Cold just like flu can be really discomfiting. All that sneezing, coughing is definitely not fun. However, in the severity of the whole malaise, you may be surprised to learn that tea can be a very effective remedy for cold. Yes, some tea recipes are outstandingly effective in relieving you of cold. Let us look at some of them.
Table of Contents
NO.1 Honey Lemon Ginger Tea
If you are on the lookout for tea recipes for relief from cold, then honey lemon ginger tea should definitely be top on the list. This tea recipe is the go-to destination in those awkward situations when you are caught with the likes of a sore throat as typical of cold and flu. The beauty of this recipe is that it is very natural and gets the job done all the same. The honey component is very soothing for you in the case of a scratchy throat. On the other hand, the ginger constituent is very helpful in relieving you of sinuses. → Purchase Yours Here!
Nutrition of Honey Lemon Ginger Tea
More than this, the honey lemon ginger tea is very nutritious. Courtesy of the lemon, this tea combination is richly composited of Vitamin C. This Vitamin C as contained in the honey lemon ginger is a great boost to your immunity as it helps tremendously in eradicating free radicals from your body. This goes a long way in protecting you from swelling and inflammation.
The Ginger Is a Big Addition
The ginger also is very valuable. It contributes largely to expelling toxins from your body especially in form of sweat. This is particularly very relieving in the situation where you are suffering from cold. In addition to being a remedy for flu, the ginger here will also relieve you of stomach upsets as far as nausea.
Honey is Another Plus!
Another thing that makes the honey lemon ginger tea a very efficacious solution for cold and flu is the honey. The honey here naturally suppresses cough while soothing sore throat. This enables it to protect you from infection. Overall, you can always confidently resort to the honey lemon ginger tea in escape from cold and flu. →Purchase Yours Here!
How To Prepare
Now we will be looking at how to prepare this lovely recipe. Starting with the ingredients. You will need lemons, 2 would be enough and make sure to properly clean them. You will also need fresh ginger and then raw honey. You may also need a 12 oz mason jar.
☞Follow these steps ٩(ˊᗜˋ*)
- Step 1: Get your ginger sliced alongside your lemons.
- Step 2: Now is the time for the positioning. Get the slices well laid out in your mason jar. Make sure to alternate the layers of the ginger and lemon as you line them.
- Step 3: Bring in your honey and carefully pour over the slices laid in the mason jar. To get the best delicacy at the end of the day, it is important for the honey to adequately sink down around the slices of the ginger and lemon. After filling your mason jar to the brim, you can now tightly seal it up.
- Step 4: Now transfer your jar to the refrigerator and chill for some time.
- Step 5: You can serve after 2 hours to enjoy.
However in the case where you are essentially using the honey lemon ginger tea for relief from cold, then you may need to steep for about 4 minutes with additional ginger.
NO.2 Honey and Cinnamon
In the cold and flu season, the Honey and Cinnamon combination will always be a huge asset. It has been centuries since the combination of honey and cinnamon has been consistently deployed to treat cold and flu.
Particularly, this combination has proven to chop down the supposed length of a cold by a minimum of 2 days while immensely relieving you of the symptoms. You may be wondering why this combo is so effective against cold. Well, the honey as contained in this tea recipe has great antibacterial properties. In addition to this, the honey yet presents power anti-microbial properties as well. Thus we see that honey and cinnamon is very effective in treating infections (both internally and externally). →Purchase Yours Here!
Now the cinnamon contained here also possesses strong anti-inflammatory properties in addition to being anti-bacterial. This is courtesy of its rich composition of antioxidants. Therefore together, honey and cinnamon will significantly boost your immunity to flu as well as protecting you from cold and other viruses.
The significance of the kind of cinnamon and honey
The efficacy of honey and cinnamon as a remedy to cold and flu depends largely on the type of honey and cinnamon you are using. For best results, it is more optimal you use unpasteurized honey which is richly organic.
From the dimension of nutrition, raw honey is vastly wealthy containing lots of nutrients that will fortify your immune system. For the cinnamon, Ceylon cinnamon works better than the commoner cassia cinnamon. How to prepare the honey and cinnamon? So we will be starting with the ingredients we need to prepare the honey and cinnamon tea recipe.
How To Prepare
You will need a teaspoon of unpasteurized organic honey as we said and then a quarter teaspoon of your cinnamon as well. You can choose to add freshly squeezed lemon with a cup water as well.
☞Follow these steps ٩(ˊᗜˋ*)
- Step 1: Boil your water moderately and transfer into a glass.
- Step 2: Now you can add your lemon and cinnamon and stir for at least a minute.
- Step 3: Add your honey and stir sufficiently for all to mix.
- Step 4: Now you can serve and enjoy.
In the case where you are taking the honey and cinnamon recipe for cold or flu, then you can drink at least twice daily for three consecutive days.
NO.3 Apple Cider Vinegar Tea
A number of people wouldn’t readily accept the apple cider vinegar tea as their favorite because of its infamous acidity. The smell may not be the most romantic but it is marvelously effective as a remedy against cold and flu. Particularly, the apple cider vinegar tea comes with a wealth of anti-inflammatory properties. Therefore aside from being a potent cold remedy, you can still trust apple cider vinegar tea to relieve you of skin conditions and even headache.→Purchase Yours Here!
Immunity and digestion boosting
The notable antibacterial of apple cider vinegar tea is a big lift for body immunity as well. Even as a reputed powerful alkalizing agent, the apple cider vinegar tea will boost your digestive process while the malic acid contained in the apple cider vinegar tea will improve your gut health.
It would amaze you to find out that in just a single serving of apple cider vinegar tea, you have as much as 83 calories, 22 g carbohydrates, 14 mg sodium, 0.3 g protein with no fat and alcohol.
How To Prepare
☞Follow these steps ٩(ˊᗜˋ*)
- Step 1: Boil your water.
- Step 2: Get your honey into a mug and introduce your vinegar as well.
- Step 3: Now pour your boiling water over making sure to reach a complete dissolution of your honey.
Looking at the ingredients, to make the apple cider vinegar tea, you will need 1 tbsp of apple cider vinegar, the same quantity of raw honey, 1 tsp of ground cinnamon. It is as simple as that. You can now serve and enjoy!
NO.4 Ginger and Green Tea
Ginger and Green tea is one lovely tea recipe that you can readily resort to when you are plagued with cold and flu. Ginger and Green tea are remarkably effective in the relief of motion sickness and nausea. If you are troubled with dizziness, you can yet run to ginger and green tea for succor. Other than that, the antioxidant properties are lovable in that they protect you from cancer while still deployed in treating arthritis. In addition to being a cold and flu remedy, ginger and green tea can also be used in a weight loss therapy.→Purchase Yours Here!
How To Prepare
☞Follow these steps ٩(ˊᗜˋ*)
- Step 1: We will begin by peeling your ginger after which you will slice it into small pieces.
- Step 2: Get your water boiling.
- Step 3: Place your sliced ginger into a teapot and pour the water over it.
- Step 4: Following this, put your lid on your teapot. The reason as you see is to moderate the rate at which cooling takes place so that it is not too fast. This will better help the tea retain its aromatic components. After this, you can steep for 12 minutes.
- Step 5: Add your ginger and simmer for about 5 minutes before you pour.
- Step 6: Now after steeping, you can strain your tea. If you wish you can add other flavors or sweeteners.
NO.5 Peppermint Tea
Peppermint Tea is one powerful herbal infusion with a multiplicity of medicinal benefits. In lieu of its medicinal applications which spread through the treatment of cold and flu, peppermint tea is a marvel to taste for its refreshing deliciousness. The taste of peppermint tea makes it almost irresistible especially for its unique menthol flavor.
Peppermint tea is also very soothing in addition to being refreshing. Many across the world take peppermint tea for relief from stomach issues, headaches and even for treatment of inflamed sinus. Peppermint tea is also appreciated for its capacity to alleviate inflammations and pains. In addition to being very virile in the treatment of cold and flu, peppermint tea is yet audacious as a weight control diet. →Purchase Yours Here!
How To Prepare
It is very easy to prepare peppermint tea. You wouldn’t need much aside from your peppermint leaves and water. These peppermint leaves as said here can be fresh or dried. The choice is all yours.
☞Follow these steps ٩(ˊᗜˋ*)
- Step 1: We will need a pan so get one and add water. Boil a bit to get the water to moderate temperature.
- Step 2: After warming your water, bring in your peppermint leaves.
- Step 3: Now, you will need to steep for some time. About 7 minutes will do for the steeping.
- Step 4: Now get back your pan on fire and boil a bit.
- Step 5: Strain in a cup and you are all set.
Serve and enjoy.
There are we are with some of the most amazing tea recipes for you to treat cold and flu. So when those sore and scratchy throats as well as other infamous symptoms of cold and flu set in, get a cup of these tea recipes and you are safe!
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