Tea is a to-go drink for people suffering from high blood pressure, high cholesterol and high blood sugar because tea contains extremely low, and often none, fat and sugar content. With the wide variety of choices of tea leaves, drinking tea has been incorporated in many modern society elites’ daily routine. Many studies have revealed that tea can effectively lower blood pressure, relieve heart problems and lose weight. Here are 9 great teas known to benefit high blood pressure patients!
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NO.1 Hibiscus Tea
Hibiscus tea contains an abundance of anthocyanins and a wide range of antioxidants, which can help to resist damages and contraction of blood vessels. While the narrowing down of blood vessels can cause high blood pressure, experts suggested drinking two to three cups of hibiscus tea daily to lower blood pressure. This natural remedy is especially effective when treating high blood pressure at an initial stage, meaning if your blood pressure was increased slightly recently, you can consider using hibiscus tea to relieve the symptoms. However, if you are pregnant or breastfeeding, drinking hibiscus tea may cause stomach upset and nausea. You should consult a medical professional before you use hibiscus tea to treat high blood pressure. Also, since hibiscus tea can lower blood sugar and blood pressure level, if you are about to have a surgery, you should stop using hibiscus tea several weeks before to avoid difficult control over your blood sugar and blood pressure lever during the surgery. ☞ Get Yours Here!
NO.2 Cinnamon Tea
Despite being a popular herb for adding some spice to drinks and cuisine of different countries, cinnamon has a vast amount of health benefits. Cinnamon tea can widen blood vessels to stimulate blood flow, thus help to regulate blood pressure level. Studies have found that cinnamon is effective when tackling both initial high blood pressure and chronic high blood pressure.
For serious cases that requires medication, cinnamon tea can mostly be used at the same time, but some medications may contradict with cinnamon. Therefore, those who are on regular medication should ask for the opinions from your doctor. Also, you have to be cautious about the amount of cinnamon you consume because drinking too much cinnamon tea may cause liver damage, and even risks of cancer. You should always consult a medical professional before you use cinnamon tea on a regular basis to treat high blood pressure. Beside drinking cinnamon tea, you can also add cinnamon powder to other types of tea, and it would be as effective. ☞ Get Yours Here!
NO.3 Japanese Green Tea
Japanese green tea is a well-known “super-drink” packed with minerals and antioxidants. It is not surprising that Japanese green tea can help to combat high blood pressure. Studies have found that the polyphenols in Japanese green tea can effectively relax blood vessels and increase blood flow, thus lower blood pressure. However, the effects of Japanese green tea cannot be shown in a short period.
Experts recommended drinking three to four cups of Japanese green tea daily for around 12 weeks in order for the green tea to kick in. Yet, for those who are very sensitive to caffeine, be aware of the amount of caffeine in Japanese green tea that may stimulate your blood pressure level, or cause sleeping problems. Drinking too much green tea may also lead to stomach discomfort, headache and dizziness. Therefore, only drink Japanese green tea in a moderate amount and consult a medical professional whenever you feel any illness.☞ Get Yours Here!
NO.4 Nettle Tea
Nettle tea, or stinging nettle tea, has been used as a natural remedy to treat different diseases for centuries. Nettle tea aids the production of nitric oxide in human bodies, which help to relax blood vessel muscles and widen them, thus reduce blood pressure. Nettle tea also contains compounds that can relax heart muscles and alleviate heart contraction. Possible side effects of drinking nettle tea may be allergic reactions and increased urine flow. Pregnant ladies and breastfeeding mothers are not recommended to drink nettle tea because it may stimulate uterine contraction and cause a miscarriage.
If you are on medication to regulate your blood pressure level, you should also consult your physician before you use nettle tea in order to closely monitor your blood pressure level and prevent it from dropping to a dangerous level.☞ Get Yours Here!
NO.5 Java Tea
Java tea is originated from Southeast Asia and it is known for treating urinary tract infection. However, not a lot of people know that java tea is also effective in treating high blood pressure. The rich minerals contained in nettle tea can reduce blood pressure by promoting blood flow in your blood vessels, thus lowering blood pressure. Nevertheless, due to its ability of lowering blood pressure level effectively, patients with upcoming surgeries should avoid drinking java tea in order to have a better control over their blood pressure and blood sugar level during the surgery.
Moreover, if you are on lithium, the diuretic effect of java tea may cause your body to excrete lithium more than usual. To some, a deficiency of lithium could lead to serious side effects. Always ask for opinions from a medical professional before you start using java tea on a regular basis.☞ Get Yours Here!
NO.6 Lemon Balm Tea
Lemon balm tea has a pleasant citrus aroma and flavor, making it a popular home-made remedy for anxiety and stress. Aside from its soothing properties, lemon balm tea has been found to effectively lower blood pressure. The rich amount of minerals can help to lower blood pressure and well as stress level.
One of the major causes of high blood pressure in the modern society is the hectic, stressful environment. Drinking lemon balm tea at the end of a long day can help to unwind and relax, thus reducing blood pressure. However, be aware that lemon balm tea may contradict with some medications and cause serious drowsiness. Also, if you suffer from thyroid disease, you should avoid drinking lemon balm tea because it may affect thyroid level and hormone level. Always consult a medical professional when in doubt.☞ Get Yours Here!
NO.7 Black Tea
As a popular and a healthier alternative of coffee, black tea is famous for its rich aroma and complex flavor. Little does one know, black tea is also a powerful natural solution to high blood pressure. Studies have found that people who drink black tea regularly have lower blood pressure level than average. Drinking black tea can enhance the function of endothelial cells, which helps to regulate the width of blood vessels. This could prevent blood vessels from contracting and narrowing down to a dangerous level and cause high blood pressure.
Those who suffer from an early stage of high blood pressure, or fluctuations of blood pressure can try drinking black tea on a regular basis to prevent the worsening of the situation. However, drinking too much black tea, for instance, more than 5 cups a day, may cause common caffeine overdose syndrome like headache, diarrhea and irregular heartbeat. There are even records of death from drinking thick black tea containing over 10 grams of caffeine. So, be careful when controlling the amount black tea consumed daily.☞ Get Yours Here!
NO.8 Ginger Tea
Although ginger tea is better known for its effects in treating stomach illnesses. Its effects to relieve nausea is remarkable, but its blood thinning and anti-inflammatory properties should not be ignored. Drinking ginger tea on a regular basis can help to improve blood circulation and relax blood vessels muscles.
This can help to prevent the blood vessels from narrowing down and blocking blood flow, thus reducing the risks of developing high blood pressure. Yet, if you are already on medication to treat high blood pressure, you have to be extra cautious when using ginger tea because it may contradict with blood pressure medications. Consult your physician whenever necessary. Pregnant ladies should also be careful about the amount of ginger tea consumed per day.☞ Get Yours Here!
NO.9 Oregano Tea
Oregano tea may not be the sweetest tea you have out there, but its health benefits are undeniable. Oregano tea contains a vast amount of healthy minerals and vitamins which can promote heart health. Not only can it regular blood pressure level, it is also found useful to lower cholesterol naturally.
Despite its wonderful health benefits, oregano tea can be unsafe for pregnant women to consume. There were cases of miscarriage due to drinking too much oregano tea. Oregano tea may also trigger certain allergic reactions, especially if you have known allergies to the Lamiaceae family plants like basil, lavender, mint and sage, you should consult a medical professional to monitor your intake of oregano tea and prevent any possible allergic reactions.☞ Get Yours Here!
Drinking tea can bring you shocking health benefits if you drink it on a regular basis. There are different types of tea in the world, all of which have their own unique properties and health benefits. Studies have revealed that most tea contain a large amount of minerals and vitamins that are essential for everyday life body functions, as well as to prevent and even treat chronic illnesses. Besides, tea contains little to none sugar and fat (if you drink it plain), making it the perfect drink to wake you up in the morning, hydrate your body throughout the day, freshen you up in the afternoon and unwind your mind at night.
After reading all the amazing health benefits of drinking tea, why don’t you ditch your soft drinks, energy drinks and coffee, and start including tea into your die? Especially if you suffer from high blood pressure, I am sure you will be surprised to see how your body transform while you drink tea on a regular basis!
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