Unlike most teas we know and love, Pu Erh tea is quite different in property compared to the regular tea we usually buy every now and then. With an earthly but fresh flavor, Pu Erh tea has become one of the most relaxing teas acknowledged by tea enthusiasts around the globe. Taking part in the indulgence of this tea is like taking part of an ancient tea culture that has shaped the tea industry forever.
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The Origin of this Herbal Masterpiece, the Pu Erh Tea
Unlike most teas, Pu Erh tea is tea that has actually been allowed to grow into a tree instead of just a bush and has been left to ferment!
This process has been part of ancient china and has been something most enjoyed by royalty because of the tedious and lengthy process of manufacturing this tea making it exquisite and mostly unavailable to most people. Just like most of the tea around the world, it all originated in ancient China.
Fermentation takes process as the leaves are left to enhance in flavor. This process takes 20-25 years. 20-25 years! Can you imagine that long of a process just to produce tea?
Originating in the Yunnan province, fermentation and oxidation was what they were known for. It takes quite a lot of patience to wait 20-25 years for a finished product which was why the supply was low but the demand was high and this pushed the Chinese to innovation.
Instead of waiting for 20-25 years for Pu Erh tea, the Chinese were able to innovate a different methodology of speeding this process into two months by storing the leaves in a closely controlled environment turning up the heat and humidity to get the same fermentation results as waiting for 20-25 years. This process is highly demanding as it requires constant attention and a whole lot of skill to complete a cycle of fermentation.
The 10 Benefits of Pu Erh Tea
It is no surprise that Pu Erh Tea is one of the healthiest teas out there from the way it is taken care of to the way it brings out the natural richness of the fermented tea.Below are some of the benefits that Pu Erh Tea has to offer.
NO.1 Antibacterial
Bacterial infection is a common problem we all share because of the evolution of bacteria, it is getting harder and harder to counter the infiltration of different bacteria in our bodies and this is why Pu Erh tea is a great way to load your body with natural antibiotics.
NO.2 Antioxidant
Toxics in our body come from a great many sources and this is why some organs tend to deteriorate as the toxicity lingers and slowly eats away the natural strength of our bodies. Natural antioxidants help detoxify and cleanse our body by breaking down the stored food that hasn’t been completely digested and what better way to get them than through a cup of Pu Erh tea.
NO.3 Anti-Inflammatory
Inflammatory usually causes immediate discomfort and nobody likes the feeling of something unable to function the way it should. Prevention of inflammation is something that tea has to offer. At the right temperature, tea can soothe your throat and other parts of your body that are prone to inflammation especially your respiratory system.
NO.4 The Elixir of Youth
Protecting your skin from photoaging because of the harsh influence of the sun and other factors is something Pu Erh tea is known to contribute towards beauty. Even other products of Pu Erh tea like lotions, masks, and etc. have proven useful to exfoliate, moisturize, and basically make the skin rich and let it glow.
NO.5 A Friend of the Stomach
Healthy digestion is important because if we aren’t able to fully cleanse our stomachs, this may cause discomfort or even have consequences. A cup of tea after a meal is a great way to break down the solids left and cleanse your stomach from the feast you have just consumed.
NO.6 Decreases Cholesterol Levels
Cardiovascular health is important and we may not even feel its decline until it is too late which is why it is better to take care of your heart when you are young rather than suffer when it is too late. A healthy cup of tea a day along with a healthy diet and sufficient exercise decreases cholesterol levels and helps you maintain a healthy cardiovascular state.
NO.7 Sleep’s Close Friend
Ever been losing sleep lately or having a hard time sleeping even though you absolutely must? Maybe a cup of tea can help you. The relaxation a cup of tea brings helps calm the nerves and promote healthy respiration and blood flow throughout the body.
NO.8 Helps with Weight Loss
Quite the majority of people suffer with weight loss as it is just too hard to adjust their lifestyles and go the extra mile towards healthy choices but starting with a cup of tea is an easy switch towards a healthier lifestyle. Pu Erh tea might be a shocker at first because of its earthy but fresh taste but once you get the hang of it, you’ll enjoy your tea as well as being a step closer to a healthier physique.
NO.9 Promotes Bone Health
Due to the good effect of Pu Erh tea on oxidative stress and inflammation, this helps promote bone health and we all know how important our bones are. Joints and organs aren’t the only things we have to pay attention to. Never forget your skeletal structure.
NO.10 Calms a Troubled Soul
By promoting a healthy production of dopamine within the body, Pu Erh tea helps fight depression and anxiety caused by dopamine deficiency which a lot of people are experiencing because of their reliance on high dopamine inducing forms of entertainment. Take it slow with a cup of tea and slowly go back to healthy dopamine production to calm not just your mind but also your soul.
5 Best Brands that Take Pu Erh Tea Seriously
Pu Erh tea is a bit rare because of the tedious process of its production but there are a few companies out there that take the time to produce high quality products for you to enjoy. Thankfully, this process has been preserved despite the complexity of it and we have these brands to thank for supplying us with the best Pu Erh tea around.
NO.1 Prince of Peace
Prince of peace is the easiest mass produced Pu Erh tea we all know and love which makes it to the top one spot because it isn’t too hard to get and for a reasonable price, you can enjoy rich and standardized packets of this legendary tea.
NO.2 Xinjiaren
If you’re finally brave enough to take on the bold flavor of ancient Pu Erh tea, trying Xinjiaren’s Pu Erh tea is maybe something you want to take a look into. This company is able to sell this amazing high quality product because of its attention to detail and strict standards of production to make their tea as authentic as possible.
NO.3 Darlene’s Tea Port
Scottish Caramel Toffee Loose Leaf Pu Erh tea is one of Darlene’s most famous products and this is because of a good reason as well. Getting bolder more iconic flavors expected in this specific blend is the embodiment of what Darlene’s Tea Port is trying to provide to their customers.
The bold but soothing flavors of high quality tea is not an easy product to deliver but thankfully because of their smooth system, they are able to deliver a perfect cup of tea after a long day’s work.
NO.4 Kiss Me Organics
The simplified packaging of Kiss Me Organics makes their product quite convenient for those who just want the instant tea that can be prepared in a couple of minutes. Convenience doesn’t mean compromise as Kiss Me Organics supply to the masses high quality tea in high volumes as well.
NO.5 Triple Leaf Tea
With their main focus on lowering cholesterol, Triple Leaf Tea is doing a great job supplying to the masses an entertaining product that also comes with a lot of health benefits. With their passion to help lowering cholesterol and a highly functioning brand behind it, Triple Leaf Tea is a force to be recognized in the world of Pu Erh Tea.
Ancient Tea in Modern Times
Modern medicine has been developed over the years to counter the ailments that have been affecting us for centuries and centuries but what if we could simply shift the spectrum to preventing these ailments altogether through a healthy lifestyle? Modern medicine is absolutely necessary to cure certain ailments but not a lot of attention has been given to preventing these ailments in the first place.
Tea is only a fraction of possible solutions to make your body healthier and your life happier. A healthy diet is not something most people are used to because of cultural influence and also personal preference and this is why it takes a brave soul to make a change in their day to day choices of what food to do and what actions to take to make themselves a better person.
Tea is an ancient beverage that was made popular to royalty for a reason. Not just because of the culture and tradition surrounding it but also because of the positive effects this tea has on our health and wellbeing. Although a luxury during early times, tea in the modern times can be widely appreciated by the masses without having to be of a certain status to afford this beverage.
Things have definitely changed and as modernization has brought us to realize the importance of keeping a healthy body and a healthy lifestyle and not just living life without a care in the world.
Conclusion
Quite an ancient practice which has brought the innovation of tea to the modern world is what Pu Erh tea has to lay on the table and because of the innovations used to speed up the process of fermentation, this methodology has opened doors towards new innovative ways of processing not just tea but also other herbal products. Pu Erh tea changed the spectrum and is still being served up to this day as a piece of history that is relevant in modern times.
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