Feeling irritable, unmotivated, and lacking energy? These are common signs of having bad mood swings. While for some this may be temporary, for others these common feelings of experiencing bad mood can be a symptom of depression, anxiety, or bipolar. There are several ways to uplift your spirit during the off-days, like meditation, drinking tea, and surrounding yourself with your loved ones. Below is a list of recommendations that can help improve your bad mood.
Table of Contents
Teas That Can Improve A Bad Mood Caused By PMS
About 90% of women in the world suffer from premenstrual syndrome, the condition causes several psychological and physical symptoms and its severity can affect daily tasks. The most common symptom manifested by this syndrome is mood swings. Over-the-counter medications are suggested to relieve the feeling of irritability and other physical pain but as much as there are existing over the counter medicines, health practitioners also suggest drinking herbal teas to ease PMS. Herbal teas consist of chemicals that relax the muscles to prevent abdominal cramps, headaches, and irritability.
Raspberry Leaf Tea
In the past, midwives used a raspberry plant to help women during their fertility cycle. The herbal plant is rich with alkaloids and tannins – they are polyphenols that are well known for alleviating PMS symptoms such as cramping, vomiting, bloating, and diarrhea.
Additionally, the plant contains the minerals magnesium and calcium, these two help relieve muscle spasms felt during PMS and it also assists in regulating body hormones. Health experts recommend two cups of raspberry leaf tea per day is enough to treat PMS and bad mood swings. Though one should be wary too because too much dosage can cause fibroid damage. Get Yours Here!
Ginkgo Biloba Tea
Ginkgo Biloba also known as the “living fossil” is one of the ancient trees that grow only in China. One of its associated health benefits is that the plant is famous for improving brain function and reducing PMS symptoms. Its extract can decrease the severity of both physical and psychological symptoms caused by PMS. Get Yours Here!
Furthermore, the flavonoids found in the plant are said to be effective in improving the blood flow inside the vessels and it assists in the smooth release of unnecessary toxins.
Teas That Can Improve A Bad Mood Caused By Menopause
Menopause happens when a woman slowly stops releasing an egg every month, more known as the regular menstruation. It causes hormonal imbalance which triggers various symptoms of menopause common between women in their 40s to 50s.
Black Cohosh Root Tea
One common advice for menopausal women is to take 20-40 mg of black cohosh root tablets twice a day or in tea form to steep 20g of dried black cohosh root in 34oz of water three times a day. Black cohosh root is one of the recommended organic medications during the menopausal phase, it helps relieve a woman who is regularly in a bad mood due to the common symptoms such as hot flashes, night sweats, irritability, palpitations, etc. Get Yours Here!
Teas That Can Improve A Bad Mood Caused By An Anxiety Disorder
The feeling of restlessness, constant irrational fear, and palpitations are often associated with an anxiety disorder. It’s one of the most dominant mental health illnesses that exist right now and its symptoms can vary from mild to severe. Bad mood also relates to anxiety because the mind is not functioning well and pressure is added that’s why panic is felt in most cases. If uncontrolled, some cases might lead the patient to the ER for further treatment. But the key here is to keep our body relaxed to control the symptoms and a better way to do it is to do some breathing exercises or indulge with an aromatic cup of herbal tea.
Chamomile Tea
The more potent the chamomile tea is, the more it is effective in easing your bad mood caused by anxiety. Though the plant is not a pharmaceutical drug that will strongly diminish anxiety disorder, chamomile is still significant in aiding symptoms such as depression, insomnia, anxiety, and excessive irritability.
Its flavonoid compound called apigenin is the main element that causes relaxation in the nerves and blood vessels which causes better circulation, strong muscles, and restored brain functionality. Get Yours Here!
Lavender Tea
Lavender has that sweet clean floral scent that brings soothing effects and the same as consuming it through infused teas can also bring calming benefits to its drinker.
As aromatherapy, lavender is used to stimulate different areas of the brain and it also improves mood disorders. Because it activates the transmission activity inside the brain as well as the nerves, this contributes to the capability of lavender to ease anxiety, relax the body, and boost the brain’s ability to think clearly. Get Yours Here!
Kava Tea
Kava provides a sensation of naturally calming and relaxing effects that is acknowledged by the medical community as a natural possible treatment for generalized anxiety disorder. Daily consumption of kava tea to relieve one from being in a bad mood is not linked to any negative side effects or dependency. Get Yours Here!
Teas That Can Improve A Bad Mood Caused By Bad Sleeping Patterns
Lack of sleep or continued poor sleep quality can cause fatigue, restlessness, and a bad mood the following day. The lack of energy and motivation caused by fatigue can greatly affect one’s performance at school or work. Though sleeping pills might be helpful in some people, its side effects are also not good to the patient. The natural way to treat this is through drinking a cup of herbal tea two hours before going to sleep, and medical experts guarantee that the method is also quite efficient. Compounds such as polyphenols are found in these types of teas and they act as stimulants to trigger your brain to sleep early and soundly during the night.
Valerian Root Tea
Valerian Root or oftentimes known as “nature’s Valium” is a herbal plant that is used by ancient health experts to improve sleeping patterns. Valerian root tea is recognized to be one of the most effective beverages one should consider drinking to fight insomnia. The concoction acts as a sedative to the brain it makes the muscles and nerves more relaxed and less tense.
Aside from that, the compounds of the valerian root interact well with gamma-aminobutyric acid inside our bodies and they trigger these elements to further regulate the nerves to reduce anxiety, enhance sleep, and protect the brain and nervous system from damage. Get Yours Here!
Lemon Balm Tea
Lemon balm hails from the mint family of herbal plants. The lemon balm itself is a versatile herb and each part of the plant is widely used for different purposes such as cooking, steeping tea, making perfumes and body care, and many more. But to herbal practitioners, lemon balm tea is the best concoction to combat restlessness and insomnia.
A cup or two of lemon balm per day is considered to be effective in relieving severe anxiety symptoms as well as panic attacks. Its soothing aroma and slightly sour flavor can already relax the body and the mind of its drinker. Moreover, drinking lemon balm tea also improves the cognitive function of the brain. It motivates the body to act quicker, be more alert, and energized. Get Yours Here
Passionflower Tea
Passionflower tea has a mild sedative effect that can help put you to bed in no time. Aside from melatonin, passionflower is a common ingredient in sleeping pills. Get Yours Here!
Chamomile Tea and Lavender Tea
Although this may already be common knowledge, it’s worth mentioning again that chamomile and lavender tea are two of the best sleep-promoting tea variants. Aside from helping one fall asleep, the natural relaxants provide a deeper and better quality of sleep making one feel well-rested the following day. Get Yours Here!
Teas That Can Improve A Bad Mood Caused By Hormonal Imbalance For Men
Lower testosterone levels for aging men is normal. They often experience symptoms like lack of energy, fatigue, mood swings, osteoporosis, hair loss, and muscle weakness.
Fenugreek Tea
Fenugreek can boost the testosterone level, energy, and overall well-being of aging men. It helps uplift any bad mood caused by hormonal imbalance. At the same time, it is also a great source of Vitamins C, B-complex, Vitamin D, iron, potassium, and zinc.
Teas That Can Improve A Bad Mood Caused By Stress
Physical, mental, and emotional tension can cause stress. It can be manifested by a lot of factors such as the environment we live in, the work we currently do, feelings such as anger, nervousness, fatigue, and illnesses. Though it can be controlled, sometimes stress can affect the overall condition of our body and the majority and too much stress can also make us depressed. Stress can also result in several mental illnesses and inevitably affects almost all of us. Though unavoidable, improving one’s lifestyle is one of the steps to alleviate stress and a change in the diet too. But aside from these changes, herbal teas are also recommended to help our body fight stress symptoms.
Turmeric Tea
For overall mental health, turmeric tea is considered as the best tonic to combat stress and anxiety. It also shares the same health benefit with the other herbal teas but turmeric is efficient because it boosts the serotonin levels inside our body and its capabilities imitate the function of antidepressants. Aside from that, turmeric is rich with curcumin, a compound that is vital in treating chronic inflammations. Get Yours Here!
Saffron Tea
Saffron tea is well known as a Vitamin C booster and it also strengthens the immune system. But aside from that, saffron tea is also an efficient herbal drink that can fight off different symptoms manifested by stress. Saffron is nicknamed as the “sunshine spice” because of its ability to boost the mood of a person.
The plant is also compared to a drug called Prozac and both of them have the same capacity in treating mild and severe depression. Because of this, medical health experts suggested ingesting saffron tea as a substitute to over the counter medicines for depression and stress. Get Yours Here!
Gotu Kola Tea
This wonderful herb deserves more attention for its healing powers and capability to improve any bad mood. It can help treat bacterial, viral, or parasitic infections at the same time it helps reduce stress and symptoms of anxiety. Some anti-anxiety and antidepressant medication contains gotu kola and it is praised as a healing herb for the brain and emotional health. Get Yours Here!
Teas That Can Improve A Bad Mood Caused By Exhaustion
Sweet Tea
Remember how parents avoid having their children eat too many sugary snacks to prevent them from being hyperactive? As an adult, you need that final rush of energy before a presentation or meeting, a sugar rush from sweet teas can provide that burst of energy you will need. The sweet teas we are referring to are those trendy boba teas or the instant powdered iced tea that we all know contains a lot of sugar. Get Yours Here!
Black Tea
Oftentimes the end of the workweek causes most people to be in a bad mood as those consecutive exhausting work hours deserve a break. For the final push of energy and focus, drink black tea for its caffeine content. It will help you stay alert and delay onset exhaustion. Get Yours Here!
Kombucha
Kombucha is one of the tea that contains alcohol, although store-bought ones will barely have any effect, homemade kombucha will surely give you a buzz. Most of us unwind by social drinking and kombucha despite having the alcohol content, is healthy for the body. It has probiotics and it lowers cholesterol and blood sugar levels. Get Yours Here!
The famous saying “this too shall pass” is a reminder that those bad moods and off days are temporary. It is important to determine the factors that are causing them, and try to eliminate or prevent these triggers for a healthier emotional and mental health. Herbal teas are natural concoctions that help us relax, they also help us manage those negative factors and try to diminish its effects on our mind and body.
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