The legendary Earl Grey tea has quite a fascinating tale that revolves around an Earl in the earlier days when tea was the talk of the town. Nowadays, we have many different beverages around us and not a lot of recognition has been given to this classical masterpiece.
Will the rich history and romance of this tea reach the status of royal recognition once again? This legendary tea is now served to you by the best brands available.
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The Legend of Earl Grey tea
Royalty was everything in the 1800s. People had to walk a certain way, dress a certain way, and most important of them all, they had to enjoy the finer things in life. Tea was definitely one of them. Fragrant. Citric. Romantic. These were but a few words used to describe the early days when Earl Grey tea was highly celebrated in the British halls.
The History of Earl Grey Tea
Charles Grey was a prime minister of the United Kingdom in the 1800s who had quite a particular glamour surrounding him. Not only was he known to have overseen the abolition of slavery in the British Empire, he was also a romantic whose endeavors inspired the dramatized film “The Duchess” in 2008.
Now what does this have to do with Earl Grey Tea? Well, the Chinese were the main suppliers of tea during that era and decided to name the tea “Earl Grey tea” as their gift.
The Chinese were known for using plants in ways rather than cooking which was something that sparked the interest of the early British traders. Tea was introduced in the early 1800s and by the 1840s has become highly fashionable and a part of the luxurious lifestyle each British individual wanted to attain.
The Influence of Earl Grey Tea
Nowadays, tea is well celebrated not just because of its positive effects on the body and amazing flavor but also because of the sophisticated aura the name carries along with it. Even mentioned by Star Treck’s Captain Jean-Luc Picard in his line “Tea. Earl Grey. Hot.” Seems like we have an intergalactic fan base for this classical tea. Even Christopher Nolan admits to be a lover of the romantic Earl Grey tea.
Bergamot is a citrus fruit that gives this tea its lush and citric flavor which makes it quite unique to other teas around. Not only is this tea rich in history, it is also a better source of caffeine for the sophisticated caffeine enthusiast who can enjoy more than just caffeine in coffee but also caffeine in tea.
8 Benefits of Earl Grey Tea
Now that the word is out about the messy side of coffee and other beverages, let’s explore the brighter side of tea and how it might just change your drinking habits.
From a coffee or soft drink drinker to a tea drinker, the effects of each are very different and may take some getting used to but then again, change doesn’t have to be all bad? Think of it as a romantic vacation in every cup you take until maybe you’ve decided to settle with tea.
Immediate Earl Grey Tea Benefits
Tea can be a wonderful experience in every cup. Not only to bring one the pleasure of sipping a warm luxurious beverage that slowly soothes its way down one’s throat but also because of the health benefits it brings. What good would it bring to feast like a king but suffer like a sick man? Below are some of the health benefits that Earl Grey tea brings immediately after a few cups of this tea.
NO.1 Benefit: Keep you hydrated
Tea doesn’t just make you hydrated because you drink it in water, tea has a high potassium content that helps maintain bodily fluids not a lot of people are able to reach the suggested amount of water intake a day. Why? Maybe they find water too plain, too boring. A rich cup of tea could change your water intake daily.
NO.2 Benefit: Relaxation
A warm drink, like a cup of Earl Grey tea, helps the nerves relax and in return give you a clear head. The temperature of your drink is one thing, aroma is another, but the contents of what you are drinking is a whole new story. Take a deep breath. Take a small sip. And feel your body relax.
NO.3 Benefit Helps digestion
Unlike other drinks that have a high tendency of hyperacidity, Earl Grey tea actually helps your digestive system perform smoother than usual. Allow your body to cleanse and get rid of toxins with a smooth cup of tea.
NO.4 Benefit: Energizes you
Yes, you heard it correctly. Not only does tea relax you and give you a clear head, it also contains just the right amount of caffeine to energize you. Unlike coffee, the caffeine content of tea doesn’t jolt your body with a heavy dosage but rather provide you with sufficient caffeine to help you energize.
Long term Earl Grey Tea Benefits
Drinking tea on a regular basis can actually help improve certain parts and functions of your body. Prevention is better than cure and living a healthy lifestyle is better than struggling later on to keep yourself alive.
Incorporate drinking tea into your list of healthy habits and reap the long term benefits of your conscious decision to enjoy the healthier and finer things in life. Below are some of the lasting benefits one can experience from drinking tea.
NO.5 Benefit: Good for your teeth
Containing high levels of catechin which helps the teeth fight against oral infections and flouride to protect your teeth from cavities and decay. Drinking tea regularly can help your teeth stay healthy and protect them from possible harm you may experience through external factors around like the food you eat or anything that may happen to land inside your mouth. Save that smile with a cup of tea.
NO.6 Benefit: Fights anxiety and depression
Instead of a high dopamine jolt, tea allows you to slowly cultivate a regular production of dopamine which can help fight anxiety and depression. The problem a lot of us face is that we are vulnerable to heavy doses of dopamine around us which is why when we rely on our body to create a healthy supply of dopamine, we sometimes fall short and experience depression. A cup of tea a day can help soothe your soul and cultivate healthy dopamine production once more.
NO.7 Benefit: Weight loss
Healthy weight loss is something that tea can do to your body if you take it regularly along with a healthy lifestyle. Building up your metabolism is something you need to factor in should you plan to lose weight the healthy way instead of starving yourself into weight loss which is very harmful for your body. Allow your body to shed weight by building your metabolism with a little help from Earl Grey tea.
NO.8 Prevents cancer
Tea is packed with antioxidants that help fight radical diseases such as cancer.
Earl Grey tea is a great substitute to coffee and although people take it because of the caffeine in coffee, tea is a much better substitute with just the right amount of caffeine for you. Cancer is something that alarms each and every one of us and this is why we have to keep our bodies as toxic free as we can to be able to fight against cancer before it even hits us. Cultivate a healthy lifestyle with the help of Earl Grey tea.
The Top Brands of Earl Grey Tea
The brand of tea does make a huge difference because of its origin, manufacturing, and the belief of the company behind it. Celebrated around the world, here are some of the best Earl Grey tea you may want to take a look at on your way home:
The Bigelow Earl Grey Black Tea
This tea is positioned among top quality Earl Gray teas all around, popularly known for its rich flavored black tea with bergamot season. Oh, and don’t forget that it’s gluten-free for those who are particular about carbohydrates and calories that may cause weight gain.
Stash Tea Double Bergamot
Stash Tea Double Bergamot is another top-grade Earl Gray tea that is known for its helpful bundling and freshness. It contains just the right amount of caffeine to give you the sufficient boost you may be seeking.
Numi Organic Tea Aged Earl Grey tea
One of the most skillfully crafted teas out there, Numi is a hundred percent organic and even hand-picked without contamination. Containing real Italian bergamot, this tea may pack a bigger dose of caffeine to those who need it.
The Twining’s tea
Twining’s has been highly celebrated around the world with its perfect blend of black tea and bergamot citrus fruit extract. You might not even believe that this fresh bag of tea can last for a month!
Have You Made Your Decision?
Although some things in life are uncompromisable, there are a few things we can do to live a happier and healthier life by the small changes we make in our daily consumption. Adding tea is a fun way to experience a lush but gentle drink that also improves the state and mood of your body and mind.
Drinking tea in the morning is a good way to get into that zen-mode but also that energetic “I’m ready for whatever comes my way” mood. The little choices you make stack up and affect you in the long run. Start the change with a single cup of Earl Grey tea.
You may not be a tea fan at first because you may not understand or appreciate the taste but don’t forget there are quite a number of recipes out there and maybe with a little searching. You’ll find the perfect tea for you.
Earl Grey tea has the finesse of a simple but eloquent tea that can be mixed and improved to your liking and preference. The legendary Earl Grey tea is there to slowly elevate one’s way of drinking tea. From just a regular cup of tea to highly intricate recipe, Earl Grey tea is a great base for change.
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