiety medication Xanax.
Studies have found that drinking valerian root tea regularly can help to shorten the time to fall asleep, enhance general sleeping quality and decrease nighttime awakenings. Although drinking valerian root tea has no significant side effect, some report that using valerian root tea to induce sleep might cause sleepiness the next morning, but you can always adjust the amount of valerian root tea to suit your body needs.
Lavender Tea
Known for its elegant light purple appearance, lavender left its traces in ancient times. In ancient Greece and Rome, people would add lavender to their baths for calming effects. Its aroma and taste can help to decrease anxiety level and aid sleeping. Studies have found that drinking lavender tea, or inhaling its aroma can successfully reduce stress and anxiety level, thus improving sleep quality.
Drinking lavender tea can boost the production of dopamine to aid in deep sleep. However, it is not recommended for young boys to consume lavender because it might disrupt the normal hormones in teenage boys’ bodies, thus causing abnormal breast growth. In case of any discomfort, you should consult a medical professional. → Purchase Yours Here!
Lemon Balm Tea
As a part of mint family, lemon balm tea is popular and common around the world. The citric aroma of lemon balm tea is not only refreshing, but also calming. People have been using lemon balm tea to improve sleeping quality since the Middle Ages. Scientifically, lemon balm tea can help to increase GABA level, a type of neurotransmitter, which can help to reduce anxiety level and pose sedative effect. ٩(ˊᗜˋ*)
Its calming property has also been used to treat Alzheimer’s disease and ADHD. Beside drinking lemon balm tea directly, its aroma can also create a sense of calmness. However, for some, drinking lemon calm tea may cause nausea, dizziness and skin allergies. Yet, to most people, lemon balm tea is safe to consume.→ Purchase Yours Here!
Passionflower Tea
Passionflower is a plant used by the native Americans to treat several diseases including wounds and liver problems. Nowadays, passionflower tea is known for its sleep-inducing properties. Drinking passionflower tea can help to increase GABA level in your brain and lower your brain’s activity, making you feel relaxed.
It can also calm one’s mind, so if your sleeping problems are due to overthinking, you may consider drinking a cup of passionflower tea before bed to clear your mind and have a good night’s rest. Studies have found that the combination of the use of passionflower tea and valerian root tea can be a natural alternative of Ambien, a common prescribed medication to treat insomnia.
Drinking these two types of tea can help one to fall asleep faster and improve general sleeping quality. Note that passionflower tea should not be consumed in large amounts in a short period of time, it is recommended to drink one cup of passionflower tea for 7 nights to treat insomnia. → Purchase Yours Here!
Magnolia Bark Tea
Magnolia is a flower plant where its bark can be made into tea. Magnolia bark is traditionally used in Chinese medicine to treat stomach discomfort, digestive problems and stress. Its anti-anxiety and calming properties have caught the attention of international medical society, and it is now used to treat sleeping problems as a sedative.→ Purchase Yours Here!
The rich amount of honokiol in magnolia bark tea can increase GABA level in one’s brain and induce drowsiness. Drinking a cup of hot magnolia bark tea after a long day can also relieve your stress and reduce your anxiety level. However, pregnant women should avoid magnolia bark tea because it may cause the uterus to contract and thus, a miscarriage. Although there are not a lot of studies to support this claim, one should always be cautious and consult a medical professional whenever necessary.
Banana Tea
Banana tea might sound a little strange, but the abundance of potassium and magnesium in banana peels is very useful when it comes to treating sleeping problems. These two minerals can help your blood vessels and muscles relaxed, thus making you to fall asleep faster and have a better sleeping quality in general. To make this tea, you can cut both ends of a banana and place in water to boil for around 10 minutes.
You can then drink this mildly sweet delight around an hour before bed. However, some studies discovered that the amount of magnesium present in banana peels are not that significant, so it may not be effective to everyone.→ Purchase Yours Here!
Turmeric Tea
Turmeric is a plant from India, with relations to the ginger family. It has been used to treat various illnesses throughout centuries for its excellent anti-inflammatory properties. There is a recipe called the golden milk, with turmeric tea as the major ingredient, to aid sleeping. → Purchase Yours Here!
☞Here is how to make it:٩(ˊᗜˋ*)
- Add ¼ teaspoon turmeric powder to ¼ cup water. Heat the mixture until it becomes a paste. Stir occasionally to dissolve the turmeric powder completely.
- Add 1 cup milk to the paste of your choice. You can use animal milk or soy milk.
- Add 1-2 teaspoon of either ghee, coconut oil, or almond oil to the milk mixture to taste
- If you want to add some spices to your golden milk, you can add a splash of cardamom powder or cinnamon powder to the mixture.
- Add 1 teaspoon honey to the cooled mixture.
Drinking golden milk at the end of the day can help to relieve the stress built up from the entire hardworking day. You can the unwind and have a sound sleep at night.
Ginger Tea
Ginger tea has been used in ancient Eastern medicine for a long period of time, as reflected in the old Indian saying “everything good is found in ginger”. In Chinese medicine, drinking ginger tea can help the human body to restore “yang” energy, making it one of the most popular homemade remedies for common cold.→ Purchase Yours Here!
Aside from its healing properties, studies have found that drinking ginger tea can help to improve overall mood and reduce anxiety level due to its binds with serotonin. Its relaxing property is exceptionally effective when drink hot. Although its spicy flavor might be awakening to some, ginger tea can generally help to relax and unwind. Despite its fabulous benefits, those who suffer from high blood pressure should avoid drinking ginger tea because drinking a large amount of ginger tea might aggravate your blood pressure. Pregnant women should also be cautious when drinking ginger tea because it may cause miscarriage.
Cinnamon tea
As one of the most welcomed spices in the world, cinnamon shows spectacular health benefits aside from its alluring aroma. Cinnamon consists of a high amount of cinnamaldehyde, which contributes to its relaxing property. Drinking cinnamon tea can decrease the time needed to fall asleep and enhance overall sleeping quality. Many have also found the aroma and taste of cinnamon tea very soothing, allowing them to relax at night before bed. ٩(ˊᗜˋ*)
For ladies who suffer from serious menstrual cramps causing troubles to fall asleep, drinking hot cinnamon tea can also relieve your cramps and give you a restful night. Mind that although safe to consume daily, cinnamon tea should not be drunk in large amount because it may lead to liver failure. You have to be extra cautious when you are combining cinnamon with other herbs like Cassia, Korintje and Saigon.→ Purchase Yours Here!
Tea is one of the best gifts from nature. Completely organic, tea offers a natural solution to many health problems. More and more have been suffering from insomnia and poor sleeping quality under a stressful living environment. Little do they know, drinking different types of tea regularly can help to solve the problem.
Therefore, try to switch your night time routine and add in a cup of tea. Imagine how relaxing it would be to enjoy a hot tea beverage under dim lights, by your loved ones. Just note that every human body is different, while some tea may be effective to some people, some may not. Always consult a medical professional in case of any sickness. ٩(ˊᗜˋ*)
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