Experiencing nausea can be unnerving, it can be hard to pinpoint where the discomfort is coming from, particularly when it happens out of the blue. However, for some people, nausea is a recurring tell-tale sign of other illnesses to come such as migraines, morning sickness, and pre-menstrual syndrome. Luckily, there is a wide array of organic remedies that can aid in relieving nausea, and one form proves to not only bring relief but foster relaxation as well. Here is a list of some of the healthiest and best teas for nausea, some of which you might already have in your pantry.
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What Causes Nausea?
As some may confuse it as the same with dizziness, nausea is the feeling of lightheadedness, urge for vomiting, and on the verge of fainting whether in still or moving. The common causes of nausea are chemotherapy, medications, food poisoning, drinking too much alcohol, intense or unpleasant smells, morning sickness, radiation therapy, vertigo, migraine, or low blood pressure. Drinking warm tea helps relax the muscles and calm down the stomach relieving the feeling of throwing up.
Ginger Tea
Ginger has a long history of being used as herbal medicine because of its various health benefits. It contains gingerol which gives it its distinct taste, as well as its anti-inflammatory and antioxidant properties. It is proven highly effective in relieving nausea caused by motion sickness, pregnancy, as well as medical treatments such as chemotherapy. Aside from this, ginger also aids in indigestion and menstrual pains which may also induce nausea. To make Ginger Tea, you will need:
Ingredients
1 ½ tbsp sliced or grated ginger, 1 tbsp organic honey (optional), 1 cup of water
Tools
Small pot, strainer
Steps
- Step 1: Boil 1 cup of water in a small pot. Drop your sliced or grated ginger and let boil for 5 to 10 minutes. Add water if necessary.
- Step 2: Using a strainer, strain ginger tea into a teapot or a cup. Add honey and stir well. Serve hot and enjoy.
Optional: Top with a dash of cinnamon powder before serving, as cinnamon helps reduce the severity of nausea that women experience during pregnancy.
Peppermint Tea
Peppermint is an herb thought to originate from Northern Africa and the Mediterranian. It is well known for its minty flavor popularly used in candies, breath mints, and chocolates. It is also most commonly used as aromatic oil or consumed in tea form. There are various studies on pregnant women suggesting that the consumption of peppermint tea proved to be more effective in curbing symptoms of morning sickness such as nausea, vomiting, and light-headedness, than that of placebo medicines.
For an authentic peppermint tea experience, Twinings Pure Peppermint is a good option that can be purchased in most groceries and online. Each box contains 20 tea bags that use only the finest quality peppermint leaves, specially sourced from Egypt. For an optimum tea experience, peppermint tea should be steeped in hot water for four minutes before drinking.
Red Raspberry Leaf Tea
Red Raspberry is also known as the “woman’s herb” because it is thought to bring a lot of health benefits to women, particularly during pregnancy and in dealing with premenstrual symptoms such as nausea. Despite its name, it does not taste like raspberries, rather, it has a richness to it that tastes almost like that of black tea. While drinking red raspberry tea can be highly beneficial, caution should be taken in consuming while pregnant as it is believed to induce contractions in a very high dosage.
For those wanting to try this tea, Bigelow Red Raspberry Caffeine-Free Herbal Tea is an American made tea that offers an affordable and premium mix of red raspberry tea infused with hibiscus and rosehip which gives it more of a fruity and tangy flavor.
Honey Lemon Tea
Lemon is another kitchen staple that brings with it a myriad of health uses. The citrusy smell of it alone can give instant relief when experiencing motion sickness. It also contains neutralizing acids that form bicarbonates and stimulate the production of saliva, both of which aides in alleviating nausea. To make honey lemon tea, you will need:
Ingredients
1 tbsp lemon juice, 1 lemon slice, 1 cup hot water, 1 tbsp organic honey
Steps
- Step 1: Place hot water in a cup. Add lemon juice and honey.
- Step2: Top with a slice of fresh lemon and let steep for about 2 minutes.
Chamomile Tea
Popularly known for its calming and sleep-inducing qualities caused by flavonoids, chamomile tea is also a great go-to for treating nausea. It has a light, the floral taste which is said to relax digestive muscles, calm vomiting, nausea, and even eases diarrhea.
Celestial Seasonings Chamomile Herbal Tea is a well-known brand that produces high-quality and sustainable teas that are caffeine and gluten-free, perfect for getting that organic and soothing relief.
Fennel Tea
Fennel is an herb related to the carrot family. It has a licorice-like taste and an aromatic anise smell. It is highly effective in treating nausea related to premenstrual syndrome and menstruation, as well as aiding in various gastrointestinal ailments. The seeds, roots, and leaves of the fennel plant can all be boiled to make the fennel tea.
Traditional Medicinals offer Organic Fennel Tea that uses Non-GMO verified fennel fruit in the concoction which makes it a potent tea blend, as well.
Catnip Tea
Catnip tea is one of the more unusual selections in this list, but it is one sure way to fight nausea. Despite being known for its use in feline recreation, catnip has also been long used in treating various symptoms, including nausea and stomach upset. It contains nepetalactone which promotes relaxation and mood boost.
Celebrations Herbal Catnip Leaf and Blossoms Tea is a good option for first-time catnip tea drinkers as it can be enjoyed both as a pleasant minty tea, by steeping it for 3-5 minutes, or as a medicinal tea, by using the infusion method and steeping for 7-12 minutes to draw out its medicinal properties.
Slippery Elm Tea
Slippery Elm has been first used by the Native Americans for treating all kinds of ailments as well as in food preservation. Nowadays, it is mostly taken in capsule and tea form made from the powdered bark of the Slippery Elm tree. It works by increasing the mucus production in the digestive system which soothes irritation that may cause nausea and heartburn, among others. To make Slippery Elm tea, you will need:
Ingredients
1 cup boiling water, 1 tbsp powdered slippery elm bark
Steps
- Step 1: Pour boiling water in a cup and add slippery elm bark powder. Stir gently until the powder is fully dissolved.
Feverfew Tea
Migraines can cause a handful of symptoms including nausea, vomiting, and sensitivity to light, all of which can be alleviated with a steaming cup of feverfew tea. It can also be taken with a bit of ginger or lemongrass to add to the taste, as well as in medicinal value.
It is quite easy to spot wild feverfew in the garden, but for those looking for a faster brew; Buddha Tea offers a Feverfew and LemonGrass Tea blend which makes for a citrusy and invigorating cup of tea.
Licorice Root Tea
For those dealing with nausea due to indigestion and stomach ulcer, Licorice tea is a proven homeopathic remedy that can help, as it soothes the stomach lining and promotes faster healing with its anti-inflammatory qualities. It should be noted that despite having healing qualities, consumption of this tea should be limited as it can cause adverse effects to the heart if taken in high amounts.
To prevent this, it is advised to drink blended licorice tea such as Yogi’s Egyptian Licorice Tea with a good mix of licorice root, cinnamon, cardamom, and cloves for an aromatic and safe tea drinking.
Cardamom Tea
Cardamom, also known as the “Queen of Spices”, is a staple not only for Indian dishes but of Ayurvedic medicine as well. It has been used for centuries to prevent acid indigestion that leads to gastrointestinal pain, nausea, and flatulence.
Ahmad Tea’s Cardamom Tea is an excellent tea that infuses black tea with cardamom spices to create a wonderful aroma and tea experience, perfect for relaxing or relieving nausea.
Holy Basil Tea
The holy basil plant is different from the sweet basil plant that we usually use for cooking. It has a more bitter and spicy taste and is also used widely in Ayurvedic Medicine. Different parts of the plant can be used to cure illnesses, but the whole plant can be used to make tea to deal with nausea caused by stress. Some studies suggest that it is also high in nutritional value such as vitamins A and C, zinc, iron, and calcium.
Budhha Tea’s Holy Basil Tea is a good, low-cost option for those wanting to try this tea. They boast of using only organic and wild-harvested holy basil leaves which is good for an all-natural healing journey.
Lemongrass Tea
Lemongrass helps prevent gastric ulcers or relieves nausea. It has a cooling energy that helps to soothe the stomach and protects the stomach lining relieving one from the feeling of throwing up. While for the ladies experiencing their monthly premenstrual syndrome, a cup of lemongrass tea will stimulate the uterus and menstrual flow.
Matcha Green Tea Latte
Another natural way to prevent recurring nausea is by taking Vitamin B supplements, specifically Vitamin B6 or pyridoxine. Several studies have shown that Vitamin B has successfully reduced nausea during pregnancy. Soya beans are high in pyridoxine, for this tea latte recipe soy milk will be used to help prevent and treat nausea.
While black tea is commonly used to balance the soy milk, someone who’s been feeling nauseous might prefer to rest their head and take a nap, so it is best to avoid caffeine.
Ingredients
1 cup of soy milk, 2 tsp of matcha green tea powder
Tools
Pot, whisk
Steps
- Step 1: Warm a cup of soy milk over low heat.
- Step 2: Before it reaches the boiling point, add the matcha powder and turn off the fire. Stir for a minute or until all of the powder is completely dissolved. Serve and enjoy.
Optional: Add a packet of artificial sweetener.
Next time you feel nauseous, try making a cup of one of these teas. It is an affordable and healthy alternative to drugstore medicines, it doesn’t have any nasty side effects, and most of the ingredients such as ginger, honey, lemon, peppermint, and chamomile may already be available in your kitchen or in a neighbor’s garden. Drinking herbal teas also adds an organic and holistic approach to healing, as well as promoting additional benefits for the mind and body.
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