Unnatural as it may sound but vomiting—voluntary or involuntary forcing to empty the stomach through the mouth— is the body’s natural way of protecting people from potential harm. It is not a condition or a disease but a symptom of possible health concerns, from the simplest to the most serious ones. Whatever causes the vomiting, it can be prevented and the situation can be surely improved by drinking tea. Read on and learn the best tea to help with vomiting.
Table of Contents
Cause of Vomiting No. 1: Nausea
Commonly interchanged to vomiting, nausea is the term when a person feels discomfort in the stomach which often follows the urge to vomit. However, nausea does not always lead to vomiting. Children and adults experience this sensation and it can be prevented with the help of the following teas.
Prevent Vomiting Caused by Nausea with Ginger Tea
Ginger tea, a herbal tea made from ginger root, has been used as a natural remedy for nausea for thousands of years already. Now, it has been branded and sold worldwide as an effective beverage in helping reduce nausea. In fact, studies show that this particular spice is a powerful anti-nausea medication, but with lesser side effects on the person. This is why ginger is being added to tablets and candies to settle upset stomachs caused by nausea.
Ginger tea is made from ginger root, a thick stem, or rhizome of the flowering Zingiber officinale plant. It is native to India and Southeast Asia but has reached numerous countries because of its use not just as a spice but as a remedy to many medical problems too. Get Yours Here!
Prevent Vomiting Caused by Nausea with Licorice Root Tea
A popular traditional medicine, licorice root tea which has a natural minty and sweet taste, is used for a number of stomach and digestive problems such as good poisoning, heartburn indigestion, ulcers, and nausea. Licorice root, a dark brown root where the tea is made, contains an anti-inflammatory component called glycyrrhizic acid, which is also good for the immune system.
A study released in Evidence-Based Complementary and Alternative Medicine discovered that licorice root tea aids in relieving nausea and indigestion. Aside from that, scientists found that this specific tea has antiviral and antibacterial properties that may help prevent the formation of ulcers, which can cause nausea. Get Yours Here!
Since it is known to protect the stomach lining, people must be careful in consuming too much of the licorice root tea, for it can negatively affect the condition of the heart.
Prevent Vomiting Caused by Nausea with Chamomile Tea
Another herbal tea that is used to help relieve nausea is chamomile tea, a traditional medicine used for digestive conditions such as indigestion, motion sickness, vomiting, and nausea. This light, sweet apple-flavored chamomile tea is said to be useful in reducing vomiting and nausea caused by pregnancy. In fact, 105 pregnant women in previous research noted that consuming the extract of chamomile is more effective than ginger in reducing their nausea. But pregnant women who would want to try drinking chamomile tea to lessen their nausea is highly encouraged to consult their doctors. Get Yours Here!
Apart from this, chamomile tea can help prevent vomiting after undergoing chemotherapy. A four-month study released in the Asian Pacific Journal of Cancer Prevention investigated the effects of chamomile tea on nausea and found out that 65 women participants with breast cancer who were undergoing chemotherapy significantly reduced the frequency of vomiting by taking 500mg of chamomile before and after the chemotherapy.
Cause of Vomiting No. 2: Motion Sickness
Once people get conflict with their senses, they experience a sensation of dizziness called motion sickness. It could be when they are traveling by train, car, airplane, or boat and their body’s sensory organs transmit jumbled messages to the brain which then causes dizziness, nausea, vomiting, and loss of or trouble maintaining balance. Relieve motion sickness with the listed tea below.
Relieve Motion Sickness with Peppermint Tea
One classic option in relieving motion sickness and preventing vomiting is inhaling peppermint and slowly sipping a peppermint tea because of its light flavor properties that improve the senses. Get Yours Here!
Peppermint tea has antibacterial properties that kill stomach flu responsible for causing motion sickness, and anti-inflammatory properties that help relieve discomfort in the stomach through fighting the stomach infections and eliminating stomach gas. One study confirms that sipping a cup of peppermint tea helps decrease nausea caused by motion sickness of women. Another research shows that peppermint tea relieves signs of motion sickness and stomach pain leading to irritable bowel syndrome (IBS).
Relieve Motion Sickness with Red Raspberry Leaf Tea
Made from the red raspberry plant, the red raspberry leaf tea is traditionally consumed in Southern Asia and Western Europe as a medicinal drink to treat various illnesses and induce labor during pregnancy. Get Yours Here!
Its pleasant floral and fruity aroma along with its iron and mineral properties help in fighting nausea caused by motion sickness. So, it is advisable to drink red raspberry leaf tea before journeying in any transportation mode. Aside from this, this specific tea is also effective in relieving morning sickness. People can also take a sip of hot raspberry tea after vomiting and when the stomach is empty.
Cause of Vomiting No. 3: Stress and Anxiety
Faster heart rate, increased breathing rate, tensed muscles, and more blood in the brain are some of the symptoms of anxiety, which then lead to nausea and vomiting at the very least. The anxiety caused by any kind of stress is the root cause of “butterflies in the stomach”, a sick sensation in the belly, urging a person to puke. To help eliminate this feeling, here are the best tea recommendations for people suffering from stress and anxiety.
Reduce Stress and Anxiety with Green Tea
Green tea contains an amino acid called L-theanine that cures various mental health problems, boosting relaxation, reducing fatigue, combating depression, and relieving anxiety. Get Yours Here!
Though extensive research on the health benefits of L-theanine is still lacking, preliminary studies say this amino acid helps improve brain function and mood and helps calm the body due to stressful situations. Green tea’s polyphenol named catechins also aid fight anxiety and stress. Moreover, epicatechin, a flavonoid and one of the many antioxidants of green tea, shields the brain from oxidative damage, which then improves the memory and fights the harmful effects of stress and anxiety on the body.
Reduce Stress and Anxiety with Linden Tea
Coming from the genus of trees named Tilia, linden tea lives in temperate regions of North America, Europe, and Asia, known and consumed for its potent sedative properties for several decades now. Get Yours Here!
Linden tea, a type of folk medicinal herb, has been used in various countries to help lessen anxiety, soothe digestion, and lower high blood pressure. It is believed that the extract from the linden flower boosts body relaxation and eases the effects of anxiety such as insomnia. While studies to back this claim up are still lacking, a preliminary study released in the Journal of Ethnopharmacology found that the herb could help alleviate anxiety.
Reduce Stress and Anxiety with Lavender Tea
Lavender or Lavandula angustifolia, more commonly known as English or garden lavender, is a popular herb native to the Mediterranean region. Way back, this plant was used to mummify bodies in Egypt, for bathing in Rome and Greece, to disinfect, and to improve mental health.
Now, lavender tea is famous for its mood-stabilizing and sedative effects and could be as effective as some drugs in relieving anxiety. In fact, in 2010, a German study in Phytomedicine revealed that an oral lavender capsule preparation called Silexan was successful as lorazepam in adults with Generalized Anxiety Disorder, without seeing side effects. Get Yours Here!
Until now, people are drinking lavender tea due to its extremely good aroma and calming qualities. Some of them are fighting insomnia, anxiety, headache, agitation, and depression, most especially when people are experiencing sleeplessness and panic attacks.
Cause of Vomiting No. 4: Hangover After Drinking Alcohol
Too much consumption of alcoholic drinks can result in a hangover, which then leads to effects ranging from excessive thirst to worst headaches and vomiting. These results are caused by water loss and dehydration and even tissue inflammation. The best way to combat hangovers is by sipping a cup of tea perfect for hangovers.
Alleviate Hangover with Turmeric Tea
A popular spice used originally in India, turmeric has now become an enjoyable relish in the United States. It is not only used as a flavoring to the dishes but now used in treating some health ailments, which includes hangover. Get Yours Here!
The concentrated curcumin found in turmeric which gives the root a unique yellow-orange color is believed to contain anti-inflammatory properties. It is recommended to drink turmeric tea before drinking alcohol, for it can help lessen the effects of hangovers the next day.
Alleviate Hangover with Lemon Tea
Lemon tea is a go-to home drink of people suffering from hangovers. Many hangover results in nutrient deficiencies and a cup of lemon tea can help bring Vitamin C to the body. Aside from that, whenever a person drinks alcoholic beverages, the pH levels of the body become more acidic than normal, needing alkaline to help bring back the balance. Drinking lemon tea could surely alleviate this since it contains citric acid that helps the body become more alkaline. Get Yours Here!
Cause of Vomiting No. 5: Pregnancy/Morning Sickness
Alleviate Morning Sickness with Nettle Tea
Nettle tea is a great source of iron, magnesium, calcium, Vitamin A, C, and K. The tea is ideal for the second and third trimester of the pregnancy, as long as it is the leaves and not the roots. Avoid drinking nettle tea during the first trimester as it is said that it stimulates the uterus. Get Yours Here!
Alleviate Morning Sickness with Rooibos Tea
Rooibos tea is one of the best variants to help relieve acid reflux and vomiting during the course of the pregnancy. Rooibos tea is packed with antioxidants, it promotes digestion, and helps provide better sleep quality. Get Yours Here!
One of the things that pregnant women need to avoid during the pregnancy is coffee, but there is an alternative made from the same Rooibos Tea called Red Espresso. It is caffeine-free but it imitates the color and flavor of espresso, which helps satisfy the coffee craving within that nine months. Red Espresso is also used in cappuccinos, lattes and iced teas.
Whatever causes the vomiting, may it be because of nausea, motion sickness, stress and anxiety, pregnancy, or a hangover, this list of the best tea can surely help the body recover from or even prevent this symptom of many health conditions.
